Ultimate Transformation Ultimate Rewards 3

This is a simple, fast attack blog post to let you know that there is a new video for the Ultimate Transformation Rewards Challenge. Its video #3 in a 3 part series. Watch the Free Video Now
» Click Here » http://empowerednutritionmealplans.com/ultimate-transformation-rewards-challenge-v1/

To go with this video you will want to check out the live event. As of August 1st 2010, we go LIVE with the Ultimate Transformation Challenge and $27,884 in Vacation Rewards for 12 Grand Champion Winners.

This is HUGE! $27,884 in Vacations to 12 winners!

This event coincides with the Ultimate Transformation Rewards Challenge where every participant will receive $3000 in Vacation Rewards as well as the tools to finally accomplish their DREAM body.

There is ONLY 100 spots in the Ultimate Transformation Rewards Challenge available as it is rife with quality and the most needed tools for your Ultimate Transformation.

Each of the 100 participants will receive…

» $3,000 Vacation Rewards
» Personalized Nutrition Program
» Workouts That Work!
» Weekly Video Coaching
» Weekly Email Coaching
» Monthly Physique Critique
» Super Supplement Files
» Advanced Fat Loss Meal Plans (for later)
» Advanced Muscle Building Meal Plans (for later)
» Quick Start Guide
» Empowered Nutrition Manual
» Transformation Tracker Workbook
» and more than we can list here in this short post today…

If you have ever wanted to change your body and change your life, this is your best opportunity to do so. Act fast, there are ONLY 100 spots available and the event is open for 3 days ONLY!

Click Here to Watch the Free Video and Reserve Your Position TODAY
» http://empowerednutritionmealplans.com/ultimate-transformation-rewards-challenge-v1/

3 days ONLY. 100 members ONLY.

Ultimate Transformation Rewards Challenge V2

Hey this might NOT come as a BIG surprise, but I just got a ton of traffic with my second video for the Ultimate Transformation Rewards Challenge.

This one is all about the Vacation Rewards…

> What are they
> Where are they
> How do you get them
> Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge
> What is the Grand Prize Awards $27,884 in vacations

I also cover the important stuff, like when it starts and when it ends.

If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION.

Watch the intro video follow this link >> www.EmpoweredNutrition.com/Ultimate-Transformation-Rewards-Challenge-v2

Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details follow this link >> http://empowerednutrition.com/ultimate-transformation-rewards-challenge/

Budget Diet FREE Report

I just wanted to give you a simple something to talk about.

its called the Budget Diet. I am offering a free report, free samples of the Ultimate Transformation Meal Plans and a little something extra just for visiting.

That said, I won’t bore you with the details to day… maybe tomorrow or next week, but one day.

I am stock raving mad about the price of eating healthy and did some research on the matter. That prompted a brand new book and of course that prompted me to make a brand new FREE Report for you.

Get the Budget Diet Report: 10 Money Saving Tips for Dieting on a Budget

Save $1200 and Lose 30 pounds of fat in 3 months.

Get the Report and Get the Ultimate Transformation Sample Meal Plans and
a very cool BONUS to celebrate your new body.

CLICK HERE TO GET IT NOW >> www.empowerednutritionmealplans.com

3 Minute Chin Up Challenge

This is part 2 of our 4 part series in the Empowered 3 minute challenge series. Todays challenge is the…

3 Minute Chin Up Challenge

OK so before I say anything this is tough. A lot tougher than yesterdays 3 Minute Push Up Challenge. Check out some of the success stories for the 3 Minute Push Up Challenge CLICK HERE.

Alright so you probably already know the protocol. Just in case here’s the recap of the challenge details.

Get a timer. Any timer, use your phone, egg timer or even try this online timer I set up for you, but before you click that link be ready to start, the timer starts as soon as you hit that page (you can always hit “refresh” to reset it). Here it is for you >> http://e.ggtimer.com/3minutes

Be prepared in advance. Here’s what you need:

A bar, steel gurter or even a park play ground to do chin ups
a strong mind
a stronger will
grip strength of steel
and a fear of failure… believe me you will fail, this is next to one of the most impossible tasks I have ever attempted
I suggest having a towel handy to wipe the sweat from your hands so you don’t slip and hurt yourself.

The Techniques

You have 2 techniques to choose from, both with mid grip width. The two styles are Overhand and Underhand grips. You need to pick on and use that technique each time you test yourself… oh and be sure to let us know which grip you used in the blog comments and your videos.

I like overhand shoulder width as it truly taxes the back and is a strong position for this test. However for maximum stretch, power, strength and endurance the slightly narrower than shoulder width underhand grip will allow you to use more biceps, but be careful in this test they could burn out and be your weakest link.

OK its GO-time!

Read the rest and find out what today’s prize is…

Let me know how you do with this one. Add it to your training notes and compare this test again in the near future, say ever 30 – 60 days, or whenever you feel like it.

Here’s some more images to help you visualize a wide chin up in case that is the method you choose to test yourself with wide grip chins.

Again anyone who videos this one and either sends it to me for validation or post the video results to YouTube.com and tags or links EmpoweredNutrition.com will receive a 1 night hotel stay at one of thousands of 4 and 5 star hotels to choose from.

Challenge #1 – http://empowerednutrition.com/3-minute-push-up-challenge/

Challenge #2 – http://empowerednutrition.com/3-minute-chin-up-challenge/

Challenge #3 – Bodyweight Squats

Challenge #4 – Bodyweight Dips

MOTIVATED & EMPOWERED TO SUCCEED (part 3)

Motivated to Succeed (part 3) in our mini series will help you commit to your goals and write them down to achieve optimal success. Accountability is a very powerful motivator. Write them down and go get your goals.

MOTIVATED & EMPOWERED TO SUCCEED (part 2)

MOTIVATED & EMPOWERED TO SUCCEED (part 2). The second in a series to help you start your transformation, fat loss and muscle building goals on the right track. Its only 3 posts long but it will be the start of an amazing transformation.

MOTIVATED & EMPOWERED TO SUCCEED (part 1)

MOTIVATED & EMPOWERED TO SUCCEED (part 1). The first in a series to help you start your transformation, fat loss and muscle building goals on the right track. Its only 3 posts long but it will be the start of an amazing transformation.

11 Do’s, 1 Don’t and a STOP for Fat Loss Success

11 Do’s, 1 Don’t and a STOP for Successful Weight Loss. Get these tips and insights how to easily and quickly implement fat loss strategies that work without the work.

Turbulence Training for Less

Happy New Year’s… Eve that is. I am pretty excited for New Year’s Eve and especially for 2010.  Its going to be a great year. I know everyone says that this time of year, but the difference is knowing it will be a great year because you have a game plan to execute. Here is [...]

Turbulence Training New Year’s Celebration

Turbulence Training New year’s Celebration… 50% Off TT + FREE Empowered Nutrition Coaching Audios and Workbooks just for getting what you want for 50% less.