Tag Archives: Hamburger

Best and Worst Nutrition News of 2009: 10 Highlights and Lowlights in Healthy Eating

Best and Worst Nutrition News of 2009: 10 Highlights and Lowlights in Healthy Eating Well I was reading and scouring the net for great new nutrition news. I came across an article from the Physicians Committee for Responsible Medicine. Dietician Susan Levin originally posted this in its entirety, but I pulled some more bits and bites for us to think about. I included a link to the full article and site at the end of the post. Enjoy these odd balls of nutrition success from 2009 and fire up some comments to get some bickering and bantering going on the state of our current “healthy eating” lifestyles and new directions both personal and corporate. Patrick. Tomorrow another monkey recipe... this one is more of a sweet dessert you will love... it’s almost like cheating.…

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23 comments

Testimonials

Just thought you'd like to know this.

Dave (my husband) and I are boating today and I asked him to put lotion on my back and he said. “Boy, you really have lost weight.”

I feel good, never bloated and I feel it really has to do with your weight loss pills [Slim Appeal Weight Loss Formula for Women].

I have been watching my diet and exercising so I think this is good.

Lbs. wise, I am up and down a couple of lbs every day so I really do not get on the scales too often but I can feel it!

Thanks.
Kathleen Knowland, Naples, Florida

Kathleen Knowland

Hi Patrick,

Let me start by saying how much I LOVE the Empowered Nutrition Meal Plans! I have been following them at 80% of the time for the past 7+ months and I have lost 18 lbs, nearly 4 inches from my waist and 9.5% bodyfat.

You guys ROCK!

Hi Patrick,
Let me start by saying how much I LOVE the Empowered Nutrition Meal Plans! I have been following them at 80% of the time for the past 7+ months and I have lost 18 lbs, nearly 4 inches from my waist and 9.5% bodyfat.
You guys ROCK!

Pete
thehealthyminute.com

Email #1

Patrick,

I know you are a good guy (happy anniversary) I am 58 soon to be 59, 15 lbs overweight, partly disabled with spinal issues and lazy.

I hate to cook so I tend to grab. What can you tell me to get off the fence and order your program?

Paul B.

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Email #2

Dear Patrick,

I had written my whine shortly before bed and realized as I was driving to work that like the Ruby slippers you already gave me the tool and of course you are correct there is nothing in the 1505 calorie that is difficult to do if I meet you most of the way (I weigh 172 and am about 20% body fat) small to medium build with the majority of my weight in my belly.

I had a bad day at work listening to people complain to me- I work in a welfare office and as a supervisor have to appease both workers and clients.

I will do my best to follow you and prove you right. Thank you for your time and patience.

Paul

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Email #3 (after a random email from Patrick a few months later)

Perfect timing, I did not follow your meal plan exactly [did my best] and ended up losing about 12 lbs and am eating a 1000 percent better

You made me realize everything I wanted was not only in my power but acheivable...

and I thank you

Paul

[(59 leaner, not meaner, nice guy) I had to add this because I think the world of Paul for going after his goals with a little prodding - Patrick]

Paul Burnstein is now 12 pounds lighter and a lot more confident, after applying just some of the techniques in one of the Empowered Nutrition Sample Meal Plans. Get These 2 Week Sample Meal Plans FREE TODAY! Click Here

Paul Bernstein
EmpoweredNutritionMealPlans.com

Tag Archives: Hamburger

Best and Worst Nutrition News of 2009: 10 Highlights and Lowlights in Healthy Eating

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