Super Sexy Strawberry Smoothie Recipe

The heat of summer is on us and its high times we have more cool smoothies to get the nutrients we need and keep cool and hydrated at the same time.

That is exactly why I am posting one of my favorite strawberry smoothie recipes of all times…

Super Sexy Strawberry Smoothie Recipe

First of all why Strawberries?  let me tell you.  Its the fruit of the month and its awesome and packs a powerful punch.


Nutrition Information
1 serving = 150 g (8 medium)

  • Very high in Vitamin C (159% Recommended Daily Intake per serving)
  • Very high in folacin (8% Recommended Daily Intake per serving)
  • Source of dietary fibre (3.9 g per serving)
  • Source of potassium (274 mg per serving)
  • Sodium free (2 mg per serving)


Firm, plump berries that are fully red with bright green caps. Strawberries do not ripen once picked.


Arrange unwashed on paper towel in shallow pan. Loosely cover, refrigerate unwashed for up to two days or freeze for up to one year.


Gently rinse, pat dry, then remove caps (if desired, depending on consuming preference).

I really hope that you try this recipe and let me know your thoughts.  Do you have a favorite smoothie recipe?  Add it to the comments below and enjoy each others amazing ideas and recipes.

Here is my Super Sexy Strawberry Smoothie Recipe… clearly the BEST Strawberry Smoothie Recipe


  • Blender
  • 1 cup Frozen (or Fresh) Straweberries
  • 1 tablespoon Lemon Juice
  • 6 Slices Cucumber
  • 1 Chunk Water Melon
  • 1 Kiwi
  • 1 scoop Vanilla Protein Powder
  • 1 tablespoon Honey
  • 1 tablespoon Coconut Oil
  • Water


Throw it all on the blender.  Frozen strawberries with the green tops on and all.  Cut watermelon from the outside rind (shell).  Add the whole kiwi (scrub the fuzzies off first) including the skin.  Include the cucumbers, skin on, top with ice if desired and add water, but not too much, we want this to be slushie like to super chill your body.  Add coconut oil just at the tail end of blending.

Blend.  Add water to desired consistency and enjoy this Super Sexy Strawberry Smoothie for Fat Loss.  If you want to make this a Super Sexy Strawberry Smoothie for Muscle Building, then you will want to add 2 scoops of Vanilla Protein Powder and another tablespoon of coconut oil.

You can get this recipe and many more for fat loss and muscle building with these Done-For-You Empowered Nutrition Meal Plans

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  1. Aubrey
    7 years ago

    Strawberries are a tasty treat, but they are also good for you. They are free of saturated fats, cholesterol, and sodium, naturally sweet, and low in calories. Adding them to your diet is a painless way to start eating for your health.

    • Patrick
      7 years ago

      Thanks Aubrey. I love them too.

  2. ROSIE
    7 years ago


    • Patrick
      7 years ago

      I am totally excited to hear and see your enthusiasm for my recipe. Thanks Rosie. I hope to keep you excited like this with more recipes (and exercise programs). If you got some of your own recipes, you can share them with others by adding them as comments to this or any of our posts.

  3. Al-Rahim
    7 years ago

    Ymmy! 😉 will try it.

    • Patrick
      7 years ago

      Sure is, thanks.

  4. Fidenciano
    7 years ago

    Great recipe for strawberry smoothie.

    • Patrick
      7 years ago

      Awesome. I love it too. Thanks for letting me know you like it too.

  5. Casey Dow
    7 years ago

    How many grams of calories/fat/sugar/carbs??

    • Patrick
      7 years ago

      Do you mean in this recipe?

  6. Poppy
    7 years ago

    Absolutely loved it – great first thing in the morning! In the future could we have some ideas for a Green Smoothie? :> Cheers, Poppy

    • Patrick
      7 years ago

      Green Smoothies are a blessing to health. Making them taste great is something of a challenge at times. Not to mention I love the color green, but some people can’t stand it at all.