Patrick,

I know you are a good guy (happy anniversary) I am 58 soon to be 59, 15 lbs overweight, partly disabled with spinal issues and lazy.

I hate to cook so I tend to grab. What can you tell me to get off the fence and order your program?

Paul B.

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Dear Patrick,

I had written my whine shortly before bed and realized as I was driving to work that like the Ruby slippers you already gave me the tool and of course you are correct there is nothing in the 1505 calorie that is difficult to do if I meet you most of the way (I weigh 172 and am about 20% body fat) small to medium build with the majority of my weight in my belly.

I had a bad day at work listening to people complain to me- I work in a welfare office and as a supervisor have to appease both workers and clients.

I will do my best to follow you and prove you right. Thank you for your time and patience.

Paul

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Perfect timing, I did not follow your meal plan exactly [did my best] and ended up losing about 12 lbs and am eating a 1000 percent better

You made me realize everything I wanted was not only in my power but acheivable...

and I thank you

Paul

Pat,

I couldn't help but take some measurments this morning.  All I can say is I am down about 2" around my BB (bellybutton) area while staying at around the same weight! I love it!  Energy is through the roof and my workouts are great! also down around a half an inch around my chest.