Tag Archives: food

10 Health Benefits of Ginger

Ayurveda medicine gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health benefits. In India, we use ginger liberally in our daily life. Ginger-spiked chai is a household favorite, and it’s grandma’s antidote of choice for battling cold and flu. On millions of dining tables in India, you’ll see matchsticks of fresh ginger that have turned a soft pink from being soaked in lemon juice and salt: a zingy accompaniment to our favorite dinner, dal-chawal. Here are 10 Health Benefits of Ginger... Also find a series of ginger recipes you are going to love. Read More... …

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Top Foods To Fuel Your Workout

I got my hands on this article and think it is pretty good, but not 100% accurate, at least not for the full blown fitness performance athletes, but it is an excellent article on the Top Foods to Fuel Your Workout by Laurel House from Planet Green for the majority of the population and for those trying to simplify thier life, get fit and unclutter the mess of nutrition confusion. Stay focused. Do what is best fo you. Practice common sense. Don't get confused. See if you agree with Laurel and let's discuss the details in the comments. Enjoy this. >> http://empowerednutrition.com/top-foods-to-fuel-your-workout If you want to get a really good workout, you have to remember to fuel it. It may seem counter-intuitive, but consuming some calories before, during and after your workout will actually help you to burn more calories. Conveniently, the greatest foods for fueling your green exercise are often the greenest: natural, whole, organic local foods. [but you don't always have to shop organic] Food is your body’s fuel. But don’t just go out and grab a candy bar and consider yourself adequately gassed up. Though they aren’t called “candy bars,” many of your favorite “energy” and “protein” bars are loaded with just as much sugar as a chocolate bar. So how do you know what’s “healthy” when it comes…

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8 Super Simple Steps to a NEW Green Diet

8 Simple Steps to a New Green Diet Nowhere does the win/win of green living for health and the environment show up more than when one chooses to eat the foods of a green diet. This diet is the old and timeless one of eating real food grown locally in well-tended soil, with some adaptations for modern life. Some might say this is the original diet, the way we (humans) were meant to eat. I just call it common sense for longevity of a great life, not a short mediocre life. Here are the steps to living a greener, healthier, longer life ==> http://empowerednutrition.com/8-super-simple-steps-to-a-new-green-diet…

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Ultimate Transformation Rewards Challenge V2

Hey this might NOT come as a BIG surprise, but I just got a ton of traffic with my second video for the Ultimate Transformation Rewards Challenge. This one is all about the Vacation Rewards... > What are they > Where are they > How do you get them > Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge > What is the Grand Prize Awards $27,884 in vacations I also cover the important stuff, like when it starts and when it ends. If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION. Watch the intro video follow this link >> www.EmpoweredNutrition.com/Ultimate-Transformation-Rewards-Challenge-v2 Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details follow this link >> http://empowerednutrition.com/ultimate-transformation-rewards-challenge/…

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Happy Can-Am Weekend!

I hope you enjoyed the weekend. As a Canadian who carries his Irish passport and his American green card I take the liberty to thoroughly enjoy every festive holiday I can. This weekend was no exception as we are enjoying July 1st Canada day and July 4, Independence Day in the US. It’s truly great as my mom and step father are up from Naples Florida and they joined me, my wife and 3 kids at the Canada Day fireworks display at Spencer Smith Park in Burlington ON. But Not before I got some park time with the kids and my wife. After the park we did lunch, and then I hit a killer ride in Kelso, where I met two other riders that were out for some fun as well. Then we had a nice family dinner, kept the kids up late and went to the fireworks, it was a great day. I captured most of the day on my Hero Cam for you. To celebrate Independence Day on July 4, we had a great big BBQ at my mom’s apartment (albeit here in Burlington ON) and ate a lot of whole beef hotdogs and sliders. (For anyone who does not know what a slider is, think mini hamburgers or just go to White…

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Budget Diet FREE Report

I just wanted to give you a simple something to talk about. its called the Budget Diet. I am offering a free report, free samples of the Ultimate Transformation Meal Plans and a little something extra just for visiting. That said, I won't bore you with the details to day... maybe tomorrow or next week, but one day. I am stock raving mad about the price of eating healthy and did some research on the matter. That prompted a brand new book and of course that prompted me to make a brand new FREE Report for you. Get the Budget Diet Report: 10 Money Saving Tips for Dieting on a Budget Save $1200 and Lose 30 pounds of fat in 3 months. Get the Report and Get the Ultimate Transformation Sample Meal Plans and a very cool BONUS to celebrate your new body. CLICK HERE TO GET IT NOW >> www.empowerednutritionmealplans.com …

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Look Who’s Half Way to 72

OK this is NOT your ordinary blog post from me... I am going to tell you this point blank and center for all our benefit. Today I turned 36 on April 19th, 2010. I am excited as I feel young, not old and I know that as bad as my nutrition is, it is the good nutrition that far outweighs my bad days and keeps me feeling this way. So to celebrate my 36 years young, 3 kids, 1 awesome wife and a great life, I am going to do my best to help you AND help others the one way I know how to do that... I am going to urge you to help me help others. I want you to help me accomplish my goal of providing FOOD and WATER for those in need and make it your goal as well. For example, Haiti is still in desperate need of BOTH Food and Water. They need much more than that, but those two are essential. My friends at the Village of Hope in Oouagadougo are always in need of more food and water, but tehy are now growing thier own food thanks to the water well drilling and installation (I was part of that team) that took place about 7 years ago and are now providing water and food…

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Super Food and Super Bowl Ads

Super Bowl Food and Super Bowl Ads, wings, pepsi, pop and chips and a a great game to boot. Love it. Check out these Super Bowl Ads right here in your browser, these are great. These are the real Super Bowl Commercials from the original US television feeds, not the substitutions they meshed into our Canadian television sets. Watch ALL the Super Bowl Ads right here in one easy to use browser without eating your band width.…

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Top 5 Tips For A Great Day

5 reasons to jump out of bed and get going each day. I want to know your reasons for getting out of bed, just fire me a comment and lets GO!…

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Mislabelling for Profit

U.S. student sleuths use unique Cdn technology to identify mislabeled foods - wonderful technology from University of Guelph allows high school students to expose corporate fraud stemming from mislabeling foods.…

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I also want to let you know that I LOVE the subsitution list. Sometimes I will have some extra fruit and will subsitute. ... So I really think that this list is gold.

My race is on Saturday Sept 19th. I am really ready for it.

Theresa Klype
Just thought you'd like to know this.

Dave (my husband) and I are boating today and I asked him to put lotion on my back and he said. “Boy, you really have lost weight.”

I feel good, never bloated and I feel it really has to do with your weight loss pills [Slim Appeal Weight Loss Formula for Women].

I have been watching my diet and exercising so I think this is good.

Lbs. wise, I am up and down a couple of lbs every day so I really do not get on the scales too often but I can feel it!

Thanks.
Kathleen Knowland, Naples, Florida


Kathleen Knowland
i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks,
Joel

Joel

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