http://empowerednutrition.com Be... energized + transformed + empowered Wed, 25 Jan 2012 20:22:03 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://empowerednutrition.com/faq-getting-rid-of-love-handles/ http://empowerednutrition.com/faq-getting-rid-of-love-handles/#comments Thu, 03 Mar 2011 17:47:47 +0000 Patrick http://empowerednutrition.com/?p=7719 > http://empowerednutrition.com/FAQ-getting-rid-of-love-handles ]]> http://empowerednutrition.com/faq-getting-rid-of-love-handles/feed/ 3 http://empowerednutrition.com/taking-control/ http://empowerednutrition.com/taking-control/#comments Sat, 31 Jul 2010 12:44:04 +0000 Patrick http://empowerednutrition.com/?p=4960 > http://empowerednutrition.com/taking-control/ ... The Ultimate Transformation Rewards Challenge is a 12 week event providing a unique user experience with a Personalized Nutrition Program, Workouts That Work!, Online Video and Email Coaching, Physique Critiques and too many components to mention all focused on accomplishing one thing; Your Ultimate Transformation Success Story. Every participant of the Ultimate Transformation Rewards Challenge receives all of the tools necessary to get their dream body, take control of their life and $3000 in vacation rewards. This is the first challenge of its kind providing powerful proven results... in 12 weeks... Learn more and watch a short video to help you further understand just what the Ultimate Transformation Rewards Challenge is about follow this link >> http://empowerednutrition.com/taking-control/ Patrick McGuire BSc. Kin, RNCP, CSCS, is a professional nutrition and fitness provider and President of Empowered Nutrition Products Inc. Patrick is a former competitive bodybuilder, RCAC military member, semi professional athlete (hockey and football) and the mastermind behind the Vacation Rewards in the Ultimate Transformation Rewards Challenge. Learn more from Patrick, watch this video >> http://empowerednutrition.com/taking-control/ ]]> http://empowerednutrition.com/taking-control/feed/ 1 http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/ http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/#comments Fri, 30 Jul 2010 16:21:05 +0000 Patrick http://empowerednutrition.com/?p=4952 http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/feed/ 6 http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/ http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/#comments Tue, 27 Jul 2010 01:44:27 +0000 Patrick http://empowerednutrition.com/?p=4936 What are they > Where are they > How do you get them > Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge > What is the Grand Prize Awards $27,884 in vacations I also cover the important stuff, like when it starts and when it ends. If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION. Watch the intro video follow this link >> www.EmpoweredNutrition.com/Ultimate-Transformation-Rewards-Challenge-v2 Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details follow this link >> http://empowerednutrition.com/ultimate-transformation-rewards-challenge/]]> http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/feed/ 0 http://empowerednutrition.com/ultimate-transformations-ultimate-rewards/ http://empowerednutrition.com/ultimate-transformations-ultimate-rewards/#comments Fri, 23 Jul 2010 20:42:26 +0000 Patrick http://empowerednutrition.com/?p=4922 http://empowerednutrition.com/ultimate-transformations-ultimate-rewards/feed/ 0 http://empowerednutrition.com/tacfit-commando-secret-bonus/ http://empowerednutrition.com/tacfit-commando-secret-bonus/#comments Thu, 22 Jul 2010 19:27:48 +0000 Patrick http://empowerednutrition.com/?p=4903 > www.GetTACFIT.com Then grab your receipt and go to this link to get all your Empowered BONUS Gifts >> www.EmpoweredNutrition.com/Free-Muscle-Gifts You have to hurry, this event page will self destructs in about 12 hours (00:00:00 hrs PST) ]]> http://empowerednutrition.com/tacfit-commando-secret-bonus/feed/ 1 http://empowerednutrition.com/budget-diet-free-report/ http://empowerednutrition.com/budget-diet-free-report/#comments Fri, 25 Jun 2010 19:55:56 +0000 Patrick http://empowerednutrition.com/?p=4614 > www.empowerednutritionmealplans.com ]]> http://empowerednutrition.com/budget-diet-free-report/feed/ 0 http://empowerednutrition.com/3-minute-chin-up-challenge/ http://empowerednutrition.com/3-minute-chin-up-challenge/#comments Wed, 02 Jun 2010 19:40:28 +0000 Patrick http://empowerednutrition.com/?p=4269 > http://e.ggtimer.com/3minutes Be prepared in advance. Here's what you need: A bar, steel gurter or even a park play ground to do chin ups a strong mind a stronger will grip strength of steel and a fear of failure... believe me you will fail, this is next to one of the most impossible tasks I have ever attempted I suggest having a towel handy to wipe the sweat from your hands so you don't slip and hurt yourself. The Techniques You have 2 techniques to choose from, both with mid grip width. The two styles are Overhand and Underhand grips. You need to pick on and use that technique each time you test yourself... oh and be sure to let us know which grip you used in the blog comments and your videos. I like overhand shoulder width as it truly taxes the back and is a strong position for this test. However for maximum stretch, power, strength and endurance the slightly narrower than shoulder width underhand grip will allow you to use more biceps, but be careful in this test they could burn out and be your weakest link. OK its GO-time! Read the rest and find out what today's prize is... Let me know how you do with this one. Add it to your training notes and compare this test again in the near future, say ever 30 - 60 days, or whenever you feel like it. Here's some more images to help you visualize a wide chin up in case that is the method you choose to test yourself with wide grip chins. Again anyone who videos this one and either sends it to me for validation or post the video results to YouTube.com and tags or links EmpoweredNutrition.com will receive a 1 night hotel stay at one of thousands of 4 and 5 star hotels to choose from. Challenge #1 - http://empowerednutrition.com/3-minute-push-up-challenge/ Challenge #2 - http://empowerednutrition.com/3-minute-chin-up-challenge/ Challenge #3 - Bodyweight Squats Challenge #4 - Bodyweight Dips]]> http://empowerednutrition.com/3-minute-chin-up-challenge/feed/ 11 http://empowerednutrition.com/caffeine-for-fat-loss-and-performance/ http://empowerednutrition.com/caffeine-for-fat-loss-and-performance/#comments Wed, 21 Apr 2010 16:00:41 +0000 Patrick http://empowerednutrition.com/?p=3498 > www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance Alright enough with the BUZZ talk for today. Point blank I want to share some evidence on caffeine and how it can help and hinder your results for the gym, the office and the home. This is quite typically the most over documented product in the world and the most blogged about topic on the net. I am taking a more clinical approach to this blog post as I have given you some of the more simple evidence in past posts. Today we get technical and with this information you will see how caffeine can enhance most other products and foods you may be using or ingesting. Specifically I am always impressed with the good old "Grapefruit and Coffee Diet" or more accurately "Naringin and Caffeine" for fat loss. Now to the technical stuff for Caffeine. Caffeine is a Nonessential Micronutrient My Summary Caffeine is the most widely used "drug" in the world, consumed daily by millions in coffee, tea, and sodas. We use it for its stimulating effects, for a jolt of energy, or in an attempt to fight fatigue — and it does work. What most coffee drinkers don't know is that caffeine mobilizes fat for use as energy, which is a great thing if you are exercising and trying to reduce fat but not so good if you spend your days sitting at a desk eating doughnuts. Caffeine is a standard part of many stimulating, weight-loss supplements. Find out all the crazy goodness and badness of caffeine over at www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance Other names for Caffeine: caffeine anhydrous... or as I like to say “the BUZZ” Where to find Caffeine: Caffeine is found naturally in coffee (most prominently), tea, chocolate, cola products, guarana (an herb), kola nut (another herb), and many "fat-burning" type weight-loss products. In Today’s post when it comes to caffeine we cover... PERFORMANCE BENEFITS Why athletes use Caffeine Ways that Caffeine can enhance Fat Loss: Ways that Caffeine can enhance Energy & Endurance: HEALTH BENEFITS Signs of Caffeine deficiency: Potential uses for Caffeine Research indicates that Caffeine may be useful in the treatment of: • Migraine headaches • Fatigue/Weakness • Obesity • Senility • Depression More about Caffeine How it works A jolt of energy for the gym Performance enhancement More good news How many of us can relate? A potent "stimulant" cocktail – referred to the E/C/A stack NOTES ON USAGE including... Amounts Important note Timing Energy jolt Athletic performance Synergists of Caffeine Safety of Caffeine Toxicity of Caffeine: Bans and restrictions: Now, of course, a dose of common sense is very important when using caffeine or any stimulant. Drinking two entire pots of coffee by yourself in a day is just plain nonsense! There is truth in the old saying, "too much of a good thing can hurt ya." But in moderate amounts, up to three cups of coffee a day, caffeine has been shown in research to have no ill effects. In conclusion The stimulating facts about caffeine are that it's not "evil" and has in fact shown itself to be a valuable aid for increasing fat loss, boosting energy, and effectively helping athletes reach higher levels of performance. You can read the entire post and the benefits of caffeine, caffeine, caffeine, buzz, buzz, buzz over at >> www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance ]]> http://empowerednutrition.com/caffeine-for-fat-loss-and-performance/feed/ 0 http://empowerednutrition.com/i-crushed-tacfit/ http://empowerednutrition.com/i-crushed-tacfit/#comments Thu, 25 Mar 2010 20:13:00 +0000 Patrick http://empowerednutrition.com/?p=3340 > www.GetTACFIT.info Watch the Israeli TACFIT Video and Read the Workout Attack the Israeli Special Forces Workout Tonight and Report Back with a Comment Below. I am going to do the same and report back to you. The mission is mine... Do you accept this Mission to CRUSH the TACFIT Workout? www.GetTACFIT.info before the FREE Video and Workout are gone!]]> http://empowerednutrition.com/i-crushed-tacfit/feed/ 7 http://empowerednutrition.com/supplements-for-fat-loss/ http://empowerednutrition.com/supplements-for-fat-loss/#comments Wed, 03 Feb 2010 17:46:40 +0000 Patrick http://empowerednutrition.com/?p=2942 http://empowerednutrition.com/supplements-for-fat-loss/feed/ 23 http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/ http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/#comments Thu, 21 Jan 2010 17:43:03 +0000 Patrick http://empowerednutrition.com/?p=2858 http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/feed/ 2 http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/ http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/#comments Mon, 18 Jan 2010 17:05:04 +0000 Patrick http://empowerednutrition.com/?p=2841 http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/feed/ 0 http://empowerednutrition.com/turbulence-training-for-less/ http://empowerednutrition.com/turbulence-training-for-less/#comments Thu, 31 Dec 2009 17:54:04 +0000 Patrick http://empowerednutrition.com/?p=2644 http://empowerednutrition.com/turbulence-training-for-less/feed/ 1 http://empowerednutrition.com/turbulence-training-new-years-celebration/ http://empowerednutrition.com/turbulence-training-new-years-celebration/#comments Tue, 29 Dec 2009 19:19:49 +0000 Patrick http://empowerednutrition.com/?p=2586 http://empowerednutrition.com/turbulence-training-new-years-celebration/feed/ 0 http://empowerednutrition.com/transformation-challenge-reminder/ http://empowerednutrition.com/transformation-challenge-reminder/#comments Tue, 15 Dec 2009 16:13:48 +0000 Patrick http://empowerednutrition.com/?p=2369 http://empowerednutrition.com/transformation-challenge-reminder/feed/ 3 http://empowerednutrition.com/how-to-increase-your-skin-tone/ http://empowerednutrition.com/how-to-increase-your-skin-tone/#comments Sat, 05 Dec 2009 19:00:17 +0000 Patrick http://empowerednutrition.com/?p=2103 http://empowerednutrition.com/how-to-increase-your-skin-tone/feed/ 17 http://empowerednutrition.com/how-to-increase-the-tight-lean-look/ http://empowerednutrition.com/how-to-increase-the-tight-lean-look/#comments Fri, 04 Dec 2009 19:00:47 +0000 Patrick http://empowerednutrition.com/?p=2098 http://empowerednutrition.com/how-to-increase-the-tight-lean-look/feed/ 0 http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/ http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/#comments Thu, 03 Dec 2009 20:03:15 +0000 Patrick http://empowerednutrition.com/?p=2070 http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/feed/ 6 http://empowerednutrition.com/black-friday-black-ops-goes-live/ http://empowerednutrition.com/black-friday-black-ops-goes-live/#comments Fri, 27 Nov 2009 05:25:30 +0000 Patrick http://empowerednutrition.com/?p=1881 http://empowerednutrition.com/black-friday-black-ops-goes-live/feed/ 2 http://empowerednutrition.com/and-the-craziest-workout-winners-are/ http://empowerednutrition.com/and-the-craziest-workout-winners-are/#comments Mon, 23 Nov 2009 21:59:32 +0000 Patrick http://empowerednutrition.com/?p=1706 http://empowerednutrition.com/and-the-craziest-workout-winners-are/feed/ 62 http://empowerednutrition.com/crazy-workouts-exercises-and-more-fat-loss/ http://empowerednutrition.com/crazy-workouts-exercises-and-more-fat-loss/#comments Mon, 16 Nov 2009 22:18:22 +0000 Patrick http://empowerednutrition.com/?p=1650 http://empowerednutrition.com/crazy-workouts-exercises-and-more-fat-loss/feed/ 66 http://empowerednutrition.com/eat-stop-eat/ http://empowerednutrition.com/eat-stop-eat/#comments Fri, 13 Nov 2009 18:28:18 +0000 Patrick http://empowerednutrition.com/?p=1615 http://empowerednutrition.com/eat-stop-eat/feed/ 11 http://empowerednutrition.com/free-fat-loss-report/ http://empowerednutrition.com/free-fat-loss-report/#comments Thu, 12 Nov 2009 16:26:37 +0000 Patrick http://empowerednutrition.com/?p=1578 http://empowerednutrition.com/free-fat-loss-report/feed/ 4 http://empowerednutrition.com/whats-your-game-plan/ http://empowerednutrition.com/whats-your-game-plan/#comments Wed, 04 Nov 2009 19:06:38 +0000 Patrick http://empowerednutrition.com/?p=1210 http://empowerednutrition.com/whats-your-game-plan/feed/ 0 http://empowerednutrition.com/personalization-and-personal-trainers/ http://empowerednutrition.com/personalization-and-personal-trainers/#comments Thu, 22 Oct 2009 18:27:01 +0000 Patrick http://empowerednutrition.com/?p=871 http://empowerednutrition.com/personalization-and-personal-trainers/feed/ 0 http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/ http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/#comments Tue, 13 Oct 2009 17:04:09 +0000 Patrick http://empowerednutrition.com/?p=833 http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/feed/ 9