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Meal Plans

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Testimonials

I also want to let you know that I LOVE the subsitution list. Sometimes I will have some extra fruit and will subsitute. ... So I really think that this list is gold.

My race is on Saturday Sept 19th. I am really ready for it.

Theresa Klype
Hi Patrick,

I had one doubt regarding the meal timings. I work 9 to 6 sometimes till 7 PM. When i reach home it almost 9. Is it ok to have dinner after 9.

By the way i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks.

Joel
i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks,

Joel Dsouza

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