The Assessment This is not fun. This is not easy. This is meant to find out where you are today and how you are progressing to your goals on a monthly (30-60-90 days) basis. This is FOOLISH! ...but it will deliver tangible results that you can quantify and qualify as you aim for your next goal. http://empowerednutrition.com/the-assessment…
Today is a great day for fitness, fat loss and fight fans. Well really Saturday was, but I was without internet access all weekend. GSP, UFC, Empowered and TACFIT! I have to say it was a great day as my fellow Canadian Georges St. Pierre won his title defense against Dan Hardy from the UK. Why is it a great day for Empowered Nutrition? Well Georges clearly showed up, bigger, faster, stronger and leaner than ever before, but still made the same weight. This is significant as he made it public that he hired a personal chef to take care of his food prep for 12 weeks leading to the contest. What!?! Israeli Special Forces? No GSP did not get attacked (who in thier right mid would try and mug this guy) but he did incorporate every bit of traning he could to be the most rounded performance athlete in the world and it showed on Saturday night when he won his title defense. I want you to take the same approach as Georges and his fellow UFC athletes and focus on nutrition and incorporate many aspects of training into your fat loss, muscle building and performance programs. I got one way to help you to do exactly that and it is free for another 12 hours, then its gone. Scott Sonnen has given…
