http://empowerednutrition.com Be... energized + transformed + empowered Wed, 25 Jan 2012 20:22:03 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/ http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/#comments Fri, 30 Jul 2010 16:21:05 +0000 Patrick http://empowerednutrition.com/?p=4952 http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/feed/ 6 http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/ http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/#comments Tue, 27 Jul 2010 01:44:27 +0000 Patrick http://empowerednutrition.com/?p=4936 What are they > Where are they > How do you get them > Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge > What is the Grand Prize Awards $27,884 in vacations I also cover the important stuff, like when it starts and when it ends. If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION. Watch the intro video follow this link >> www.EmpoweredNutrition.com/Ultimate-Transformation-Rewards-Challenge-v2 Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details follow this link >> http://empowerednutrition.com/ultimate-transformation-rewards-challenge/]]> http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/feed/ 0 http://empowerednutrition.com/budget-diet-free-report/ http://empowerednutrition.com/budget-diet-free-report/#comments Fri, 25 Jun 2010 19:55:56 +0000 Patrick http://empowerednutrition.com/?p=4614 > www.empowerednutritionmealplans.com ]]> http://empowerednutrition.com/budget-diet-free-report/feed/ 0 http://empowerednutrition.com/3-minute-chin-up-challenge/ http://empowerednutrition.com/3-minute-chin-up-challenge/#comments Wed, 02 Jun 2010 19:40:28 +0000 Patrick http://empowerednutrition.com/?p=4269 > http://e.ggtimer.com/3minutes Be prepared in advance. Here's what you need: A bar, steel gurter or even a park play ground to do chin ups a strong mind a stronger will grip strength of steel and a fear of failure... believe me you will fail, this is next to one of the most impossible tasks I have ever attempted I suggest having a towel handy to wipe the sweat from your hands so you don't slip and hurt yourself. The Techniques You have 2 techniques to choose from, both with mid grip width. The two styles are Overhand and Underhand grips. You need to pick on and use that technique each time you test yourself... oh and be sure to let us know which grip you used in the blog comments and your videos. I like overhand shoulder width as it truly taxes the back and is a strong position for this test. However for maximum stretch, power, strength and endurance the slightly narrower than shoulder width underhand grip will allow you to use more biceps, but be careful in this test they could burn out and be your weakest link. OK its GO-time! Read the rest and find out what today's prize is... Let me know how you do with this one. Add it to your training notes and compare this test again in the near future, say ever 30 - 60 days, or whenever you feel like it. Here's some more images to help you visualize a wide chin up in case that is the method you choose to test yourself with wide grip chins. Again anyone who videos this one and either sends it to me for validation or post the video results to YouTube.com and tags or links EmpoweredNutrition.com will receive a 1 night hotel stay at one of thousands of 4 and 5 star hotels to choose from. Challenge #1 - http://empowerednutrition.com/3-minute-push-up-challenge/ Challenge #2 - http://empowerednutrition.com/3-minute-chin-up-challenge/ Challenge #3 - Bodyweight Squats Challenge #4 - Bodyweight Dips]]> http://empowerednutrition.com/3-minute-chin-up-challenge/feed/ 11 http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/ http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/#comments Thu, 21 Jan 2010 17:43:03 +0000 Patrick http://empowerednutrition.com/?p=2858 http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/feed/ 2 http://empowerednutrition.com/motivated-empowered-to-succeed-part-2/ http://empowerednutrition.com/motivated-empowered-to-succeed-part-2/#comments Wed, 20 Jan 2010 17:06:24 +0000 Patrick http://empowerednutrition.com/?p=2849 http://empowerednutrition.com/motivated-empowered-to-succeed-part-2/feed/ 1 http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/ http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/#comments Mon, 18 Jan 2010 17:05:04 +0000 Patrick http://empowerednutrition.com/?p=2841 http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/feed/ 0 http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/ http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/#comments Mon, 18 Jan 2010 16:24:47 +0000 Patrick http://empowerednutrition.com/?p=2819 http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/feed/ 6 http://empowerednutrition.com/turbulence-training-for-less/ http://empowerednutrition.com/turbulence-training-for-less/#comments Thu, 31 Dec 2009 17:54:04 +0000 Patrick http://empowerednutrition.com/?p=2644 http://empowerednutrition.com/turbulence-training-for-less/feed/ 1 http://empowerednutrition.com/turbulence-training-new-years-celebration/ http://empowerednutrition.com/turbulence-training-new-years-celebration/#comments Tue, 29 Dec 2009 19:19:49 +0000 Patrick http://empowerednutrition.com/?p=2586 http://empowerednutrition.com/turbulence-training-new-years-celebration/feed/ 0 http://empowerednutrition.com/transformation-challenge-reminder/ http://empowerednutrition.com/transformation-challenge-reminder/#comments Tue, 15 Dec 2009 16:13:48 +0000 Patrick http://empowerednutrition.com/?p=2369 http://empowerednutrition.com/transformation-challenge-reminder/feed/ 3 http://empowerednutrition.com/how-to-increase-your-skin-tone/ http://empowerednutrition.com/how-to-increase-your-skin-tone/#comments Sat, 05 Dec 2009 19:00:17 +0000 Patrick http://empowerednutrition.com/?p=2103 http://empowerednutrition.com/how-to-increase-your-skin-tone/feed/ 17 http://empowerednutrition.com/how-to-increase-the-tight-lean-look/ http://empowerednutrition.com/how-to-increase-the-tight-lean-look/#comments Fri, 04 Dec 2009 19:00:47 +0000 Patrick http://empowerednutrition.com/?p=2098 http://empowerednutrition.com/how-to-increase-the-tight-lean-look/feed/ 0 http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/ http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/#comments Thu, 03 Dec 2009 20:03:15 +0000 Patrick http://empowerednutrition.com/?p=2070 http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/feed/ 6 http://empowerednutrition.com/weight-loss-check-list/ http://empowerednutrition.com/weight-loss-check-list/#comments Wed, 11 Nov 2009 17:08:15 +0000 Patrick http://empowerednutrition.com/?p=1535 http://empowerednutrition.com/weight-loss-check-list/feed/ 6 http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/ http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/#comments Tue, 13 Oct 2009 17:04:09 +0000 Patrick http://empowerednutrition.com/?p=833 http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/feed/ 9