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MOTIVATED & EMPOWERED TO SUCCEED (part 3)

Published on January 21, 2010 By Patrick

Motivated to Succeed (part 3) in our mini series will help you commit to your goals and write them down to achieve optimal success. Accountability is a very powerful motivator. Write them down and go get your goals.

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How to Make Your Transformation Photos Outstanding

Published on December 3, 2009 By Patrick

H to get ready for your best Before and After Photos. In this post I will outline 5 topics that are killer to get you looking your best before the big photo day. Then each day I will walk you up to the big reveal and your best after photos or contest day.

1. How to cut water safely and effectively
2. How to increase the tight lean look
3. How to increase your color and skin tone
4. How to get a super lean pump without carb loading
5. What to do the day before

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What type of transformation body do you want?

Published on October 13, 2009 By Patrick

What type of body do you want for your transformation? Hard and lean or softer and more model like? Let me know, post a comment and give us your opinions.

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