Tag Archives: Custom

Hi Patrick,
Let me start by saying how much I LOVE the Empowered Nutrition Meal Plans! I have been following them at 80% of the time for the past 7+ months and I have lost 18 lbs, nearly 4 inches from my waist and 9.5% bodyfat.
You guys ROCK!

Pete
thehealthyminute.com

I purchased your empowered nutrition program and use it all the time with my clients. They really like the variety, grocery lists, etc. It's great!! However, I don't use it as much with my self or a few "special" clients as we are lactose intolerant--your meal plans tend to have a lot of dairy. Do you have a program we can use? I really want to get my clients all signed up for this and see what happens, I think it's a great idea!! Thanks!!

Sherry

bitbybite: Weight 5.5 lbs down - % fat loss not sure - will check when I go for my weigh in. Would like to be able to gauge fat loss, muscle gain

Carol