Tag Archives: Eat STOP Eat

Happy Can-Am Weekend!

I hope you enjoyed the weekend. As a Canadian who carries his Irish passport and his American green card I take the liberty to thoroughly enjoy every festive holiday I can. This weekend was no exception as we are enjoying July 1st Canada day and July 4, Independence Day in the US. It’s truly great as my mom and step father are up from Naples Florida and they joined me, my wife and 3 kids at the Canada Day fireworks display at Spencer Smith Park in Burlington ON. But Not before I got some park time with the kids and my wife. After the park we did lunch, and then I hit a killer ride in Kelso, where I met two other riders that were out for some fun as well. Then we had a nice family dinner, kept the kids up late and went to the fireworks, it was a great day. I captured most of the day on my Hero Cam for you. To celebrate Independence Day on July 4, we had a great big BBQ at my mom’s apartment (albeit here in Burlington ON) and ate a lot of whole beef hotdogs and sliders. (For anyone who does not know what a slider is, think mini hamburgers or just go to White…

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MOTIVATED & EMPOWERED TO SUCCEED (part 3)

Motivated to Succeed (part 3) in our mini series will help you commit to your goals and write them down to achieve optimal success. Accountability is a very powerful motivator. Write them down and go get your goals.…

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11 Do’s, 1 Don’t and a STOP for Fat Loss Success

11 Do's, 1 Don't and a STOP for Successful Weight Loss. Get these tips and insights how to easily and quickly implement fat loss strategies that work without the work.…

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Transformation Challenge Reminder

Transformation Challenge Submission Deadline December 15th 11:59:59 pm and 3 exciting new announcements and freebies for you. Includes Transformation Challenge reminders and details for submission, Free Holiday Fat Loss Report, MASS Building Meal Plans Pre Launch Information, NEW Blog Post Comment Contest for the Weirdest Great Tasting Protein Shake or Smoothie to be voted by you, then made for Patrick McGuire to drink live on camera for all to see. Transformation Winners will be posted Thursday December 17th 2009. Have a Merry Christmas and for others have a Merry Christ-MASS if that is your goal in 2010.…

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How to increase the tight lean look

OK, I think that title says it all. Now the question is “How to increase the tight lean look, Patrick, you meat head nutritionist?” Well its not always simple, but the answer is true.  Blood, sweat and tears.  OK maybe not that bad, but it will be a challenge.  I know you are up for ...…

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How to Make Your Transformation Photos Outstanding

H to get ready for your best Before and After Photos. In this post I will outline 5 topics that are killer to get you looking your best before the big photo day. Then each day I will walk you up to the big reveal and your best after photos or contest day. 1. How to cut water safely and effectively 2. How to increase the tight lean look 3. How to increase your color and skin tone 4. How to get a super lean pump without carb loading 5. What to do the day before…

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Eat STOP Eat

Making an Eat STOP Empowered Program work for you to increase fat loss and positive hormone output. Brad Pilon encourages you to consider a STOP day for a 24 hour intermittent fast. I support that by following it up with 1,2,3, even a week of Empowered Nutrition days, full of activity to increase fat loss several times beyond what you thought you were capable of. To be honest its rather easy once you try it.…

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weight loss check list

11 Do’s, 1 Don’t and a STOP check list for weight loss Top 13 tips to implement a successful holiday weight loss strategy I got 11 Do’s, 1 Don’t and a STOP tip to make your weight loss and lean muscle body a success. Ok so some of these are going to be simple, some ...…

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I’m doing ok in the fat loss area. Lost 16 pounds so far

- I started combining the Empowered Meal Plans and Turbulence Training: I can clearly see muscles being added.

The mealplans are very easy to follow so the only thing sitting between now and reaching my goals is time.

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Walter
Patrick and John
Thanks a ton for the call . It was great. Lots of great questions and I learned a ton
Thanks also for answering all my questions
Look forward to making progress with your plan, I have some experience with exercise and nutrition and what you guys say makes a lot of sense to me

Dave Burton
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Dave Burton
Pat,


I couldn't help but take some measurments this morning.  All I can say is I am down about 2" around my BB (bellybutton) area while staying at around the same weight! I love it!  Energy is through the roof and my workouts are great! also down around a half an inch around my chest.


[This was sent to me by Phil, just 10 days into his Ultimate Transformation Coaching and Vacation Rewards Challenge.  Thanks Phil, can't wait to see you after week 12, gonna be amazing. - Patrick.]




Phil

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