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Laugh to Lose Fat and Feel Great!

OK so laughter may or may not MAKE you Lose Weight or even more desireable LOSE FAT, but it just might and if its that 0.3% difference to a successful transformation, then you have to at least try it. Laughter is fun. Its contagious, its powerful, its effective, and its just better than crying. There are millions of cells in you body. Think of them as soldiers. Now if I was going to war I would like to have 1 million positive minded and relatively happy soldiers going to war with me. I mean the alternative is 1 million grumpy bummed out soldiers being forced to fight for your cause... hmm, lots of lost battles in history can be tied to this type of army. the victors aren't always the best equipped but those that are positive in vision and ultimately outcome. I want you to go into battle with a great vision (the ultimate you, ultimate transformation), a great leader (you) and a million happy little trigger happy fat annihilating soldiers (your cells). And to help you out, I got a little added not so nutrition or exercise related video for you... [great video inserted into the post, you are going to love this one - http://empowerednutrition.com/laugh-to-lose-fat-and-feel-great] Hey if Robin Williams can do it as "Patch" (a real life depressive turned fit and…

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Testimonials

Hi Patrick,

I had one doubt regarding the meal timings. I work 9 to 6 sometimes till 7 PM. When i reach home it almost 9. Is it ok to have dinner after 9.

By the way i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks.

Joel
My overall transformation started with my underestimation of the power of a proper nutrition plan.

I have been on the nutrition program for ten months and have already lost 69 pounds and 16% body fat.

Karen Kehoe
My measurements on May 8th and July 30 2009:

Neck before 47,5 cm – now 45 cm
Biceps before 43,5 cm – now 40.5 cm
Chest before 130 cm – now 118 cm
Waist before 138 cm – now 126 cm
Thigh before 60 cm – now 57 cm
Hips before 133 cm – now 118 cm
Blood Pressure before 195/145 - now 108/70 !! :-)
Weight before 131,6 kg (297lbs) - now 123 kg (271 lbs) (weightloss during the competition 8,6 kg (18,95 lbs)

Guttorm Kittelsen
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