Best Supplements for Fat Loss... assuming your nutrition is in order, here are my top 3 supplements for fat loss and a long list of supporting agents. I also list when and what type of supplements to take for fat loss. Heck there is even a link to products and a nice little gift at the end in the form of a discount web code. Enjoy, thanks for reading.…
Motivated to Succeed (part 3) in our mini series will help you commit to your goals and write them down to achieve optimal success. Accountability is a very powerful motivator. Write them down and go get your goals.…
MOTIVATED & EMPOWERED TO SUCCEED (part 1). The first in a series to help you start your transformation, fat loss and muscle building goals on the right track. Its only 3 posts long but it will be the start of an amazing transformation.…
Happy New Year’s… Eve that is. I am pretty excited for New Year’s Eve and especially for 2010. Its going to be a great year. I know everyone says that this time of year, but the difference is knowing it will be a great year because you have a game plan to execute. Here is ...…
Turbulence Training New year's Celebration... 50% Off TT + FREE Empowered Nutrition Coaching Audios and Workbooks just for getting what you want for 50% less.…
Transformation Challenge Submission Deadline December 15th 11:59:59 pm and 3 exciting new announcements and freebies for you. Includes Transformation Challenge reminders and details for submission, Free Holiday Fat Loss Report, MASS Building Meal Plans Pre Launch Information, NEW Blog Post Comment Contest for the Weirdest Great Tasting Protein Shake or Smoothie to be voted by you, then made for Patrick McGuire to drink live on camera for all to see. Transformation Winners will be posted Thursday December 17th 2009. Have a Merry Christmas and for others have a Merry Christ-MASS if that is your goal in 2010.…
How to ncrease skin tone and tightness for the best transformation photos, this is a how to part 3 of 5.…
OK, I think that title says it all. Now the question is “How to increase the tight lean look, Patrick, you meat head nutritionist?” Well its not always simple, but the answer is true. Blood, sweat and tears. OK maybe not that bad, but it will be a challenge. I know you are up for ...…
H to get ready for your best Before and After Photos. In this post I will outline 5 topics that are killer to get you looking your best before the big photo day. Then each day I will walk you up to the big reveal and your best after photos or contest day. 1. How to cut water safely and effectively 2. How to increase the tight lean look 3. How to increase your color and skin tone 4. How to get a super lean pump without carb loading 5. What to do the day before…
Black Friday Black Ops Sales Go LIVE - Up to 50% Instant Savings…
