11 Do’s, 1 Don’t and a STOP for Fat Loss Success
11 Do's, 1 Don't and a STOP for Successful Weight Loss. Get these tips and insights how to easily and quickly implement fat loss strategies that work without the work.…
Tag Archives: bodyfat percetage
Top 5 Easy Lean Body Lifestyle Tips
Top 5 Easy Lean Body Lifestyle Tips for 2010 and life beyond. This are meant to be 5 instant action items not an exhaustive list of things to think about, these 5 tips actually work within hours of putting them to good use in your life for a leaner future. Included are links to help you put some of the tips into action for free. You can get started within minutes of reading this blog post. Hope you Enjoy it, I included a YouTube video that I thought you might like and make you laugh.…
Turbulence Training for Less
Happy New Year’s… Eve that is. I am pretty excited for New Year’s Eve and especially for 2010. Its going to be a great year. I know everyone says that this time of year, but the difference is knowing it will be a great year because you have a game plan to execute. Here is ...…
Turbulence Training New Year’s Celebration
Turbulence Training New year's Celebration... 50% Off TT + FREE Empowered Nutrition Coaching Audios and Workbooks just for getting what you want for 50% less.…
Transformation Challenge Reminder
Transformation Challenge Submission Deadline December 15th 11:59:59 pm and 3 exciting new announcements and freebies for you. Includes Transformation Challenge reminders and details for submission, Free Holiday Fat Loss Report, MASS Building Meal Plans Pre Launch Information, NEW Blog Post Comment Contest for the Weirdest Great Tasting Protein Shake or Smoothie to be voted by you, then made for Patrick McGuire to drink live on camera for all to see. Transformation Winners will be posted Thursday December 17th 2009. Have a Merry Christmas and for others have a Merry Christ-MASS if that is your goal in 2010.…
Cool New Tools and a Question For You
Updates and a Question... today I give some updates to our craziness around here and let our readers in on some new developments. I even ask our readers to help me develop our next product - "Done-For-You" MASS Building Meal Plans. I announce the Empowered Foundations Program where I get to practice my philanthropy and do some good. It will always be food, water and fitness related of course, I mean after all we are Empowered Nutrition, we can't just hand money over with out a good reason tied to our business. We also make the announcement of our partners and their Weight Loss Clinics with Empowered Nutrition. Check it out, tell me what you want in your MASS Building Meal Plans Package.…
How to Increase Your Skin Tone
How to ncrease skin tone and tightness for the best transformation photos, this is a how to part 3 of 5.…
How to increase the tight lean look
OK, I think that title says it all. Now the question is “How to increase the tight lean look, Patrick, you meat head nutritionist?” Well its not always simple, but the answer is true. Blood, sweat and tears. OK maybe not that bad, but it will be a challenge. I know you are up for ...…
How to Make Your Transformation Photos Outstanding
H to get ready for your best Before and After Photos. In this post I will outline 5 topics that are killer to get you looking your best before the big photo day. Then each day I will walk you up to the big reveal and your best after photos or contest day. 1. How to cut water safely and effectively 2. How to increase the tight lean look 3. How to increase your color and skin tone 4. How to get a super lean pump without carb loading 5. What to do the day before…
Thankgoodness Thanksgiving Is Over
Well, I hate to say it, but the sale is over and Thankgoodness. Many of you were absolute carnivores. Personalized Nutrition Programs are clearly in demand. Apparently when you have a 50,40,30,20 percent off sale it makes things happen. Now this is cool, from what I know about this weekend, I can simply say there ...…
