405 Pound Bench Press Video
OK so this is pretty impressive to say the least. My buddy Mike Westerdal is a strong guy, but the cool thing is he is one of the nicest guys around... but clearly he can build up some anger management as you will see in these 2 videos of Mike doing 315 pounds for 8 and then doing 405 pounds for reps. Critical Bench 2.0 I have done 315 pounds for 3 sets of 10. I have done 405 pounds for 4, 5 and 6 reps just a handful of times, but this is just awesome muscle and power. So in my honor to August is Awesome Muscle Month, here is Mike Westerdal, Owner of Critical Bench doing 315 and 405 on the Bench Press. Mike Westerdal Bench Pressing 315 pounds... watch it at http://empowerednutrition.com/405-pound-bench-press-video/ ---------------------------------------------------------------------- Mike doing 405 pounds the Critical Bench way... see this video here >> http://empowerednutrition.com/405-pound-bench-press-video/ Learn how to build strong "SHOW" muscles that are also "GO" muscles without looking like a gorrilla... unless you like that sort of thing. …
