Tag Archives: exercise

7 Foods That Help You Lose Weight

7 Foods That Help You Lose Weight Not all foods are evil. They aren't all out there to make you fat and lazy. Here are 7 foods that help you lose weight and make things work and keep you lean and healthy. Don't get sucked into the idea that food is your enemy when you're trying to lose weight. In fact, it's just the opposite: Befriend the right foods, and the pounds are much more likely to peel off than if you just try to cut calories across the board. Here, seven foods known to nutritionists to boost your body's fat-burning potential. …

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4 Ways to Live Longer

4 Ways to Live Longer >> http://empowerednutrition.com/4-ways-to-live-longer/ There are four things you can do to increase your odds of living a longer, healthier life. According to the U.S. Centers for Disease Control and Prevention (CDC), seven out of 10 deaths in the United States each year are caused by chronic illnesses. Fifty percent of all deaths are from heart disease, cancer, and stroke. Some lifestyle choices can add to our risk of chronic illness and early death. A CDC study found that people who engaged in all four of the healthy lifestyle choices listed below are 66 percent less likely to die early from cancer, 65 percent less likely to die early from cardiovascular disease, and 57 percent less likely to die early from other causes compared to people who don’t. There are a lot of ways you can live longer, but these are 4 basic staples that cover all your bases. Seriously you should already know the answers, but knowing and doing are two different beasts. Read all the details here and live longer >> http://empowerednutrition.com/4-ways-to-live-longer/…

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Empowered Nutrition Workout Journal Gift

Free Workout Journal

Yesterday I posted this and it has had an alarming response.  I am floored to say the least.  Thank you. Did you get your copy? Get it TODAY! In case you missed it, the information to get your free Workout Journal Copy is below. I have a burning desire to really start sharing some of ...…

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Empowered Nutrition Workout Journal Gift

Journal for Success

I have a burning desire to really start sharing some of my secrets to gaining an absurd amount of muscle in a relatively short period of time. Sure you may know me as the “Nutritionist” or the Transformation and Fat Loss Coach, but the reality is in order to get totally shredded and show off ...…

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2010 Body Transformation Success Survey Results

2010 Body Transformation Success Survey Results... and a GIFT The Results are in and they are astounding. A HUGE number of people turned out to participate in the 2010 Body Transformation Success Survey. Get all the results >> http://empowerednutrition.com/2010-body-transformation-success-survey-results You very well may have been the one that nearly killed my server. Thanks for taking part in the survey. Your survey reward gift is on its way. I started to gather all the emails and gift packages on Monday, I am nearly complete and will be sending yours out before Friday. I think you are going to like your gift, just in time for Christmas. I am excited for you. Here is a snap shot of the results... -100% of the participants shared a little more about themselves -2% of the participants are undecided of their gender... Really that was just me having some fun with that question... trying to keep it light and fun, thanks to the two percent that got that -Over 87% participants tried to lose weight in 2010 -87.8% also tried to build muscle -Only 33.70% were successful accomplishing goals... I am floored by that and will do my best to help change that in 2011 -26.8% tried 2 programs to accomplish your goals -4.10% tried 6 or more programs in an attempt to transform their bodies -27% were satisfied…

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Golden Harvest, Golden Ratio… Your Perfect Body 2

Part 2 - Golden Harvest, Golden Ratio... Your Perfect Body Read it all: http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body-2 This is an extension of our Golden Ratio Discovery Series. Today you will discover some amazing links to the Golden Ratio, Fibonacci Sequence, Davinci, and Your DNA. Included at the end is an interview with John Barban, the Golden Ratio Geek for Men to discuss just what is the Adonis Index. Discover the secrets to the Golden Ratio and the Perfect Body >> http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body-2…

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Golden Harvest, Golden Ratio… Your Perfect Body

The Golden Harvest, Golden Ratio and Your Perfect Body Part 1 http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body This is a mini series that will explore and define the Golden Ratio and the Perfect Body. Examples include the Parthenon, Exodus, DNA, RNA and many others. For Guys, your Golden Ratio and Perfect Body are also referred to as the Adonis Index. I have included a link to discover your Adonis Index and an Interview with its creator John Barban at the end of the blog post. Discover your perfect body, your golden ratio in the golden harvest month and get all the details on the blog >> http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body…

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405 Pound Bench Press Video

OK so this is pretty impressive to say the least. My buddy Mike Westerdal is a strong guy, but the cool thing is he is one of the nicest guys around... but clearly he can build up some anger management as you will see in these 2 videos of Mike doing 315 pounds for 8 and then doing 405 pounds for reps. Critical Bench 2.0 I have done 315 pounds for 3 sets of 10. I have done 405 pounds for 4, 5 and 6 reps just a handful of times, but this is just awesome muscle and power. So in my honor to August is Awesome Muscle Month, here is Mike Westerdal, Owner of Critical Bench doing 315 and 405 on the Bench Press. Mike Westerdal Bench Pressing 315 pounds... watch it at http://empowerednutrition.com/405-pound-bench-press-video/ ---------------------------------------------------------------------- Mike doing 405 pounds the Critical Bench way... see this video here >> http://empowerednutrition.com/405-pound-bench-press-video/ Learn how to build strong "SHOW" muscles that are also "GO" muscles without looking like a gorrilla... unless you like that sort of thing. …

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August is Awesome Muscle Month

OK so when you think about nutrition do you think muscle building or fat loss? August is Awesome Muscle Month The answer is BOTH because Nutrition is the key link to BOTH Muscle Building and Fat Loss. Wihtout empowered nutrition, you won't accomplish any of your goals. You won't burn fat and you won't build muscle. You certainly won't be able to build it up and cut it off and show that lean sexy body you'be been working so hard for. Just to remind you that muscles are sexy and fun, I included this cool video at the end you just have to see... it's awesome! So to help you I want to remind you to cycle your training and your nutrition for the Ultimate Transformation. You will want to build muscle as much as you can, as fast as you can and as effectively as you can. You will also want to cut the fat as fast and efficiently as you possibly can. That is why I am going to stick to a theme for you and keep reminding you that August is Awesome Muscle Month. Need I remind you that Muscle Building is for BOTH Men and Women. Come on guys, don't be so ego-typical and think I was writing this just for you. yeah right a whole month dedicated to…

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Taking Control

There is nothing greater than being in control of your own destiny. There is no better way to do this than taking control of your energy, your emotions, your physical appearance and your abilities. Looking and feeling great is the most incredible experience one can have and it can only be enhanced by celebrating your success with a vacation retreat on a pristine, white sand beach with soft glowing blue waters, and subtle white tops cresting the tide as you walk in the surf and peel off your shirt for the first time in what seems like an eternity to reveal the newly etched details upon your flawless abdominals and body. Being able to take control of your destiny is something millions of people are attempting to do right now at this very moment. The world over people are working harder and longer than ever before in an effort to take control of their lives financially as their health, fitness and mental vitality painfully spiral out of control. One of the best things you can do that truly will put you in control of your life is to take control of both health in mind and body. While many are gaining unimaginable amounts of weight and losing control of their health sitting in office chairs in front of…

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My overall transformation started with my underestimation of the power of a proper nutrition plan.

I have been on the nutrition program for ten months and have already lost 69 pounds and 16% body fat.

Karen Kehoe
I also want to let you know that I LOVE the subsitution list. Sometimes I will have some extra fruit and will subsitute. ... So I really think that this list is gold.

My race is on Saturday Sept 19th. I am really ready for it.

Theresa Klype
Pat,


I couldn't help but take some measurments this morning.  All I can say is I am down about 2" around my BB (bellybutton) area while staying at around the same weight! I love it!  Energy is through the roof and my workouts are great! also down around a half an inch around my chest.


[This was sent to me by Phil, just 10 days into his Ultimate Transformation Coaching and Vacation Rewards Challenge.  Thanks Phil, can't wait to see you after week 12, gonna be amazing. - Patrick.]




Phil

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