I am glad you are following Arnel Ricafranca’s 16 weeks to 6 pack abs and including our Empowered Nutrition Meal Plans to ensure your results this time round.

I have to admit the crash should be HUGE when doing like I did back then, but the training was so intense and the nutrition was spot on that I never experienced the crash.

i took 1 in the mornin to start with
today i took 1 in the morning and 2 before my workout

got pretty stedy energy for some houer and i sweated alot more than usually
i didnt experience any extreme heartbeats or anythng like that and no big crash either+ the mornig dose helps me focus much better at school.
like i do when i take 1 or 2 caffein caps so thats a good thing.
think il work my way up 2 4 caps 2 caps 2 times daily before i go over to the real thing for my last weeks of my workout togheter with the constest ripped part.
im doing arnel ricafrancas 16weeks to 6pack abs if you have heard about it pretty intense cutting workout. and togheter with you mealplans iv already changed alot already:)
and ofc 8houers of sleep a night

iv tried before but failed because i didnt folow any meal plan or didnt get enough sleep
thats why i ask so many questions hehe want to get everything right this time:). better safe than sorry haha

i got pretty high tolerance for stims
but i doubt i got nearly as high as you. and its not something im going to find either lol.
how did you feel when ya took that much? i guess the crash would be pretty big?!

btw thanks for all the answeres
helps alot

The most I will suggest is following a dosing schedule by adding 1 serving per week up to 3 doses per day, but that is all dependent on your sleep patterns, stimulant tolerance and lifestyle factors including nutrition and training.

I don’t support it as my tolerance is crazy for E/C/A stacks, but I can say I have tried as a test (short term test in intense environment and tracking) 4x double servings of the E/C/A stack per day, for a total of 8 servings per day. Let me tell you, thsi will kill most people and some horses too. It was closely monitored with physicians as part of a test and it just so happened that I was getting ready for a contest so it was a “perfect storm” for me to sign up for the study. It was 16 weeks, starting with 1 serving and working my way up to 8 servings (4x doubles E/C/A) per day in the last 2 weeks.

NO BODY needs this high a dose and using 1-3 servings per day for 5-7 days a week for 4 weeks is safe for most, but be safe, check with your physicians, track your results to risk factor and stay smart about your supplementation.

Great thing is we sorted it all out and his program was shipped to the correct address on file with UPS the other day.

3days resistance training with interval cardio right after
and 2 other days interval cardio only
would it be ok to take these supps ephedra/caffein/white willow bark

5times a week 2 times daily and then the weekend off for about 4 weeks?

There are lots of fantastic Thermogenics and Fat Loss Formulas on the market. IN fact many of the top formulas are developed and sold in nutrition stores around the world and are made by friends of mine in the industry. That said I can support the use of many formulas… but I would specifically recommend that you try our Burner – Advanced Fat Loss Formula.

It works a bit differently than most of the BUZZ BUZZ fat burners out there. I specifically included a neuro cognizant quotient to the formula. Also as part of the formula I wanted to include many adaptogenic herbs that make the other herbs and active ingredients work better with less dosing for less side effects like jitters, buzz buzz and cramping.

Try Burner >> http://empowerednutrition.com/burner/

As for a 12 week Lean Muscle Gain Program… FERSUR (for sure).. of course I can do that for you. I think you will love it. I will make you GROW without the fat using an Advanced Lean Builder Personalized Nutrition Program.

Tony, just an idea, not sure if you are into it, but I am just putting the finishing touches on 2 new programs, a fat loss membership site and more pointedly a 12 week transformation coaching program.

If you are interested, please let me know. I will be sure to get you in on the early bird info list.

Patrick.

Used wisely, Ephedrine is very safe and in comparison has killed less people than aspirin.

In the wrong hands with bad intentions its speed, crack cocaine and the likes and can kill or worse.

Of course I sell these items, I am a “solutions” guy. I don’t want to send you off with half the information and buying random quality products like the wild west and when they don’t work or possibly even harm you, give you the chance to blame me.

I recommend my own products without hesitation, but you will notice I talk generically about proteins, fat loss formulas and multi vitamins… heck why would I even make anything I don’t believe in and take myself.

You will also notice a list of many things I do NOT produce or supply. So I guess you could say I am supporting and promoting the competition as well… sorry if I offended your intelligence. Please don’t buy anything I sell if its a point of contempt or frustration. I apologize to you but I will not apologize for offering nutrition solutions for the many people emailing, calling and asking for them.

Oh yeah, you will note that of the 3 pillars of performance the one that you are challenging me on promoting is #3. What was the first one??? Right NUTRITION. Yeah I sell Meal Plans and Personalized Nutrition Programs too.

To be honest, everyone I know that uses it likes it. Are you using full doses, 1-2 even 3 times per day as the bottle suggests? Is your nutrition in order?

Remember there are 3 pillars to fat loss success: 1. Nutrition 2. Exercise 3. Supplements

They need to be in that order, magic pills don’t exist. I would be happy to offer you a free meal plan to kick start your results. In reality I know that a good nutrition program will far out perform supplements and I suggest you stop Lipo6 and all fat loss supplements for 2-4 weeks and get a great nutrition fat loss program working for you in that time. That way your body can recuperate and make the supplements work better when you start again.

At that point I suggest trying Slim Appeal Weight Loss Formula for Women – it is specifically designed for women and isn’t just buzz, buzz marketing hype. Even then start any fat loss supplement with half the dose then up to full dose over a week or two to assess tolerance and results.

As for ingredients, you see exactly what is in there. The only thing missing is the flow agents (the things that make it slide and filter well into equal doses in each capsule) and that is magnesium sterate and the gelatin capsule itself.

As for the supplements going against your belief, I get that too. I always stand with the 3 pillars for performance (fat loss, muscle building, athletics). Those 3 pillars are: 1.Nutrition 2.Exercise 3.Supplements

In that order of importance I might add. It is always nutrition first, then exercise and supplements. However some people need a kick in the pants and popping pills motivates them. Its like a diet won’t work until you pop a pill. The other is to get that last pound or percentage body fat off, you need a little extra ooompfff and if natural supplements can help or even motivate you to push the envelope, then they are good for that too.

As for dexatrim… well that is a far cry from natural herbal supplements from plant sources. Flat out its a pharmaceutical drug and has some serious problems asociated with it as you mentioned short term memory… as you mentioned short term memory.

Getting hubby motivated… hmmm… have you tried to bribe him with a pancake breakfast post workout? Just make a healthy protein pancake breakfast and don’t tell him. Perhaps a smoothie post morning workout.

If that doesn’t work, you can always challenge him to see who can get in shape fastest or plan an event together, like a grand canyon hike, hike/climb kilamanjaro or just plan a vacation to cuba if you both set and hit some goals.

Tell you what… this is a HUGE offer coming… If you motivate him to do something (like get back into his highschool football physique or better) and set some dates and rewards to it, I will personally coach you both to that event. I haven’t yet made it public, but I am opening up a new coaching system that I use with my personal clients offline and will be taking only 25 motivated and committed clients at a time.

I will make that 26 and coach your husband for free. It won’t be easy, but it will be fun and the results will be amazing.

So motivate him by offering him a Valentine’s Gift of Fitness and tell him you chased down the best nutrition, exercise and supplement coach you could find and as a reward you will take him to the beaches with you. If not, tell him you are going anyways and my friend Manuel will take good care of you when you get there.

If you are both up for it, just comment right here to take me up on the offer. Give me some start dates and end dates 12-16 weeks and I will book a call with you to get started.

How fortunate you recomend all your own products at ridiculous prices.