http://empowerednutrition.com Be... energized + transformed + empowered Wed, 25 Jan 2012 20:22:03 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://empowerednutrition.com/taking-control/ http://empowerednutrition.com/taking-control/#comments Sat, 31 Jul 2010 12:44:04 +0000 Patrick http://empowerednutrition.com/?p=4960 > http://empowerednutrition.com/taking-control/ ... The Ultimate Transformation Rewards Challenge is a 12 week event providing a unique user experience with a Personalized Nutrition Program, Workouts That Work!, Online Video and Email Coaching, Physique Critiques and too many components to mention all focused on accomplishing one thing; Your Ultimate Transformation Success Story. Every participant of the Ultimate Transformation Rewards Challenge receives all of the tools necessary to get their dream body, take control of their life and $3000 in vacation rewards. This is the first challenge of its kind providing powerful proven results... in 12 weeks... Learn more and watch a short video to help you further understand just what the Ultimate Transformation Rewards Challenge is about follow this link >> http://empowerednutrition.com/taking-control/ Patrick McGuire BSc. Kin, RNCP, CSCS, is a professional nutrition and fitness provider and President of Empowered Nutrition Products Inc. Patrick is a former competitive bodybuilder, RCAC military member, semi professional athlete (hockey and football) and the mastermind behind the Vacation Rewards in the Ultimate Transformation Rewards Challenge. Learn more from Patrick, watch this video >> http://empowerednutrition.com/taking-control/ ]]> http://empowerednutrition.com/taking-control/feed/ 1 http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/ http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/#comments Fri, 30 Jul 2010 16:21:05 +0000 Patrick http://empowerednutrition.com/?p=4952 http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/feed/ 6 http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/ http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/#comments Tue, 27 Jul 2010 01:44:27 +0000 Patrick http://empowerednutrition.com/?p=4936 What are they > Where are they > How do you get them > Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge > What is the Grand Prize Awards $27,884 in vacations I also cover the important stuff, like when it starts and when it ends. If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION. Watch the intro video follow this link >> www.EmpoweredNutrition.com/Ultimate-Transformation-Rewards-Challenge-v2 Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details follow this link >> http://empowerednutrition.com/ultimate-transformation-rewards-challenge/]]> http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/feed/ 0 http://empowerednutrition.com/budget-diet-free-report/ http://empowerednutrition.com/budget-diet-free-report/#comments Fri, 25 Jun 2010 19:55:56 +0000 Patrick http://empowerednutrition.com/?p=4614 > www.empowerednutritionmealplans.com ]]> http://empowerednutrition.com/budget-diet-free-report/feed/ 0 http://empowerednutrition.com/3-minute-chin-up-challenge/ http://empowerednutrition.com/3-minute-chin-up-challenge/#comments Wed, 02 Jun 2010 19:40:28 +0000 Patrick http://empowerednutrition.com/?p=4269 > http://e.ggtimer.com/3minutes Be prepared in advance. Here's what you need: A bar, steel gurter or even a park play ground to do chin ups a strong mind a stronger will grip strength of steel and a fear of failure... believe me you will fail, this is next to one of the most impossible tasks I have ever attempted I suggest having a towel handy to wipe the sweat from your hands so you don't slip and hurt yourself. The Techniques You have 2 techniques to choose from, both with mid grip width. The two styles are Overhand and Underhand grips. You need to pick on and use that technique each time you test yourself... oh and be sure to let us know which grip you used in the blog comments and your videos. I like overhand shoulder width as it truly taxes the back and is a strong position for this test. However for maximum stretch, power, strength and endurance the slightly narrower than shoulder width underhand grip will allow you to use more biceps, but be careful in this test they could burn out and be your weakest link. OK its GO-time! Read the rest and find out what today's prize is... Let me know how you do with this one. Add it to your training notes and compare this test again in the near future, say ever 30 - 60 days, or whenever you feel like it. Here's some more images to help you visualize a wide chin up in case that is the method you choose to test yourself with wide grip chins. Again anyone who videos this one and either sends it to me for validation or post the video results to YouTube.com and tags or links EmpoweredNutrition.com will receive a 1 night hotel stay at one of thousands of 4 and 5 star hotels to choose from. Challenge #1 - http://empowerednutrition.com/3-minute-push-up-challenge/ Challenge #2 - http://empowerednutrition.com/3-minute-chin-up-challenge/ Challenge #3 - Bodyweight Squats Challenge #4 - Bodyweight Dips]]> http://empowerednutrition.com/3-minute-chin-up-challenge/feed/ 11 http://empowerednutrition.com/gsp-ufc-empowered-nutrition-and-israeli-special-forces/ http://empowerednutrition.com/gsp-ufc-empowered-nutrition-and-israeli-special-forces/#comments Mon, 29 Mar 2010 21:07:30 +0000 Patrick http://empowerednutrition.com/?p=3352 > www.GetTACFIT.info I got 2 ways to make TACFIT work for you 1. Train as normal and add a 20 minute TACFIT sequence at the end of your regular training program 2. Train as normal and on your training days add the 20 minute TACFIT program as an active rest day I can tell you this TACFIT is not easy and its ONLY 4 unique moves to get started with that will leave you feeling tired and energized at the same time. Its great and works on total bodyweight movements that include the explosive dynamic actions and short rest training. Best of all TACFIT can be done in your hotel room, office or gym in the space of a large beach towel and will increase your fat loss nutrition program results. I accepted the TACFIT mission and le tme tell you the first day (Friday... TACFIT CRUSHED ME) and I fully intend to send you a message saying I CRUSHED TACFIT real soon. Get TACFIT Workout and Video Today Free >> www.GetTACFIT.info If you choose to accept the mission, report in and see what your team mates are saying and let us know your mission details >> http://EmpoweredNutrition.com/I-Crushed-TACFIT ]]> http://empowerednutrition.com/gsp-ufc-empowered-nutrition-and-israeli-special-forces/feed/ 3 http://empowerednutrition.com/3-crazy-sets-of-freebies/ http://empowerednutrition.com/3-crazy-sets-of-freebies/#comments Thu, 25 Mar 2010 06:23:02 +0000 Patrick http://empowerednutrition.com/?p=3323 > www.EmpoweredNutrition.com ]]> http://empowerednutrition.com/3-crazy-sets-of-freebies/feed/ 13 http://empowerednutrition.com/101-sneaky-weight-loss-tips/ http://empowerednutrition.com/101-sneaky-weight-loss-tips/#comments Tue, 23 Feb 2010 19:41:47 +0000 Patrick http://empowerednutrition.com/?p=3066 http://empowerednutrition.com/101-sneaky-weight-loss-tips/feed/ 73 http://empowerednutrition.com/supplements-for-fat-loss/ http://empowerednutrition.com/supplements-for-fat-loss/#comments Wed, 03 Feb 2010 17:46:40 +0000 Patrick http://empowerednutrition.com/?p=2942 http://empowerednutrition.com/supplements-for-fat-loss/feed/ 23 http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/ http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/#comments Thu, 21 Jan 2010 17:43:03 +0000 Patrick http://empowerednutrition.com/?p=2858 http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/feed/ 2 http://empowerednutrition.com/motivated-empowered-to-succeed-part-2/ http://empowerednutrition.com/motivated-empowered-to-succeed-part-2/#comments Wed, 20 Jan 2010 17:06:24 +0000 Patrick http://empowerednutrition.com/?p=2849 http://empowerednutrition.com/motivated-empowered-to-succeed-part-2/feed/ 1 http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/ http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/#comments Mon, 18 Jan 2010 17:05:04 +0000 Patrick http://empowerednutrition.com/?p=2841 http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/feed/ 0 http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/ http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/#comments Mon, 18 Jan 2010 16:24:47 +0000 Patrick http://empowerednutrition.com/?p=2819 http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/feed/ 6 http://empowerednutrition.com/top-5-tips-for-a-great-day/ http://empowerednutrition.com/top-5-tips-for-a-great-day/#comments Thu, 14 Jan 2010 15:13:14 +0000 Patrick http://empowerednutrition.com/?p=2773 http://empowerednutrition.com/top-5-tips-for-a-great-day/feed/ 0 http://empowerednutrition.com/turbulence-training-for-less/ http://empowerednutrition.com/turbulence-training-for-less/#comments Thu, 31 Dec 2009 17:54:04 +0000 Patrick http://empowerednutrition.com/?p=2644 http://empowerednutrition.com/turbulence-training-for-less/feed/ 1 http://empowerednutrition.com/turbulence-training-new-years-celebration/ http://empowerednutrition.com/turbulence-training-new-years-celebration/#comments Tue, 29 Dec 2009 19:19:49 +0000 Patrick http://empowerednutrition.com/?p=2586 http://empowerednutrition.com/turbulence-training-new-years-celebration/feed/ 0 http://empowerednutrition.com/metabolic-surge-program-interview-with-nick-nilsson/ http://empowerednutrition.com/metabolic-surge-program-interview-with-nick-nilsson/#comments Wed, 23 Dec 2009 20:17:52 +0000 Patrick http://empowerednutrition.com/?p=2531 http://empowerednutrition.com/metabolic-surge-program-interview-with-nick-nilsson/feed/ 8 http://empowerednutrition.com/transformation-challenge-reminder/ http://empowerednutrition.com/transformation-challenge-reminder/#comments Tue, 15 Dec 2009 16:13:48 +0000 Patrick http://empowerednutrition.com/?p=2369 http://empowerednutrition.com/transformation-challenge-reminder/feed/ 3 http://empowerednutrition.com/cool-new-tools-and-a-question-for-you/ http://empowerednutrition.com/cool-new-tools-and-a-question-for-you/#comments Wed, 09 Dec 2009 21:19:03 +0000 Patrick http://empowerednutrition.com/?p=2247 http://empowerednutrition.com/cool-new-tools-and-a-question-for-you/feed/ 1 http://empowerednutrition.com/how-to-increase-your-skin-tone/ http://empowerednutrition.com/how-to-increase-your-skin-tone/#comments Sat, 05 Dec 2009 19:00:17 +0000 Patrick http://empowerednutrition.com/?p=2103 http://empowerednutrition.com/how-to-increase-your-skin-tone/feed/ 17 http://empowerednutrition.com/how-to-increase-the-tight-lean-look/ http://empowerednutrition.com/how-to-increase-the-tight-lean-look/#comments Fri, 04 Dec 2009 19:00:47 +0000 Patrick http://empowerednutrition.com/?p=2098 http://empowerednutrition.com/how-to-increase-the-tight-lean-look/feed/ 0 http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/ http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/#comments Thu, 03 Dec 2009 20:03:15 +0000 Patrick http://empowerednutrition.com/?p=2070 http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/feed/ 6 http://empowerednutrition.com/thankgoodness-thanksgiving-is-over/ http://empowerednutrition.com/thankgoodness-thanksgiving-is-over/#comments Tue, 01 Dec 2009 15:45:29 +0000 Patrick http://empowerednutrition.com/?p=2046 http://empowerednutrition.com/thankgoodness-thanksgiving-is-over/feed/ 7 http://empowerednutrition.com/black-friday-black-ops-goes-live/ http://empowerednutrition.com/black-friday-black-ops-goes-live/#comments Fri, 27 Nov 2009 05:25:30 +0000 Patrick http://empowerednutrition.com/?p=1881 http://empowerednutrition.com/black-friday-black-ops-goes-live/feed/ 2 http://empowerednutrition.com/black-friday-black-ops-sale/ http://empowerednutrition.com/black-friday-black-ops-sale/#comments Thu, 26 Nov 2009 16:48:03 +0000 Patrick http://empowerednutrition.com/?p=1859 http://empowerednutrition.com/black-friday-black-ops-sale/feed/ 0 http://empowerednutrition.com/and-the-craziest-workout-winners-are/ http://empowerednutrition.com/and-the-craziest-workout-winners-are/#comments Mon, 23 Nov 2009 21:59:32 +0000 Patrick http://empowerednutrition.com/?p=1706 http://empowerednutrition.com/and-the-craziest-workout-winners-are/feed/ 62 http://empowerednutrition.com/crazy-workouts-exercises-and-more-fat-loss/ http://empowerednutrition.com/crazy-workouts-exercises-and-more-fat-loss/#comments Mon, 16 Nov 2009 22:18:22 +0000 Patrick http://empowerednutrition.com/?p=1650 http://empowerednutrition.com/crazy-workouts-exercises-and-more-fat-loss/feed/ 66 http://empowerednutrition.com/eat-stop-eat/ http://empowerednutrition.com/eat-stop-eat/#comments Fri, 13 Nov 2009 18:28:18 +0000 Patrick http://empowerednutrition.com/?p=1615 http://empowerednutrition.com/eat-stop-eat/feed/ 11 http://empowerednutrition.com/free-fat-loss-report/ http://empowerednutrition.com/free-fat-loss-report/#comments Thu, 12 Nov 2009 16:26:37 +0000 Patrick http://empowerednutrition.com/?p=1578 http://empowerednutrition.com/free-fat-loss-report/feed/ 4 http://empowerednutrition.com/whats-your-game-plan/ http://empowerednutrition.com/whats-your-game-plan/#comments Wed, 04 Nov 2009 19:06:38 +0000 Patrick http://empowerednutrition.com/?p=1210 http://empowerednutrition.com/whats-your-game-plan/feed/ 0 http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/ http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/#comments Tue, 13 Oct 2009 17:04:09 +0000 Patrick http://empowerednutrition.com/?p=833 http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/feed/ 9 http://empowerednutrition.com/how-do-i-measure-my-body-fat/ http://empowerednutrition.com/how-do-i-measure-my-body-fat/#comments Thu, 09 Jul 2009 14:55:41 +0000 johnbarban http://empowerednutrition.com/blog/?p=41 http://empowerednutrition.com/how-do-i-measure-my-body-fat/feed/ 0