http://empowerednutrition.com Fri, 20 Aug 2010 13:57:21 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://empowerednutrition.com/7-micronutrients-for-macro-results/ http://empowerednutrition.com/7-micronutrients-for-macro-results/#comments Fri, 20 Aug 2010 13:57:21 +0000 Patrick http://empowerednutrition.com/?p=6310 > http://empowerednutrition.com/7-micronutrients-for-macro-results You can get almost all the nutrients you need from a well structured meal plan like the Empowered Nutrition Done For You Meal Plans, that are full of all natural foods, including, meats, poultry, fish, eggs, dairy for proteins as well as fruits, vegetables and grains for carbohydrates and nuts and oils for omega rich fats. Want to learn more about vitamins and minerals? Check out the Empowered Nutrition Vitamins and Minerals Database http://empowerednutrition.com Knowing What Is Good For You And Knowing How To Put It All Together For Maximum Results Are Vastly Different. To Get An Intelligent And Structured Meal Plan That Delivers Powerful Proven Results And Your Ultimate Transformation Visit www.empowerednutritionmealplans.com Patrick McGuire (Bsc) Is A Registered Nutritional Consulting Practitioner, Certified Strength And Conditioning Specialist. As A Nutritionist And Former Competitive Bodybuilder Patrick McGuire Founded And Is President Of Empowered Nutrition. You Can Read More From Patrick At www.Empowerednutrition.com]]> http://empowerednutrition.com/7-micronutrients-for-macro-results/feed/ 9 http://empowerednutrition.com/405-pound-bench-press-video/ http://empowerednutrition.com/405-pound-bench-press-video/#comments Mon, 09 Aug 2010 20:50:28 +0000 Patrick http://empowerednutrition.com/?p=5720 > http://empowerednutrition.com/405-pound-bench-press-video/ Learn how to build strong "SHOW" muscles that are also "GO" muscles without looking like a gorrilla... unless you like that sort of thing. ]]> http://empowerednutrition.com/405-pound-bench-press-video/feed/ 10 http://empowerednutrition.com/august-is-awesome-muscle-month/ http://empowerednutrition.com/august-is-awesome-muscle-month/#comments Sun, 08 Aug 2010 20:19:50 +0000 Patrick http://empowerednutrition.com/?p=5710 > http://empowerednutrition.com/august-is-awesome-muscle-month ]]> http://empowerednutrition.com/august-is-awesome-muscle-month/feed/ 0 http://empowerednutrition.com/super-sexy-strawberry-smoothie-recipe/ http://empowerednutrition.com/super-sexy-strawberry-smoothie-recipe/#comments Mon, 02 Aug 2010 14:54:40 +0000 Patrick http://empowerednutrition.com/?p=5021 > http://empowerednutrition.com/super-sexy-strawberry-smoothie-recipe/ Super Sexy Strawberry Smoothie Recipe First of all why Strawberries? let me tell you. Its the fruit of the month and its awesome and packs a powerful punch. STRAWBERRIES Nutrition Information 1 serving = 150 g (8 medium) Very high in Vitamin C (159% Recommended Daily Intake per serving) Very high in folacin (8% Recommended Daily Intake per serving) Source of dietary fibre (3.9 g per serving) Source of potassium (274 mg per serving) Sodium free (2 mg per serving) LOOK FOR: Firm, plump berries that are fully red with bright green caps. Strawberries do not ripen once picked. TO STORE: Arrange unwashed on paper towel in shallow pan. Loosely cover, refrigerate unwashed for up to two days or freeze for up to one year. TO PREPARE: Gently rinse, pat dry, then remove caps. I really hope that you try this recipe and let me know your thoughts. Do you have a favorite smoothie recipe? Add it to the comments below and enjoy each others amazing ideas and recipes. Here is my Super Sexy Strawberry Smoothie Recipe... clearly the BEST Strawberry Smoothie Recipe >> http://empowerednutrition.com/super-sexy-strawberry-smoothie-recipe/]]> http://empowerednutrition.com/super-sexy-strawberry-smoothie-recipe/feed/ 12 http://empowerednutrition.com/taking-control/ http://empowerednutrition.com/taking-control/#comments Sat, 31 Jul 2010 12:44:04 +0000 Patrick http://empowerednutrition.com/?p=4960 > http://empowerednutrition.com/taking-control/ ... The Ultimate Transformation Rewards Challenge is a 12 week event providing a unique user experience with a Personalized Nutrition Program, Workouts That Work!, Online Video and Email Coaching, Physique Critiques and too many components to mention all focused on accomplishing one thing; Your Ultimate Transformation Success Story. Every participant of the Ultimate Transformation Rewards Challenge receives all of the tools necessary to get their dream body, take control of their life and $3000 in vacation rewards. This is the first challenge of its kind providing powerful proven results... in 12 weeks... Learn more and watch a short video to help you further understand just what the Ultimate Transformation Rewards Challenge is about follow this link >> http://empowerednutrition.com/taking-control/ Patrick McGuire BSc. Kin, RNCP, CSCS, is a professional nutrition and fitness provider and President of Empowered Nutrition Products Inc. Patrick is a former competitive bodybuilder, RCAC military member, semi professional athlete (hockey and football) and the mastermind behind the Vacation Rewards in the Ultimate Transformation Rewards Challenge. Learn more from Patrick, watch this video >> http://empowerednutrition.com/taking-control/ ]]> http://empowerednutrition.com/taking-control/feed/ 0 http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/ http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/#comments Fri, 30 Jul 2010 16:21:05 +0000 Patrick http://empowerednutrition.com/?p=4952 http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/feed/ 6 http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/ http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/#comments Tue, 27 Jul 2010 01:44:27 +0000 Patrick http://empowerednutrition.com/?p=4936 What are they > Where are they > How do you get them > Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge > What is the Grand Prize Awards $27,884 in vacations I also cover the important stuff, like when it starts and when it ends. If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION. Watch the intro video follow this link >> www.EmpoweredNutrition.com/Ultimate-Transformation-Rewards-Challenge-v2 Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details follow this link >> http://empowerednutrition.com/ultimate-transformation-rewards-challenge/]]> http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/feed/ 0 http://empowerednutrition.com/ultimate-transformations-ultimate-rewards/ http://empowerednutrition.com/ultimate-transformations-ultimate-rewards/#comments Fri, 23 Jul 2010 20:42:26 +0000 Patrick http://empowerednutrition.com/?p=4922 http://empowerednutrition.com/ultimate-transformations-ultimate-rewards/feed/ 0 http://empowerednutrition.com/tacfit-commando-secret-bonus/ http://empowerednutrition.com/tacfit-commando-secret-bonus/#comments Thu, 22 Jul 2010 19:27:48 +0000 Patrick http://empowerednutrition.com/?p=4903 > www.GetTACFIT.com Then grab your receipt and go to this link to get all your Empowered BONUS Gifts >> www.EmpoweredNutrition.com/Free-Muscle-Gifts You have to hurry, this event page will self destructs in about 12 hours (00:00:00 hrs PST) ]]> http://empowerednutrition.com/tacfit-commando-secret-bonus/feed/ 1 http://empowerednutrition.com/spec-ops-bodyweight-training-works/ http://empowerednutrition.com/spec-ops-bodyweight-training-works/#comments Wed, 21 Jul 2010 18:13:51 +0000 Patrick http://empowerednutrition.com/?p=4869 http://empowerednutrition.com/spec-ops-bodyweight-training-works/feed/ 3 http://empowerednutrition.com/tacfit-bodyweight-training-detainee-escapes/ http://empowerednutrition.com/tacfit-bodyweight-training-detainee-escapes/#comments Thu, 08 Jul 2010 15:51:43 +0000 Patrick http://empowerednutrition.com/?p=4754 http://empowerednutrition.com/tacfit-bodyweight-training-detainee-escapes/feed/ 4 http://empowerednutrition.com/tacfit-commando-bullet-points/ http://empowerednutrition.com/tacfit-commando-bullet-points/#comments Tue, 06 Jul 2010 23:23:59 +0000 Patrick http://empowerednutrition.com/?p=4630 Bodyweight only — No equipment -> 4 distinct types of training days performed cyclically (mobility, flexibility, strength, conditioning) -> Choice of a rotating 4 day or 7 day cycle OR… -> Integration of specific components into your existing workouts (cardio, flexibility, etc) -> 9 28-day "Missions" -> Instructional videos for each Mission -> Follow along videos for each Recovery session -> Follow along videos for each Mission (Deluxe Deployment Kit) -> eBook manual and pdf Mission Guides -> And many more "goodies" Read it all and watch the KIDNAPPED VIDEO at www.EmpoweredNutrition.com/tacfit-commando-bullet-points ]]> http://empowerednutrition.com/tacfit-commando-bullet-points/feed/ 1 http://empowerednutrition.com/happy-can-am-weekend/ http://empowerednutrition.com/happy-can-am-weekend/#comments Mon, 05 Jul 2010 19:40:31 +0000 Patrick http://empowerednutrition.com/?p=4622 > www.empowerednutritionmealplans.com Need something more personal? Get a Personalized Nutrition Program CLICK HERE >> www.empowerednutrition.com/personalized-nutrition-programs Have the urge to try a STOP day? Learn more CLICK HERE >> www.whatiseatstopeat.com ]]> http://empowerednutrition.com/happy-can-am-weekend/feed/ 0 http://empowerednutrition.com/budget-diet-free-report/ http://empowerednutrition.com/budget-diet-free-report/#comments Fri, 25 Jun 2010 19:55:56 +0000 Patrick http://empowerednutrition.com/?p=4614 > www.empowerednutritionmealplans.com ]]> http://empowerednutrition.com/budget-diet-free-report/feed/ 0 http://empowerednutrition.com/inspiration-and-your-challenge/ http://empowerednutrition.com/inspiration-and-your-challenge/#comments Thu, 17 Jun 2010 13:41:34 +0000 Patrick http://empowerednutrition.com/?p=4490 > www.EmpoweredNutrition.com ================================================ WOW! Enough said. I am literally awestruck and amazed! So if that doesn’t inspire you to think of something crazy, or get you to try it yourself, then I don’t know what will. No like I said, I am not really sure if I can even do some of the training push ups let alone the full Planche Push Up, but you have to know that I have tried (and failed) and will continue to challenge myself and try it again every few months. When I finally do a full planche push up I will be sure to post the video. I may even be obliged to add my failures for fun video viewing pleasure. Now here is the cool, fun and rewarding part of this blog post and how you can have 1 Night Hotel Stay Certificate. Get ALL the Details on the BLOG >> www.EmpoweredNutrition.com I want to encourage you to be creative in your training and inspire others to try something new too. I want to hear what crazy exercise or personal challenge you set for yourself either now or in the past. All you need to do is make it short and sweet and post a comment on the blog below for others to read and try. If you DO try someone else’s crazy challenge exercise or activity, then post a reply on their comment and let them know how you appreciate the challenge and just how well you did. For every Challenge Exercise or Activity posted I will issue each person 1 Night Hotel Stay Certificate on Sunday night by email. If you have the chance and ability to put it on video and post a link to EmpoweredNutrition.com from or in your video and post link to your video in your comments, I will make a blog post featuring your video and you and I will give you 2 Night Hotel Stay Certificate just for going that extra step to be different and inspire and challenge others. You will have to hurry as the CHALLENGE for YOUR CHALLENGE is over Sunday June 20, 2010 at 9pm. After that you can still post your own challenges, but I won’t be able to give away any more 1 or 2 Night Hotel Stays. Sorry. So WHATS YOUR CHALLENGE? >> www.EmpoweredNutrition.com ]]> http://empowerednutrition.com/inspiration-and-your-challenge/feed/ 3 http://empowerednutrition.com/3-minute-dip-challenge/ http://empowerednutrition.com/3-minute-dip-challenge/#comments Mon, 07 Jun 2010 20:27:27 +0000 Patrick http://empowerednutrition.com/?p=4300 http://empowerednutrition.com/3-minute-dip-challenge/feed/ 3 http://empowerednutrition.com/3-minute-squat-challenge/ http://empowerednutrition.com/3-minute-squat-challenge/#comments Fri, 04 Jun 2010 19:39:30 +0000 Patrick http://empowerednutrition.com/?p=4292 http://empowerednutrition.com/3-minute-squat-challenge/feed/ 14 http://empowerednutrition.com/3-minute-chin-up-challenge/ http://empowerednutrition.com/3-minute-chin-up-challenge/#comments Wed, 02 Jun 2010 19:40:28 +0000 Patrick http://empowerednutrition.com/?p=4269 > http://e.ggtimer.com/3minutes Be prepared in advance. Here's what you need: A bar, steel gurter or even a park play ground to do chin ups a strong mind a stronger will grip strength of steel and a fear of failure... believe me you will fail, this is next to one of the most impossible tasks I have ever attempted I suggest having a towel handy to wipe the sweat from your hands so you don't slip and hurt yourself. The Techniques You have 2 techniques to choose from, both with mid grip width. The two styles are Overhand and Underhand grips. You need to pick on and use that technique each time you test yourself... oh and be sure to let us know which grip you used in the blog comments and your videos. I like overhand shoulder width as it truly taxes the back and is a strong position for this test. However for maximum stretch, power, strength and endurance the slightly narrower than shoulder width underhand grip will allow you to use more biceps, but be careful in this test they could burn out and be your weakest link. OK its GO-time! Read the rest and find out what today's prize is... Let me know how you do with this one. Add it to your training notes and compare this test again in the near future, say ever 30 - 60 days, or whenever you feel like it. Here's some more images to help you visualize a wide chin up in case that is the method you choose to test yourself with wide grip chins. Again anyone who videos this one and either sends it to me for validation or post the video results to YouTube.com and tags or links EmpoweredNutrition.com will receive a 1 night hotel stay at one of thousands of 4 and 5 star hotels to choose from. Challenge #1 - http://empowerednutrition.com/3-minute-push-up-challenge/ Challenge #2 - http://empowerednutrition.com/3-minute-chin-up-challenge/ Challenge #3 - Bodyweight Squats Challenge #4 - Bodyweight Dips]]> http://empowerednutrition.com/3-minute-chin-up-challenge/feed/ 11 http://empowerednutrition.com/3-minute-push-up-challenge/ http://empowerednutrition.com/3-minute-push-up-challenge/#comments Tue, 01 Jun 2010 21:05:04 +0000 Patrick http://empowerednutrition.com/?p=4261 > http://e.ggtimer.com/3minutes But before you click on that link, you better assume the position. Do as many reps as you can in 3 minutes. Rest as much as you need to, perform perfect or near perfect push ups and do your best. Let us know how you did by posting your results as a comment below on this post. I will tally all the results and on Friday. Anyone who participates and posts a video tagged or linked back to this post for this or any of our four 3 minute challenges I will give a free night at any hotel they choose... I got thousands of hotels to choose from. That's right... anyone that can prove their worth and validate their 3 Minute Push Up Challenge abilities with a video, I will give you a 1 night hotel stay. You will need a video camera and a YouTube account. Be sure to tag it to Empowered Nutrition and add the link to your video in your comment with your "magic" number. Anyone can enter, anyone can win... best of all its FREE! I will also perform the 3 Minute Push Up Challenge tomorrow morning and let you know how I did. This is a great way to test yourself every month to see how your performance is ever increasing. It really validates if your weight loss is working by getting lighter and increasing your score or if your muscle building is working and your weight stays the same, even getting bigger and doing more reps each month. If you want to drop some weight to enhance your score try these done for you fat loss meal plans over at www.EmpoweredNutritionMealPlans.com Have an empowered day and let us see just how impressive your 3 minute push ups are. What's Your Magic Number in the 3 Minute Push Up Challenge?]]> http://empowerednutrition.com/3-minute-push-up-challenge/feed/ 22 http://empowerednutrition.com/empowered-3-minute-challenge/ http://empowerednutrition.com/empowered-3-minute-challenge/#comments Tue, 18 May 2010 06:40:19 +0000 Patrick http://empowerednutrition.com/?p=3755 > http://EmpoweredNutrition.com/Personalized-Nutrition-Programs ]]> http://empowerednutrition.com/empowered-3-minute-challenge/feed/ 2 http://empowerednutrition.com/my-top-10-foods-for-fat-loss/ http://empowerednutrition.com/my-top-10-foods-for-fat-loss/#comments Wed, 28 Apr 2010 14:58:43 +0000 Patrick http://empowerednutrition.com/?p=3537 > www.EmpoweredNutritionMealPlans.com As always I give you my 100% Money Back Guarantee]]> http://empowerednutrition.com/my-top-10-foods-for-fat-loss/feed/ 9 http://empowerednutrition.com/caffeine-for-fat-loss-and-performance/ http://empowerednutrition.com/caffeine-for-fat-loss-and-performance/#comments Wed, 21 Apr 2010 16:00:41 +0000 Patrick http://empowerednutrition.com/?p=3498 > www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance Alright enough with the BUZZ talk for today. Point blank I want to share some evidence on caffeine and how it can help and hinder your results for the gym, the office and the home. This is quite typically the most over documented product in the world and the most blogged about topic on the net. I am taking a more clinical approach to this blog post as I have given you some of the more simple evidence in past posts. Today we get technical and with this information you will see how caffeine can enhance most other products and foods you may be using or ingesting. Specifically I am always impressed with the good old "Grapefruit and Coffee Diet" or more accurately "Naringin and Caffeine" for fat loss. Now to the technical stuff for Caffeine. Caffeine is a Nonessential Micronutrient My Summary Caffeine is the most widely used "drug" in the world, consumed daily by millions in coffee, tea, and sodas. We use it for its stimulating effects, for a jolt of energy, or in an attempt to fight fatigue — and it does work. What most coffee drinkers don't know is that caffeine mobilizes fat for use as energy, which is a great thing if you are exercising and trying to reduce fat but not so good if you spend your days sitting at a desk eating doughnuts. Caffeine is a standard part of many stimulating, weight-loss supplements. Find out all the crazy goodness and badness of caffeine over at www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance Other names for Caffeine: caffeine anhydrous... or as I like to say “the BUZZ” Where to find Caffeine: Caffeine is found naturally in coffee (most prominently), tea, chocolate, cola products, guarana (an herb), kola nut (another herb), and many "fat-burning" type weight-loss products. In Today’s post when it comes to caffeine we cover... PERFORMANCE BENEFITS Why athletes use Caffeine Ways that Caffeine can enhance Fat Loss: Ways that Caffeine can enhance Energy & Endurance: HEALTH BENEFITS Signs of Caffeine deficiency: Potential uses for Caffeine Research indicates that Caffeine may be useful in the treatment of: • Migraine headaches • Fatigue/Weakness • Obesity • Senility • Depression More about Caffeine How it works A jolt of energy for the gym Performance enhancement More good news How many of us can relate? A potent "stimulant" cocktail – referred to the E/C/A stack NOTES ON USAGE including... Amounts Important note Timing Energy jolt Athletic performance Synergists of Caffeine Safety of Caffeine Toxicity of Caffeine: Bans and restrictions: Now, of course, a dose of common sense is very important when using caffeine or any stimulant. Drinking two entire pots of coffee by yourself in a day is just plain nonsense! There is truth in the old saying, "too much of a good thing can hurt ya." But in moderate amounts, up to three cups of coffee a day, caffeine has been shown in research to have no ill effects. In conclusion The stimulating facts about caffeine are that it's not "evil" and has in fact shown itself to be a valuable aid for increasing fat loss, boosting energy, and effectively helping athletes reach higher levels of performance. You can read the entire post and the benefits of caffeine, caffeine, caffeine, buzz, buzz, buzz over at >> www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance ]]> http://empowerednutrition.com/caffeine-for-fat-loss-and-performance/feed/ 0 http://empowerednutrition.com/naringin-for-fat-loss/ http://empowerednutrition.com/naringin-for-fat-loss/#comments Tue, 20 Apr 2010 15:41:48 +0000 Patrick http://empowerednutrition.com/?p=3481 http://empowerednutrition.com/naringin-for-fat-loss/feed/ 5 http://empowerednutrition.com/look-whos-half-way-to-72/ http://empowerednutrition.com/look-whos-half-way-to-72/#comments Mon, 19 Apr 2010 17:53:04 +0000 Patrick http://empowerednutrition.com/?p=3471 http://empowerednutrition.com/look-whos-half-way-to-72/feed/ 2 http://empowerednutrition.com/bullet-proof-your-back/ http://empowerednutrition.com/bullet-proof-your-back/#comments Thu, 15 Apr 2010 16:29:31 +0000 Patrick http://empowerednutrition.com/?p=3412 www.EmpoweredNutrition.com Or read Eric’s reason to Bullet Proof Your Back over at www.BulletProofYourBack.com I mean things get so bad with back pain that I can’t breath normally. It feels like I can’t breath at all and I have to do other stupid things just to get dressed. All my training was halted about 8 years ago due to a severe injury to my back. I got that “shift” right in the middle of an exercise and bottom line is I never got back to training. I was contemplating competing again and was leaner than ever 16 weeks out, so it would have been a good show and “POP” the back went out... I couldn’t fall down... I couldn’t get up... I couldn’t let go of the bar I was holding for fear of springing up and hurting it even more. The worst part is that my whole life changed. Back pain stopped me from doing the things I loved for several weeks and even months and still affects me today. I couldn’t do the simple things I loved. I couldn’t... Hold my daughter (now 3 kids) Workout Stretch (yeah couldn’t even do that to fix the problem) Prepare for the contest, photo shoots, calendars, nothing... Make money to pay the bills the way I was with my physique Work my day job Drive safely... I still did, but it was scary Play with family and friends Mountain bike... and I just got a $3000 bike then... I couldn’t do “squat”... literally squats to tie up my shoes, put on my socks or even squat to stretch with my own body weight. My back pain was so bad that I couldn’t even pick up a bowl to help empty the dishwasher. I tried and dropped it because the problem from my lower back caused me upper back and even grip strength problems. Let’s just face it back pain sucks and if you are like me you will spend thousands of dollars on rehab, tools and devices like I did... I still use my inversion table for peace of mind and when I just don’t feel like stretching or am too lazy and tired to be proactive, but nothing beats active rehab. If you have any back pain at all, you need to jump on it NOW. Do NOT wait to fix it like I did. That day will never come and it will be too late to avoid the PAIN... luckily its never to late to fix the problem and “bullet proof your back”. If you suffer from back pain like I did then you need to visit my friend Eric Wong... like me he is a back pain sufferer with a very scary back pain story that you won’t even believe when you read it, but I know Eric, we had lunch the other day and I know his pain. If you suffer from back pain visit Eric’s site and Bullet Proof Your Back Today. Your partner in pain, Patrick. P.S. If you order Eric’s program I will give you 5 Done-For-You Fast Fat Loss Meal Plans to fast track your successful back pain surgery without the needle and shave off the 10, 20 or 30+ pounds from your body that is causing 3 to 5x the pressure on your back. All you need to do is send me a copy of your receipt and I will send you the link to get your BulletProofYourBack.com Fat Loss Meal Plans FREE. Its time... Bullet Proof Your Back NOW! www.BulletProofYourBack.com I am honoured that you are an Empowered Insider. Like you I suffer from the struggle of fat loss and keeping as much muscle as possible and the pains of joints and a bad back. I am an affiliate of Eric Wong and as such when you order BulletProofYourBack.com using one of the links in this email I will be compensated for making a recommendation to such an amazing program. Hey BulletProofYourBack.com is so good that even if Eric wasn’t my friend... was a complete jerk and I didn’t like him even to throw him under the bus that I would still recommend checking out BulletProofYourBack.com ]]> http://empowerednutrition.com/bullet-proof-your-back/feed/ 2 http://empowerednutrition.com/mix-it-up/ http://empowerednutrition.com/mix-it-up/#comments Wed, 31 Mar 2010 17:36:37 +0000 Patrick http://empowerednutrition.com/?p=3357 http://empowerednutrition.com/mix-it-up/feed/ 0 http://empowerednutrition.com/gsp-ufc-empowered-nutrition-and-israeli-special-forces/ http://empowerednutrition.com/gsp-ufc-empowered-nutrition-and-israeli-special-forces/#comments Mon, 29 Mar 2010 21:07:30 +0000 Patrick http://empowerednutrition.com/?p=3352 > www.GetTACFIT.info I got 2 ways to make TACFIT work for you 1. Train as normal and add a 20 minute TACFIT sequence at the end of your regular training program 2. Train as normal and on your training days add the 20 minute TACFIT program as an active rest day I can tell you this TACFIT is not easy and its ONLY 4 unique moves to get started with that will leave you feeling tired and energized at the same time. Its great and works on total bodyweight movements that include the explosive dynamic actions and short rest training. Best of all TACFIT can be done in your hotel room, office or gym in the space of a large beach towel and will increase your fat loss nutrition program results. I accepted the TACFIT mission and le tme tell you the first day (Friday... TACFIT CRUSHED ME) and I fully intend to send you a message saying I CRUSHED TACFIT real soon. Get TACFIT Workout and Video Today Free >> www.GetTACFIT.info If you choose to accept the mission, report in and see what your team mates are saying and let us know your mission details >> http://EmpoweredNutrition.com/I-Crushed-TACFIT ]]> http://empowerednutrition.com/gsp-ufc-empowered-nutrition-and-israeli-special-forces/feed/ 3 http://empowerednutrition.com/i-crushed-tacfit/ http://empowerednutrition.com/i-crushed-tacfit/#comments Thu, 25 Mar 2010 20:13:00 +0000 Patrick http://empowerednutrition.com/?p=3340 > www.GetTACFIT.info Watch the Israeli TACFIT Video and Read the Workout Attack the Israeli Special Forces Workout Tonight and Report Back with a Comment Below. I am going to do the same and report back to you. The mission is mine... Do you accept this Mission to CRUSH the TACFIT Workout? www.GetTACFIT.info before the FREE Video and Workout are gone!]]> http://empowerednutrition.com/i-crushed-tacfit/feed/ 7 http://empowerednutrition.com/3-crazy-sets-of-freebies/ http://empowerednutrition.com/3-crazy-sets-of-freebies/#comments Thu, 25 Mar 2010 06:23:02 +0000 Patrick http://empowerednutrition.com/?p=3323 > www.EmpoweredNutrition.com ]]> http://empowerednutrition.com/3-crazy-sets-of-freebies/feed/ 13 http://empowerednutrition.com/laugh-to-lose-fat-and-feel-great/ http://empowerednutrition.com/laugh-to-lose-fat-and-feel-great/#comments Fri, 12 Mar 2010 15:45:01 +0000 Patrick http://empowerednutrition.com/?p=3246 http://empowerednutrition.com/laugh-to-lose-fat-and-feel-great/feed/ 2 http://empowerednutrition.com/i-got-grilled-by-nick-nilsson/ http://empowerednutrition.com/i-got-grilled-by-nick-nilsson/#comments Thu, 11 Mar 2010 03:08:47 +0000 Patrick http://empowerednutrition.com/?p=3218 > http://attendthisevent.com/?eventID=11814357 If you are here to read or listen in to this interview where Nick Nilsson grills me about my Personalized Nutrition Programs and Nutrition Strategies. I suggest that you add a solid workout program to your Empowered Nutrition and if you want to maximize fat burning and muscle building then you should check out Nick's program Metabolic Surge Program >> www.MetabolicSurgeProgram.com]]> http://empowerednutrition.com/i-got-grilled-by-nick-nilsson/feed/ 1 http://empowerednutrition.com/cead-mile-failte-winner/ http://empowerednutrition.com/cead-mile-failte-winner/#comments Tue, 02 Mar 2010 05:32:50 +0000 Patrick http://empowerednutrition.com/?p=3097 > http://empowerednutrition.com/personalized-nutrition-programs/ You are protected by my 100% money back guarantee ]]> http://empowerednutrition.com/cead-mile-failte-winner/feed/ 16 http://empowerednutrition.com/moving-day/ http://empowerednutrition.com/moving-day/#comments Sat, 27 Feb 2010 13:22:48 +0000 Patrick http://empowerednutrition.com/?p=3094 http://empowerednutrition.com/moving-day/feed/ 0 http://empowerednutrition.com/fat-loss-super-shake-contest/ http://empowerednutrition.com/fat-loss-super-shake-contest/#comments Thu, 25 Feb 2010 16:07:36 +0000 Patrick http://empowerednutrition.com/?p=3079 http://empowerednutrition.com/fat-loss-super-shake-contest/feed/ 168 http://empowerednutrition.com/101-sneaky-weight-loss-tips/ http://empowerednutrition.com/101-sneaky-weight-loss-tips/#comments Tue, 23 Feb 2010 19:41:47 +0000 Patrick http://empowerednutrition.com/?p=3066 http://empowerednutrition.com/101-sneaky-weight-loss-tips/feed/ 47 http://empowerednutrition.com/4-sample-days-4-calorie-ratios-4-results/ http://empowerednutrition.com/4-sample-days-4-calorie-ratios-4-results/#comments Thu, 18 Feb 2010 20:00:12 +0000 Patrick http://empowerednutrition.com/?p=3045 http://empowerednutrition.com/4-sample-days-4-calorie-ratios-4-results/feed/ 12 http://empowerednutrition.com/anyone-up-for-some-transformation-coaching/ http://empowerednutrition.com/anyone-up-for-some-transformation-coaching/#comments Wed, 17 Feb 2010 15:50:02 +0000 Patrick http://empowerednutrition.com/anyone-up-for-some-transformation-coaching/ http://empowerednutrition.com/anyone-up-for-some-transformation-coaching/feed/ 5 http://empowerednutrition.com/supplements-for-fat-loss/ http://empowerednutrition.com/supplements-for-fat-loss/#comments Wed, 03 Feb 2010 17:46:40 +0000 Patrick http://empowerednutrition.com/?p=2942 http://empowerednutrition.com/supplements-for-fat-loss/feed/ 20 http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/ http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/#comments Mon, 25 Jan 2010 17:18:01 +0000 Patrick http://empowerednutrition.com/?p=2883 http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/feed/ 19 http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/ http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/#comments Thu, 21 Jan 2010 17:43:03 +0000 Patrick http://empowerednutrition.com/?p=2858 http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/feed/ 2 http://empowerednutrition.com/motivated-empowered-to-succeed-part-2/ http://empowerednutrition.com/motivated-empowered-to-succeed-part-2/#comments Wed, 20 Jan 2010 17:06:24 +0000 Patrick http://empowerednutrition.com/?p=2849 http://empowerednutrition.com/motivated-empowered-to-succeed-part-2/feed/ 1 http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/ http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/#comments Mon, 18 Jan 2010 17:05:04 +0000 Patrick http://empowerednutrition.com/?p=2841 http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/feed/ 0 http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/ http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/#comments Mon, 18 Jan 2010 16:24:47 +0000 Patrick http://empowerednutrition.com/?p=2819 http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/feed/ 2 http://empowerednutrition.com/reasons-to-have-an-apple-a-day/ http://empowerednutrition.com/reasons-to-have-an-apple-a-day/#comments Tue, 12 Jan 2010 15:05:09 +0000 Patrick http://empowerednutrition.com/?p=2755 http://empowerednutrition.com/reasons-to-have-an-apple-a-day/feed/ 6 http://empowerednutrition.com/top-5-easy-lean-body-lifestyle-tips/ http://empowerednutrition.com/top-5-easy-lean-body-lifestyle-tips/#comments Wed, 06 Jan 2010 16:59:56 +0000 Patrick http://empowerednutrition.com/?p=2671 http://empowerednutrition.com/top-5-easy-lean-body-lifestyle-tips/feed/ 2 http://empowerednutrition.com/turbulence-training-for-less/ http://empowerednutrition.com/turbulence-training-for-less/#comments Thu, 31 Dec 2009 17:54:04 +0000 Patrick http://empowerednutrition.com/?p=2644 http://empowerednutrition.com/turbulence-training-for-less/feed/ 1 http://empowerednutrition.com/turbulence-training-new-years-celebration/ http://empowerednutrition.com/turbulence-training-new-years-celebration/#comments Tue, 29 Dec 2009 19:19:49 +0000 Patrick http://empowerednutrition.com/?p=2586 http://empowerednutrition.com/turbulence-training-new-years-celebration/feed/ 0 http://empowerednutrition.com/metabolic-surge-program-interview-with-nick-nilsson/ http://empowerednutrition.com/metabolic-surge-program-interview-with-nick-nilsson/#comments Wed, 23 Dec 2009 20:17:52 +0000 Patrick http://empowerednutrition.com/?p=2531 http://empowerednutrition.com/metabolic-surge-program-interview-with-nick-nilsson/feed/ 2 http://empowerednutrition.com/interview-nick-nilsson-metabolic-surge/ http://empowerednutrition.com/interview-nick-nilsson-metabolic-surge/#comments Wed, 16 Dec 2009 15:40:38 +0000 Patrick http://empowerednutrition.com/interviewing-nick-nilsson-and-metabolic-surge/ http://empowerednutrition.com/interview-nick-nilsson-metabolic-surge/feed/ 9 http://empowerednutrition.com/cool-new-tools-and-a-question-for-you/ http://empowerednutrition.com/cool-new-tools-and-a-question-for-you/#comments Wed, 09 Dec 2009 21:19:03 +0000 Patrick http://empowerednutrition.com/?p=2247 http://empowerednutrition.com/cool-new-tools-and-a-question-for-you/feed/ 1 http://empowerednutrition.com/how-to-increase-your-skin-tone/ http://empowerednutrition.com/how-to-increase-your-skin-tone/#comments Sat, 05 Dec 2009 19:00:17 +0000 Patrick http://empowerednutrition.com/?p=2103 http://empowerednutrition.com/how-to-increase-your-skin-tone/feed/ 15 http://empowerednutrition.com/how-to-increase-the-tight-lean-look/ http://empowerednutrition.com/how-to-increase-the-tight-lean-look/#comments Fri, 04 Dec 2009 19:00:47 +0000 Patrick http://empowerednutrition.com/?p=2098 http://empowerednutrition.com/how-to-increase-the-tight-lean-look/feed/ 0 http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/ http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/#comments Thu, 03 Dec 2009 20:03:15 +0000 Patrick http://empowerednutrition.com/?p=2070 http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/feed/ 6 http://empowerednutrition.com/thankgoodness-thanksgiving-is-over/ http://empowerednutrition.com/thankgoodness-thanksgiving-is-over/#comments Tue, 01 Dec 2009 15:45:29 +0000 Patrick http://empowerednutrition.com/?p=2046 http://empowerednutrition.com/thankgoodness-thanksgiving-is-over/feed/ 7 http://empowerednutrition.com/get-results-for-less/ http://empowerednutrition.com/get-results-for-less/#comments Sat, 28 Nov 2009 05:49:33 +0000 Patrick http://empowerednutrition.com/?p=1950 http://empowerednutrition.com/get-results-for-less/feed/ 0 http://empowerednutrition.com/black-friday-black-ops-goes-live/ http://empowerednutrition.com/black-friday-black-ops-goes-live/#comments Fri, 27 Nov 2009 05:25:30 +0000 Patrick http://empowerednutrition.com/?p=1881 http://empowerednutrition.com/black-friday-black-ops-goes-live/feed/ 0 http://empowerednutrition.com/black-friday-black-ops-sale/ http://empowerednutrition.com/black-friday-black-ops-sale/#comments Thu, 26 Nov 2009 16:48:03 +0000 Patrick http://empowerednutrition.com/?p=1859 http://empowerednutrition.com/black-friday-black-ops-sale/feed/ 0 http://empowerednutrition.com/and-the-craziest-workout-winners-are/ http://empowerednutrition.com/and-the-craziest-workout-winners-are/#comments Mon, 23 Nov 2009 21:59:32 +0000 Patrick http://empowerednutrition.com/?p=1706 http://empowerednutrition.com/and-the-craziest-workout-winners-are/feed/ 35 http://empowerednutrition.com/crazy-workouts-exercises-and-more-fat-loss/ http://empowerednutrition.com/crazy-workouts-exercises-and-more-fat-loss/#comments Mon, 16 Nov 2009 22:18:22 +0000 Patrick http://empowerednutrition.com/?p=1650 http://empowerednutrition.com/crazy-workouts-exercises-and-more-fat-loss/feed/ 65 http://empowerednutrition.com/eat-stop-eat/ http://empowerednutrition.com/eat-stop-eat/#comments Fri, 13 Nov 2009 18:28:18 +0000 Patrick http://empowerednutrition.com/?p=1615 http://empowerednutrition.com/eat-stop-eat/feed/ 11 http://empowerednutrition.com/free-fat-loss-report/ http://empowerednutrition.com/free-fat-loss-report/#comments Thu, 12 Nov 2009 16:26:37 +0000 Patrick http://empowerednutrition.com/?p=1578 http://empowerednutrition.com/free-fat-loss-report/feed/ 4 http://empowerednutrition.com/weight-loss-check-list/ http://empowerednutrition.com/weight-loss-check-list/#comments Wed, 11 Nov 2009 17:08:15 +0000 Patrick http://empowerednutrition.com/?p=1535 http://empowerednutrition.com/weight-loss-check-list/feed/ 4 http://empowerednutrition.com/whats-your-game-plan/ http://empowerednutrition.com/whats-your-game-plan/#comments Wed, 04 Nov 2009 19:06:38 +0000 Patrick http://empowerednutrition.com/?p=1210 http://empowerednutrition.com/whats-your-game-plan/feed/ 0 http://empowerednutrition.com/what-the-worst-of-the-triple-threat-holidays-for-fat-loss-halloween-thanksgiving-christmas/ http://empowerednutrition.com/what-the-worst-of-the-triple-threat-holidays-for-fat-loss-halloween-thanksgiving-christmas/#comments Fri, 30 Oct 2009 11:02:05 +0000 Patrick http://empowerednutrition.com/?p=1035 http://empowerednutrition.com/what-the-worst-of-the-triple-threat-holidays-for-fat-loss-halloween-thanksgiving-christmas/feed/ 0 http://empowerednutrition.com/personalization-and-personal-trainers/ http://empowerednutrition.com/personalization-and-personal-trainers/#comments Thu, 22 Oct 2009 18:27:01 +0000 Patrick http://empowerednutrition.com/?p=871 http://empowerednutrition.com/personalization-and-personal-trainers/feed/ 0 http://empowerednutrition.com/personal-trainers-versus-professional-trainers/ http://empowerednutrition.com/personal-trainers-versus-professional-trainers/#comments Mon, 19 Oct 2009 15:04:11 +0000 Patrick http://empowerednutrition.com/?p=845 http://empowerednutrition.com/personal-trainers-versus-professional-trainers/feed/ 26 http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/ http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/#comments Tue, 13 Oct 2009 17:04:09 +0000 Patrick http://empowerednutrition.com/?p=833 http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/feed/ 9