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Tag Archives: 800 calories

Best and Worst Nutrition News of 2009: 10 Highlights and Lowlights in Healthy Eating

Best and Worst Nutrition News of 2009: 10 Highlights and Lowlights in Healthy Eating Well I was reading and scouring the net for great new nutrition news. I came across an article from the Physicians Committee for Responsible Medicine. Dietician Susan Levin originally posted this in its entirety, but I pulled some more bits and bites for us to think about. I included a link to the full article and site at the end of the post. Enjoy these odd balls of nutrition success from 2009 and fire up some comments to get some bickering and bantering going on the state of our current “healthy eating” lifestyles and new directions both personal and corporate. Patrick. Tomorrow another monkey recipe... this one is more of a sweet dessert you will love... it’s almost like cheating.…

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Pat,


I couldn't help but take some measurments this morning.  All I can say is I am down about 2" around my BB (bellybutton) area while staying at around the same weight! I love it!  Energy is through the roof and my workouts are great! also down around a half an inch around my chest.


[This was sent to me by Phil, just 10 days into his Ultimate Transformation Coaching and Vacation Rewards Challenge.  Thanks Phil, can't wait to see you after week 12, gonna be amazing. - Patrick.]


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Phil
i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks,

Joel Dsouza
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