When will you be energized + transformed + empowered?
Send your Success Story (Before and After story and images) to us. Send it directly to me via our contact page http://empowerednutrition.com/contact/ and use the Subject: MY SUCCESS STORY. Check out some of the stories already rolling in below.
I’m doing ok in the fat loss area. Lost 16 pounds so far
- I started combining the Empowered Meal Plans and Turbulence Training: I can clearly see muscles being added.
The mealplans are very easy to follow so the only thing sitting between now and reaching my goals is time.
Regards,
Walter
Walter
- I started combining the Empowered Meal Plans and Turbulence Training: I can clearly see muscles being added.
The mealplans are very easy to follow so the only thing sitting between now and reaching my goals is time.
Regards,
Walter
Walter
i have lost 1 inch from my waist and 6 pounds of weight in one month. :)
Thanks a lot Patrick. Your meal plans are awesome.
Thanks,
Joel
Joel
Thanks a lot Patrick. Your meal plans are awesome.
Thanks,
Joel
Joel
Just thought you'd like to know this.
Dave (my husband) and I are boating today and I asked him to put lotion on my back and he said. “Boy, you really have lost weight.”
I feel good, never bloated and I feel it really has to do with your weight loss pills [Slim Appeal Weight Loss Formula for Women].
I have been watching my diet and exercising so I think this is good.
Lbs. wise, I am up and down a couple of lbs every day so I really do not get on the scales too often but I can feel it!
Thanks.
Kathleen Knowland, Naples, Florida
Kathleen Knowland
Dave (my husband) and I are boating today and I asked him to put lotion on my back and he said. “Boy, you really have lost weight.”
I feel good, never bloated and I feel it really has to do with your weight loss pills [Slim Appeal Weight Loss Formula for Women].
I have been watching my diet and exercising so I think this is good.
Lbs. wise, I am up and down a couple of lbs every day so I really do not get on the scales too often but I can feel it!
Thanks.
Kathleen Knowland, Naples, Florida
Kathleen Knowland
I also want to let you know that I LOVE the subsitution list. Sometimes I will have some extra fruit and will subsitute. ... So I really think that this list is gold.
My race is on Saturday Sept 19th. I am really ready for it.
Theresa Klype
My race is on Saturday Sept 19th. I am really ready for it.
Theresa Klype
My measurements on May 8th and July 30 2009:
Neck before 47,5 cm – now 45 cm
Biceps before 43,5 cm – now 40.5 cm
Chest before 130 cm – now 118 cm
Waist before 138 cm – now 126 cm
Thigh before 60 cm – now 57 cm
Hips before 133 cm – now 118 cm
Blood Pressure before 195/145 - now 108/70 !! :-)
Weight before 131,6 kg (297lbs) - now 123 kg (271 lbs) (weightloss during the competition 8,6 kg (18,95 lbs)
Guttorm Kittelsen
Neck before 47,5 cm – now 45 cm
Biceps before 43,5 cm – now 40.5 cm
Chest before 130 cm – now 118 cm
Waist before 138 cm – now 126 cm
Thigh before 60 cm – now 57 cm
Hips before 133 cm – now 118 cm
Blood Pressure before 195/145 - now 108/70 !! :-)
Weight before 131,6 kg (297lbs) - now 123 kg (271 lbs) (weightloss during the competition 8,6 kg (18,95 lbs)
Guttorm Kittelsen
i have lost 1 inch from my waist and 6 pounds of weight in one month. :)
Thanks a lot Patrick. Your meal plans are awesome.
Thanks,
Joel Dsouza
Thanks a lot Patrick. Your meal plans are awesome.
Thanks,
Joel Dsouza
Patrick and John
Thanks a ton for the call . It was great. Lots of great questions and I learned a ton
Thanks also for answering all my questions
Look forward to making progress with your plan, I have some experience with exercise and nutrition and what you guys say makes a lot of sense to me
Dave Burton
Minneapolis, MN
Dave Burton
dburton01@gmail.com
Thanks a ton for the call . It was great. Lots of great questions and I learned a ton
Thanks also for answering all my questions
Look forward to making progress with your plan, I have some experience with exercise and nutrition and what you guys say makes a lot of sense to me
Dave Burton
Minneapolis, MN
Dave Burton
dburton01@gmail.com
My overall transformation started with my underestimation of the power of a proper nutrition plan.
I have been on the nutrition program for ten months and have already lost 69 pounds and 16% body fat.
Karen Kehoe
I have been on the nutrition program for ten months and have already lost 69 pounds and 16% body fat.
Karen Kehoe
I finally realized I was that hotchick at the bar with a set of abs.
- First Name: Christie
- Last Name: Airaghi
- Before Weight: 131
- Before Body Fat (% or lbs.): 33
- Before Measurements: waist 28
- After Weight: 119
- After Body Fat (% or lbs.): 18
- After Measurements: waist 25
Thank you again!!!!!
Christie Airaghi
- First Name: Christie
- Last Name: Airaghi
- Before Weight: 131
- Before Body Fat (% or lbs.): 33
- Before Measurements: waist 28
- After Weight: 119
- After Body Fat (% or lbs.): 18
- After Measurements: waist 25
Thank you again!!!!!
Christie Airaghi
>>>Weight Loss: -9 lbs
>>>Body Fat Loss: -9.2 lbs
>>>Inches: -11" (from just 3 measurements)
>>>Lean Muscle Gain: 11 lbs
>>>Body Comp Total Weight Loss: 20 lbs
>>>"feeling great, thanks team"
Judy Williamson
>>>Body Fat Loss: -9.2 lbs
>>>Inches: -11" (from just 3 measurements)
>>>Lean Muscle Gain: 11 lbs
>>>Body Comp Total Weight Loss: 20 lbs
>>>"feeling great, thanks team"
Judy Williamson
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The truth about weight loss is that, none of the quick fixes work for it. It starts with a firm determination that you want to lead a healthy and active lifestyle. Once you achieve that mindset, the rest of the journey becomes very easy. We first need to plan with a sound mind what our objectives in life are and why do we want to loose weight. Once we decide to do it, it helps a lot to read weight loss motivating articles.
Dan, great question, and you are right, its about not looking for the quick fixes while being diligent in your quest for a lean body lifestyle.
Most people confuse this and many supplement companies bank on that.
When we refer to 14 grams or 21 grams of protein, in one of our Personalized Nutrition Programs or Meal Plans, we mean actual grams of protein not gross weight.
This is also how you can tell a good protein from an inferior protein blended with other stuff. If a scoop is 18 grams gross weight and it has 14 grams protein, then it is almost 80% pure protein like in the case of Protein Smoothie.
You will notice that our Protein Smoothie in fact even does the math with a simple scoop per serving portion so you don’t have to even think about it.
Dan, consider entering our Transformation Challenge
I read all the books, but this one is great in keeping you out of the gray. You’ll find all your questions, and even ones you didn’t have, answered. I swear by the cleanse and everything it’s done for me. My first cleanse was 17 days and my second was 11. The book tells you everything to expect and explains the why’s to everything. I can’t begin to tell you how great I felt through most of the cleanse and after. I firmly believe that cleaning yourself out like this is really good for you and it really is not that hard to follow.
I found the book to be extremely helpful in simplifying the process for the cleanse. Many times throughout my first cleanse, I referred to the book for answers to questions, or reassurance for any concerns. It is ALL in there! I also found the claims on the cover to be true. I felt better, MORE ENERGETIC, and healthier than I had in a long time. I will be starting my second cleanse soon, and I look forward to receiving the same benefits(and any others that may come)!
For two weeks, I tried the entire plan of meals suggested by Empowered Meal Plans in their 1 week Sample.
As it is a 1600 calories plan, I made some changes to suit my needs. I needed fewer calories, because I haven’t been able to exercise for some weeks, getting ready for my daughter’s wedding. I was surprised about how easy the plan is to follow and to cook: few ingredients but enough amounts to feel very satisfied; in fact, I ate more than usual. I used my favorite herbs and spices to enhance the flavors and organic Stevia for my shakes and sour-sweet meals, which didn’t change the calories intake. The fruits and vegetables are the kind that is low in sugar and carbs, but very rich in nutrients and fiber, which accelerate the metabolism to digest them, burning calories and fat at the same time.
When I started the plan, I was weighting 140 pounds; at the end of those 2 weeks I weighted 136… it means 4 pounds lost. I know that every organism is quite different, but considering that I wasn’t making exercise, it is amazing!!! I bought the Empowered Meal Plans [Patricia bought a Personalized Nutrition Program] last Saturday; I am looking forward for the Vegetarian Plan.
Very soon I will be back to my daily life and for sure I will be following a Fitness Program to get strong, not just lean. It will be the only way to be really healthy and keep those undesired pounds away. Guess what it is that I am doing now: making alterations to my clothes!!!!
I wanted to share this, especially with those women of my age group. I will turn 52 next week and I am very sure that I will look as I wanted in that beautiful dress for my daughter’s wedding. Sorry if I had some spelling mistakes in my writing; my mother tongue is Spanish.
Patrica, I am so pleased to hear your success. Your message will inspire many other women who are 52+ years young and I am confident your new body will “INSPIRE” some 30 something year old men too!
I know you are going to look stunning in your dress at your daughters wedding.
Thanks again for your inspiring story.
Entertaining post, having a little problem accessing the RSS feed. I would quite like to subscribe to your blog. Will try again tomorrow, hopefully it is fixed by then – Otherwise send me an e-mail and I might be able to help. Thanks, the guys from Marriage Guide
Thank you. I am not a tech web genius at all, so if you can help with the RSS thing, I would love it. Thanks. Those pesky little buttons drive me nuts.
great stuff thx
thank you
Hello there, just wanted to know how I can contact the admin of this site? I have my own health website and was interested in featuring your blog.
Use the contact link above and share your ideas with us. Thanks.
can i still get result even though i am 53 years old? i work out at home with free weights and kettel bell and i have been doing e.d.t. by charle standley on mon-wed- and friday and kettel bell cardio on off days and yet still need to trim my waist line , even with a strict diet of just chicken brest, a lot of vegtables and no grain or carbs but try to watch what every thing has in it. i am allgeric to fish and sea food and try to do nothing but clean diet . is it because i am old now? thank you . joey
Of course you can.
Dennis MacDonald went from 242 lbs to 173 lbs and now sits at a lean 193 pounds and 12% bodyfat… Dennis is 59 this year.
Bruce MacDonald is 63 and is ripped under 10% boy fat most of the year. Guys a stud of a grandpa.
You too can look and feel great.
I’m not sure that I understand this. I might actually need some assistance.
Help me to know what you need help with and I will. Post a detailed comment here. Thanks Don.
Since we’re disscussing the benefits of
Success Stories – Empowered Nutrition, If you want to bulk up those muscles and increase your protein intake, you can add egg whites to your smoothies. If you are vegan, you can add tofu, soy or brown rice protein powder for a protein-packed power drink.
While we’re discussing
Success Stories – Empowered Nutrition, How about opting for charitable invitations that will not only invite our friends and family for the party but would also contribute a little amount for the poor and needy?
I think this is a novel idea.
Empowered Nutrition DOES support charitable programs, specifically in the form of water and food programs including shelter and education.
I applaud your suggestion and will incorporate that in a post and a challenge later today. Thanks.
Great post, thanks. Where is your contact details though?
click “contact”…
I wanted to thank you for this interesting I definitely loved every little bit of it. I have you bookmarked your site to look at the latest stuff you post.
thanks for bookmarking, try spreading the word, share the link with your friends on facebook, twitter and other social media.
Robin, not sure what the questions were, we are looking for them now, in the comments and our emails. Sorry about that.
Robin, what are your questions, we are looking for them.