Tag Archives: Bonuses

Empowered Nutrition Workout Journal Gift

Free Workout Journal

Yesterday I posted this and it has had an alarming response.  I am floored to say the least.  Thank you. Did you get your copy? Get it TODAY! In case you missed it, the information to get your free Workout Journal Copy is below. I have a burning desire to really start sharing some of ...…

Read Full Article...
0 comments
Empowered Nutrition Workout Journal Gift

Journal for Success

I have a burning desire to really start sharing some of my secrets to gaining an absurd amount of muscle in a relatively short period of time. Sure you may know me as the “Nutritionist” or the Transformation and Fat Loss Coach, but the reality is in order to get totally shredded and show off ...…

Read Full Article...
0 comments

Turbulence Training for Less

Happy New Year’s… Eve that is. I am pretty excited for New Year’s Eve and especially for 2010.  Its going to be a great year. I know everyone says that this time of year, but the difference is knowing it will be a great year because you have a game plan to execute. Here is ...…

Read Full Article...
1 comment

Free Report. Join NOW

Check back for a brand new bag of tricks and a cool new revolutionizing report on total body transformation tactics.

Meal Plans

transformation tracker app, weight loss, muscle building nutrition meal plans

Personalized Nutrition Programs

transformation tracker app, weight loss, muscle building nutrition meal plans
transformation tracker app, weight loss, muscle building nutrition meal plans

Supplements

transformation tracker app, weight loss, muscle building nutrition meal plans

TRX Suspension

Get with the movement

Gym Boss

Ultimate Sandbag Fitness

Empowered Nutrition Recommends Ultimate Sandbag Workout Equipment

Not of This World

Testimonials

I finally realized I was that hotchick at the bar with a set of abs.

- First Name: Christie
- Last Name: Airaghi
- Before Weight: 131
- Before Body Fat (% or lbs.): 33
- Before Measurements: waist 28

- After Weight: 119
- After Body Fat (% or lbs.): 18
- After Measurements: waist 25


Thank you again!!!!!

Christie Airaghi
Email #1

Patrick,

I know you are a good guy (happy anniversary) I am 58 soon to be 59, 15 lbs overweight, partly disabled with spinal issues and lazy.


I hate to cook so I tend to grab. What can you tell me to get off the fence and order your program?


Paul B.

--------------------------------

Email #2

Dear Patrick,


I had written my whine shortly before bed and realized as I was driving to work that like the Ruby slippers you already gave me the tool and of course you are correct there is nothing in the 1505 calorie that is difficult to do if I meet you most of the way (I weigh 172 and am about 20% body fat) small to medium build with the majority of my weight in my belly.


I had a bad day at work listening to people complain to me- I work in a welfare office and as a supervisor have to appease both workers and clients.


I will do my best to follow you and prove you right. Thank you for your time and patience.


Paul

----------------------------------

Email #3 (after a random email from Patrick a few months later)



Perfect timing, I did not follow your meal plan exactly [did my best] and ended up losing about 12 lbs and am eating a 1000 percent better

You made me realize everything I wanted was not only in my power but acheivable...


and I thank you

Paul


[(59 leaner, not meaner, nice guy) I had to add this because I think the world of Paul for going after his goals with a little prodding - Patrick]

Paul Burnstein is now 12 pounds lighter and a lot more confident, after applying just some of the techniques in one of the Empowered Nutrition Sample Meal Plans. Get These 2 Week Sample Meal Plans FREE TODAY!  Click Here

Paul Bernstein
EmpoweredNutritionMealPlans.com
Hi Patrick,

I had one doubt regarding the meal timings. I work 9 to 6 sometimes till 7 PM. When i reach home it almost 9. Is it ok to have dinner after 9.

By the way i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks.

Joel

Share The Love. Thanks

Share