Tag Archives: Empowered Nutrition

Cinco de Mayo Vegan Style

Many folks confuse Cinco de Mayo with Mexican Independence Day, but these are two different holidays. Cinco de Mayo celebrates a small Mexican army defeating the French in Puebla against all odds. Folks in Puebla still celebrate Cinco de Mayo, but Cinco de Mayo celebrations are actually more widespread in the U.S. than they are in most of Mexico. http://empowerednutrition.com/cinco-de-mayo-vegan-style Most Cinco de Mayo menus I’ve run across are pretty heavy on the meat, cheese, and sour cream, but you can absolutely make your Cinco de Mayo meal cruelty free. If you’re throwing a Cinco de Mayo shindig of your own, here are some tasty, vegan recipes to help get your menu planning in order! Read the rest and get the recipes ==> http://empowerednutrition.com/cinco-de-mayo-vegan-style I want to know how you celebrate Cinco de Mayo and if you got a great recipe to share please add the comment below using facebook comments or wordpress comments. Thanks for sharing, I can't wait to see all the awesome suggestions. Go here to share your celebrations and recipes ==> http://empowerednutrition.com/cinco-de-mayo-vegan-style Happy Cinco De Mayo Celebrations my friends!…

Read Full Article...
0 comments

Your Questions Answered: Muscle Building, Back Pain and Protein

Your Questions Answered: Building Muscle, Back Pain and Whey Protein Read it all here >> http://empowerednutrition.com/your-questions-answered-muscle-building-back-pain-and-protein OK so this is not one of my typical posts, but this is something I truly enjoy and would like to do more of. In fact, I am going to open the doors... maybe the floodgates and answer your questions. At the end of this blog post I am giving you a chance to get the answers your questions. Anything goes (nutrition, fitness, supplements, muscle building, fat loss, contest prep, photo shoots, fasting, anything). All you have to do is make it a good one and I will answer them all, one a day for the next 30, 60, 90 days... whatever it takes to help you accomplish your goals. So read this from Riley Jarvis (yes I asked him if I could use this on the blog) and at the end you can ask any question you like. I will pick the best of each day for the next 30 days and answer them online in audio and blog post. If your question is a bit more private please let me know in the comment and I will not post it in a blog response. I will personally answer every question that gets added as a comment for the next 30 days (March 1-30, 2011). So read this blog post…

Read Full Article...
4 comments

Lean Hybrid Muscle Reloaded

Hey there, this is not one of my normal posts, but more of a plug, so if you skip it I get it, but I have to share this RELOADED version of one of the most effective fat loss and muscle building programs out there. It comes from my good friends Mike Westerdal and Elliot Hulse. Totally awesome guys, grounded in Faith and forged in iron... and chains, rubber tires, big ropes and refined in Empowered Nutrition. Check it out... just look at everything inside their Lean Hybrid Muscle Reloaded Program TODAY! Read it here >> http://empowerednutrition.com/lean-hybrid-muscle-reloaded-post…

Read Full Article...
0 comments

Transformation Tracker App

Want more results? Fed up not accomplishing your goals? Frustrated not seeing results on your weight loss or weight gaining program? Get the Transformation Tracker App Watch this trailer and get instant access to the Transformation Tracker App Demo Video >> http://empowerednutrition.com/transformation-tracker-app-intro This Transformation Tracker App Intro Video will lead you to an impressive demo and online, cloud based mobile app that provides you a place to track your personal stats, measurements, weight, body fat, lean body mass, transformation pictures, food journal, fitness journal and many personal fitness calculators and Patrick's personal recommendations and resources for programs that will advance your results. Watch this trailer and get instant access to the Transformation Tracker App Demo Video >> http://empowerednutrition.com/transformation-tracker-app-intro…

Read Full Article...
0 comments

Cyber Monday 50% Sale

Cyber Monday 24 hour Special SAVE 50% on ALL Things Empowered SAVE 50% On Fat Loss and Everything from Empowered Nutrition Use This Link: http://empowerednutrition.com/cyber-monday-50-sale No messing around, now, it's go time to Lose the Fat and Build MORE Muscle before Christmas and New Year's Eve. You want to look your best before the family and friends return home and check out your progress. Let's not give them any reason to condemn or challenge your efforts. Let's show them who's the boss and got the boss body to back it up. I want to help and I want to have a big sale to celebrate the Holiday Season. So since today is Cyber Monday, here you go, 24 hours to SAVE 50% on everything on EmpoweredNutrition.com >> http://empowerednutrition.com/cyber-monday-50-sale Add anything you want or need to your cart and when you are ready to check out with our good friends via PayPal, you can add this simple code to your checkout and SAVE 50% Instantly. Cyber Monday 50% Savings Coupon Code: CyberM311050 Consider this Empowered Nutrition and Coaching Program and LOSE 7 Pounds in the NEXT 7 Days and MORE Do You Want Added Fat Loss? Try BURNER Advanced Fat Loss Formula Check Out the Empowered Nutrition Products for Weight Loss and Muscle Building>> http://empowerednutrition.com/cyber-monday-50-sale…

Read Full Article...
0 comments

10 Cereals to Avoid For Optimal Fat Loss and Health

A bowl of cereal alone shouldn’t give you or your kids the shakes first thing in the morning. But considering the amount of sugar in these breakfast favourites, don’t be too surprised if you start feeling a little rattled. Here are some of the least healthful breakfast cereals marketed directly to children according to the Rudd Center for Food Policy and Obesity at Yale University, which studied 277 different types of cereal and ranked them based on a variety of health factors. Don’t be surprised if they’re among your adult favourites too. (This might just change your grocery shopping habits.) We are going to rock this from 10 to 1... #1 is NOT a good thing... Get the "Top 10 Worst Cereals to Avoid" Follow this link >> http://empowerednutrition.com/10-cereals-to-avoid-for-optimal-fat-loss-and-health …

Read Full Article...
5 comments

5 Fast-Food Fixes

5 Hidden Fast-Food Fixes for Fat Loss and a Healthy Body Restaurants have hidden menus – you know stuff they will make for you if you know to ask and know how to ask for it. I have been lurking around the counters to find some options that are healthier than some of the standard menu goods. Learn the 5 Secret Orders >> http://empowerednutrition.com After you review these 5 Fast-Food Fixes you will walk in and order like you have X-ray goggles on and get exactly what you want without all the junk. Here We Go... 5 Fast-Food Fixes They Don’t Want You To Know About. >> http://empowerednutrition.com/5-fast-food-fixes/ SUCCESS STORY Paul Burnstein Lost 12 pounds of fat... is eating 1000 times better and now knows anything is achievable. Read Paul's Success Story and Get Free Sample Fat Loss Meal Plans >> http://empowerednutrition.com/5-fast-food-fixes/…

Read Full Article...
1 comment

7 Micronutrients for Macro Results

The Seven Most Important Vitamins And Minerals To Maximize Muscle Gains And Performance And Give Fat A Permanent Vacation 7 Micronutrients For Macro Results http://empowerednutrition.com/7-Micronutrients-for-Macro-Results When it comes to nutrition, you have to think small to get big results. To make sure you accomplish your goals and stay healthy; you have to provide yourself adequate water, not just huge amounts of protein, but also vitamins, minerals and for the body to respond effectively to your training. The standard bodybuilding diet and get skinny quick diets relying on yams, chicken breasts and a few other staple foods is ideal for getting the macronutrients (protein, carbohydrates and fat) you need to lose fat and build muscle, but it falls woefully short when it comes to certain micronutrients (vitamins and minerals). The fact is that no individual food provided adequate amount of all the micronutrients you need to maximize fat loss, muscle growth, and support recovery and optimal health. Chances are that you’re getting fit diet emphasizes a few foods at the expense of many others, which taps the micronutrient profile in ways unintended. Active people including bodybuilders and weekend warriors need considerably more micronutrients than average people do. The Recommended Daily Intake (RDI) does only recommended daily minimums, 200 pound body builders need are noticeably more than the RDI minimums indicate. Nevertheless, there can…

Read Full Article...
11 comments

Making Shakes, Getting Freeze Brain

Well I am sure you have all been waiting on this... Finally the Fat Loss Super Shakes Are Being Made! I have to admit this was and is a daunting task. I am floored.. blown away at the amount of amazing Fat Loss Super Shakes and even some Lean Builder and a few Muscle and MASS building shakes and smoothie recipes that have poured in. Seriously you are all amazing, very creative and I am personally going to reward each one of you. BUT... Before I send out the top 5 picks from our office or even before I shoot the grocery video, the shake making videos or the highly anticipated taste testing I still have to compile a list of all the ingredients we are going to need. I apologize for the delay, but I promise to pick the Top 5 and announce it here on the blog EmpoweredNutrition.com As soon as we have all the recipes, we are going shopping, firing up the blender and getting on the freeze brain for some fun. I think we should have this all wrapped up this week and will be sure to send out the Winners $300 Grocery Gift Card Registration Forms. Then we will get to work shooting photos of each shake, put them into the recipe ebook and send you all a copy…

Read Full Article...
1 comment

Black Friday Black Ops Sale

Black Friday - Black Ops Sale. This is a private Insiders Only Notice of our never before publicly released Personalized Nutrition Programs and Supplement Sale. Starting with 50% Instant Discounts and being reduced each day to Monday when the sale ends at 11:59:59pm. Black Friday - Black Ops 50% Sale Starts Friday November 27th 2009 at 12:00:01 EST and Ends Monday November 30th 2009 at 11:59:59pm.…

Read Full Article...
0 comments

Free Report. Join NOW

Check back for a brand new bag of tricks and a cool new revolutionizing report on total body transformation tactics.

Meal Plans

transformation tracker app, weight loss, muscle building nutrition meal plans

Personalized Nutrition Programs

transformation tracker app, weight loss, muscle building nutrition meal plans
transformation tracker app, weight loss, muscle building nutrition meal plans

Supplements

transformation tracker app, weight loss, muscle building nutrition meal plans

TRX Suspension

Get with the movement

Gym Boss

Ultimate Sandbag Fitness

Empowered Nutrition Recommends Ultimate Sandbag Workout Equipment

Not of This World

Testimonials

I purchased your empowered nutrition program and use it all the time with my clients. They really like the variety, grocery lists, etc. It's great!! However, I don't use it as much with my self or a few "special" clients as we are lactose intolerant--your meal plans tend to have a lot of dairy. Do you have a program we can use? I really want to get my clients all signed up for this and see what happens, I think it's a great idea!! Thanks!!

Sherry
bitbybite: Weight 5.5 lbs down - % fat loss not sure - will check when I go for my weigh in. Would like to be able to gauge fat loss, muscle gain

Carol
My overall transformation started with my underestimation of the power of a proper nutrition plan.

I have been on the nutrition program for ten months and have already lost 69 pounds and 16% body fat.

Karen Kehoe

Share The Love. Thanks

Share