Tag Archives: figure model

MOTIVATED & EMPOWERED TO SUCCEED (part 3)

Motivated to Succeed (part 3) in our mini series will help you commit to your goals and write them down to achieve optimal success. Accountability is a very powerful motivator. Write them down and go get your goals.…

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How to Make Your Transformation Photos Outstanding

H to get ready for your best Before and After Photos. In this post I will outline 5 topics that are killer to get you looking your best before the big photo day. Then each day I will walk you up to the big reveal and your best after photos or contest day. 1. How to cut water safely and effectively 2. How to increase the tight lean look 3. How to increase your color and skin tone 4. How to get a super lean pump without carb loading 5. What to do the day before…

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What type of transformation body do you want?

What type of body do you want for your transformation? Hard and lean or softer and more model like? Let me know, post a comment and give us your opinions.…

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I have purchased the empowered meal plans some time ago. Working brilliant i must say.

Hope to hear from you soon.

Regards
Irshaad Vallee

Irshaad Vallee
Hi Patrick,

I had one doubt regarding the meal timings. I work 9 to 6 sometimes till 7 PM. When i reach home it almost 9. Is it ok to have dinner after 9.

By the way i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks.

Joel
Email #1

Patrick,

I know you are a good guy (happy anniversary) I am 58 soon to be 59, 15 lbs overweight, partly disabled with spinal issues and lazy.


I hate to cook so I tend to grab. What can you tell me to get off the fence and order your program?


Paul B.

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Email #2

Dear Patrick,


I had written my whine shortly before bed and realized as I was driving to work that like the Ruby slippers you already gave me the tool and of course you are correct there is nothing in the 1505 calorie that is difficult to do if I meet you most of the way (I weigh 172 and am about 20% body fat) small to medium build with the majority of my weight in my belly.


I had a bad day at work listening to people complain to me- I work in a welfare office and as a supervisor have to appease both workers and clients.


I will do my best to follow you and prove you right. Thank you for your time and patience.


Paul

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Email #3 (after a random email from Patrick a few months later)



Perfect timing, I did not follow your meal plan exactly [did my best] and ended up losing about 12 lbs and am eating a 1000 percent better

You made me realize everything I wanted was not only in my power but acheivable...


and I thank you

Paul


[(59 leaner, not meaner, nice guy) I had to add this because I think the world of Paul for going after his goals with a little prodding - Patrick]

Paul Burnstein is now 12 pounds lighter and a lot more confident, after applying just some of the techniques in one of the Empowered Nutrition Sample Meal Plans. Get These 2 Week Sample Meal Plans FREE TODAY!  Click Here

Paul Bernstein
EmpoweredNutritionMealPlans.com

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