Super Sexy Strawberry Smoothie Recipe

The heat of summer is on us and its high times we have more cool smoothies to get the nutrients we need and keep cool and hydrated at the same time.

That is exactly why I am posting one of my favorite strawberry smoothie recipes of all times…

Super Sexy Strawberry Smoothie Recipe

First of all why Strawberries? let me tell you. Its the fruit of the month and its awesome and packs a powerful punch.

STRAWBERRIES

Nutrition Information
1 serving = 150 g (8 medium)

Very high in Vitamin C (159% Recommended Daily Intake per serving)
Very high in folacin (8% Recommended Daily Intake per serving)
Source of dietary fibre (3.9 g per serving)
Source of potassium (274 mg per serving)
Sodium free (2 mg per serving)

LOOK FOR

Firm, plump berries that are fully red with bright green caps. Strawberries do not ripen once picked.

TO STORE

Arrange unwashed on paper towel in shallow pan. Loosely cover, refrigerate unwashed for up to two days or freeze for up to one year.

TO PREPARE

Gently rinse, pat dry, then remove caps (if desired, depending on consuming preference).

I really hope that you try this recipe and let me know your thoughts. Do you have a favorite smoothie recipe? Add it to the comments below and enjoy each others amazing ideas and recipes.

Here is my Super Sexy Strawberry Smoothie Recipe… clearly the BEST Strawberry Smoothie Recipe

REQUIREMENTS:

Blender
1 cup Frozen (or Fresh) Straweberries
1 tablespoon Lemon Juice
6 Slices Cucumber
1 Chunk Water Melon
1 Kiwi
1 scoop Vanilla Protein Powder
1 tablespoon Honey
1 tablespoon Coconut Oil
Water

DIRECTIONS:

Throw it all on the blender. Frozen strawberries with the green tops on and all. Cut watermelon from the outside rind (shell). Add the whole kiwi (scrub the fuzzies off first) including the skin. Include the cucumbers, skin on, top with ice if desired and add water, but not too much, we want this to be slushie like to super chill your body. Add coconut oil just at the tail end of blending.

Blend. Add water to desired consistency and enjoy this Super Sexy Strawberry Smoothie for Fat Loss. If you want to make this a Super Sexy Strawberry Smoothie for Muscle Building, then you will want to add 2 scoops of Vanilla Protein Powder and another tablespoon of coconut oil.

You can get this recipe and many more for fat loss and muscle building with these Done-For-You Empowered Nutrition Meal Plans

If you liked that post, then try these...

Transformation Challenge Reminder by Patrick
Just a quick reminder for everyone that the Empowered Nutrition 10 week Winter Transformation Challenge is now completed.

weight loss check list by Patrick
11 Do’s, 1 Don’t and a STOP check list for weight loss Top 13 tips to implement a successful holiday weight loss strategy I got 11 Do’s, 1 Don’t and a STOP tip to make your weight loss and lean muscle body a success.