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	<title>Empowered Nutrition &#187; fitness model</title>
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	<description>Be... energized + transformed + empowered</description>
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		<title>MOTIVATED &amp; EMPOWERED TO SUCCEED (part 3)</title>
		<link>http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/</link>
		<comments>http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 17:43:03 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodyfat percetage]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Custom Programs]]></category>
		<category><![CDATA[Eat STOP Eat]]></category>
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		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[figure model]]></category>
		<category><![CDATA[fitness model]]></category>
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		<category><![CDATA[lean bodies]]></category>
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		<category><![CDATA[mealplans]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Personalization]]></category>
		<category><![CDATA[Personalize]]></category>
		<category><![CDATA[Personalized]]></category>
		<category><![CDATA[personalized nutrition programs]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[transformation challenge]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=2858</guid>
		<description><![CDATA[Motivated to Succeed (part 3) in our mini series will help you commit to your goals and write them down to achieve optimal success.  Accountability is a very powerful motivator.  Write them down and go get your goals.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to Make Your Transformation Photos Outstanding</title>
		<link>http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/</link>
		<comments>http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 20:03:15 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[modelling]]></category>
		<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[personalized nutrition programs]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Adonis Index]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodyfat percetage]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[cover model]]></category>
		<category><![CDATA[Eat STOP Eat]]></category>
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		<category><![CDATA[transformation challenge]]></category>
		<category><![CDATA[winners]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=2070</guid>
		<description><![CDATA[H to get ready for your best Before and After Photos.  In this post I will outline 5 topics that are killer to get you looking your best before the big photo day.  Then each day I will walk you up to the big reveal and your best after photos or contest day.

1. How to cut water safely and effectively
2. How to increase the tight lean look
3. How to increase your color and skin tone
4. How to get a super lean pump without carb loading
5. What to do the day before]]></description>
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		<slash:comments>6</slash:comments>
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		<title>What type of transformation body do you want?</title>
		<link>http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/</link>
		<comments>http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 17:04:09 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[modelling]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodyfat percetage]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[cover model]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[figure model]]></category>
		<category><![CDATA[fitness model]]></category>
		<category><![CDATA[hot bodies]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[transformation challenge]]></category>
		<category><![CDATA[winners]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=833</guid>
		<description><![CDATA[What type of body do you want for your transformation?  Hard and lean or softer and more model like?  Let me know, post a comment and give us your opinions.]]></description>
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