Tag Archives: free

Dad and I “Thank You”

Dad and I Thank You with a Free Fat Loss GIFT Watch the video ==> http://empowerednutrition.com/dad-and-i-thank-you I want to personally thank you for the many, many positive comments, the likes and the love. I got more out of that than you did I am certain of it. I read so many personal stories of how so many of you really love your dad's too and appreciate the honoring I am offering and the GIFT that dad and I agreed to give you on his birthday. We went over, had a swim and brought him some Mud Pie Ice Cream Cake... which my wife, 3 kids, me and "Baba" (my step-mom) all enjoyed. I think my brother got some after his hockey game. If you missed it or missed out, I apologize. For the rest of you, we are prepping the emails right now and you will get Your 7 Day Fat Loss Plan Download Page Link and Password in a few hours. Keep your eyes peeled as I prep something cool over on my facebook page. So if you missed out on this package you might be able to get it over at the Empowered Nutrition Facebook Fan Page ;-) Watch the video ==> http://empowerednutrition.com/dad-and-i-thank-you…

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Budget Diet FREE Report

I just wanted to give you a simple something to talk about. its called the Budget Diet. I am offering a free report, free samples of the Ultimate Transformation Meal Plans and a little something extra just for visiting. That said, I won't bore you with the details to day... maybe tomorrow or next week, but one day. I am stock raving mad about the price of eating healthy and did some research on the matter. That prompted a brand new book and of course that prompted me to make a brand new FREE Report for you. Get the Budget Diet Report: 10 Money Saving Tips for Dieting on a Budget Save $1200 and Lose 30 pounds of fat in 3 months. Get the Report and Get the Ultimate Transformation Sample Meal Plans and a very cool BONUS to celebrate your new body. CLICK HERE TO GET IT NOW >> www.empowerednutritionmealplans.com …

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3 Minute Dip Challenge

Part 4 of 4 in our 3 Minute Challenge... 3 Minute Dip Challenge This is not an easy task by any means since you will be using a very small muscle group to move your body through space. Another factor that is going to limit the consistency of the results is how you perform the exercise. To make this equally fair for all we will be using a chair dip or bench dip. To execute this one, you need to have your arms behind you on one chair and your feet either on another chair or on the ground simply as pivot points not to be used for pushing and cheating. This falls into both the muscle ENDURANCE and POWER challenges, since you will be using a small muscle to move your weight you need power to even get started and since it is such a small group exhaustion will come quickly and you will need muscle endurance for your triceps to keep going rep after rep for 3 minutes. You will also be working your core stabilization, some front delts and even traps during this exercise. Here are the requirements for this dip challenge: 1 or 2 chairs Timer – here’s one for you http://e.ggtimer.com/3-minutes State Your Name, Weight and Total Reps Will power and muscle endurance INCENTIVE: To challenge yourself Set a new standard for you to beat each…

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3 Minute Squat Challenge

Today is the big day in our 4 part series of bodyweight challenges... 3 Minute Squat Challenge OK this one is probably going to feel a bit different than the other two. Push Ups for Chest (front delts, triceps and core stabilization) was pretty tough, but more of a muscle ENDURANCE event Chin Ups for back (rear delts and biceps) required more POWER than push ups and was probably the toughest of the three to complete even half the reps of Push Ups Squats for Quads, Hamstrings, even calves (lower back and core stabilization) will be more of a SPEED STRENGTH challenge. So far in Challenge #3 of 4 we have covered 3 different exercises and 3 different training techniques for 3 totally different outcomes even though we are limited to our bodyweight and our time (3 minutes). The other constant is we are always moving our bodies thru space, rather than moving weights through space which is pound for pound always easier than moving the same bodyweight through space. It’s weird but true. Think about this. You can do a Bench Press with say a max weight of 315 pounds. Now if you were 315 pounds do you think you could do the same amount of reps with your feet on a bench for push ups? It’s doubtful. Even if you can, you aren’t…

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3 Crazy Sets of Freebies

Get 3 Crazy Freebies from 3 of My Close (but CRAZY) Friends… FREE So this is pretty crazy that I got all three of these guys to give up a bunch of freebies for you and I really can’t believe it all happened in the same week! I hate to give you more than one thing to think about but when its 3 time sensitive loaded freebies, that I have personally checked out and am really impressed I just have to get it over to you. I have never before suggested more than one link, but I really want you to get all the free videos, workouts, books, reports and even a webinar before its too late. Here they are… 3 freebies that are going to blow your mind. Put your wallet away, this is all free, enjoy these… >> www.EmpoweredNutrition.com …

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4 sample days, 4 calorie ratios, 4 results

4 sample days, 4 calorie ratios, 4 fat loss strategies and 4 results... well 1 result - pure uninterupted fat loss. Today we give 4 sample days of different ratios and fat loss strategies to continuous fat loss success. Its also a glimpse into our Done-For-You Fat Loss Meal Plans and Ultimate Transformation Personalized Nutrition Programs. Download this FREE 4 day sample meal plan PDF today - no strings attached, no sign up, nothing, just a free gift of fat loss from me to you at www.EmpoweredNutrition.com …

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Testimonials

>>>Weight Loss: -9 lbs

>>>Body Fat Loss: -9.2 lbs

>>>Inches: -11" (from just 3 measurements)

>>>Lean Muscle Gain: 11 lbs

>>>Body Comp Total Weight Loss: 20 lbs

>>>"feeling great, thanks team"

Judy Williamson
Hi Patrick,


Let me start by saying how much I LOVE the Empowered Nutrition Meal Plans! I have been following them at 80% of the time for the past 7+ months and I have lost 18 lbs, nearly 4 inches from my waist and 9.5% bodyfat.


You guys ROCK!

Hi Patrick,
Let me start by saying how much I LOVE the Empowered Nutrition Meal Plans! I have been following them at 80% of the time for the past 7+ months and I have lost 18 lbs, nearly 4 inches from my waist and 9.5% bodyfat.
You guys ROCK!

Pete
thehealthyminute.com
Hi Patrick,

I had one doubt regarding the meal timings. I work 9 to 6 sometimes till 7 PM. When i reach home it almost 9. Is it ok to have dinner after 9.

By the way i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks.

Joel

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