Tag Archives: frozen

Frozen Chunky Monkey Protein Smoothie Recipe

A delicious recipe from Empowered Nutrition. Frozen Chunky Monkey Protein Smoothie. Included are 3 versions that can be used for a Protein Smoothie for a balanced healthy lifestyle, advanced fat loss / weight loss and muscle building and weight gain. Its has ingredients like chocolate, protein powder, banana, natural peanut butter, coconut oil, flax seed oil, ice, water and vanilla yogurt.…

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Testimonials

My measurements on May 8th and July 30 2009:

Neck before 47,5 cm – now 45 cm
Biceps before 43,5 cm – now 40.5 cm
Chest before 130 cm – now 118 cm
Waist before 138 cm – now 126 cm
Thigh before 60 cm – now 57 cm
Hips before 133 cm – now 118 cm
Blood Pressure before 195/145 - now 108/70 !! :-)
Weight before 131,6 kg (297lbs) - now 123 kg (271 lbs) (weightloss during the competition 8,6 kg (18,95 lbs)

Guttorm Kittelsen

I also want to let you know that I LOVE the subsitution list. Sometimes I will have some extra fruit and will subsitute. ... So I really think that this list is gold.

My race is on Saturday Sept 19th. I am really ready for it.

Theresa Klype

Pat,

I couldn't help but take some measurments this morning. All I can say is I am down about 2" around my BB (bellybutton) area while staying at around the same weight! I love it! Energy is through the roof and my workouts are great! also down around a half an inch around my chest.

[This was sent to me by Phil, just 10 days into his Ultimate Transformation Coaching and Vacation Rewards Challenge. Thanks Phil, can't wait to see you after week 12, gonna be amazing. - Patrick.]

[If you want results like Phil CLICK HERE]

Phil

Tag Archives: frozen

Frozen Chunky Monkey Protein Smoothie Recipe

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