Discover these 15 Superfoods for Less Than $20 I give it to you point blank, the why and how to find, prep, cook and enjoy these superfoods. Read it all on the blog post http://empowerednutrition.com/15-superfoods-for-less-than-20…
...read the full article http://empowerednutrition.com/fish-oil-and-healthy-joints/ The polyunsaturates found in Omega-3 Fish Oil have significant anti-inflammatory properties. It is thought that they work by suppressing the production of inflammation. In vivo, studies have shown that Fish Oil consumption reduces the production of the body’s pro-inflammatory compounds. Rheumatoid Arthritis; Reduced Joint Pain and Stiffness Discover the whole story about fish oils and how to use them http://empowerednutrition.com/fish-oil-and-healthy-joints/…
Ayurveda medicine gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health benefits. In India, we use ginger liberally in our daily life. Ginger-spiked chai is a household favorite, and it’s grandma’s antidote of choice for battling cold and flu. On millions of dining tables in India, you’ll see matchsticks of fresh ginger that have turned a soft pink from being soaked in lemon juice and salt: a zingy accompaniment to our favorite dinner, dal-chawal. Here are 10 Health Benefits of Ginger... Also find a series of ginger recipes you are going to love. Read More... …
SUBJECT: 5 Foods Women Should Eat More Of... ...a bodyweight workout to alleviate “MAN-o-pause” syndrome I fired up a new blog post after doing some research for an email. Turns out it was way too much info and I had to convert it to a blog post. I cover the top 5 Foods Women Should Eat More Of and thought I better give you something to help you with your “MAN-o-puse” problem as well as helping you with health and vitality. Ladies Learn the 5 Secrets to Vibrant Health ==> http://empowerednutrition.com/5-food-women-should-eat-more-of-for-vibrant-health GUYS: you need this as much as the ladies do so do NOT avoid this email like housework. Get your body weight workout to avoid chores NOW ==> http://empowerednutrition.com/5-food-women-should-eat-more-of-for-vibrant-health Patrick McGuire BSc. RNCP, CSCS, founder of Empowered Nutrition Products Inc. Weight Loss Transformation Expert taking it personal and helping you accomplish your goals one client and one pound at a time.…
8 Simple Steps to a New Green Diet Nowhere does the win/win of green living for health and the environment show up more than when one chooses to eat the foods of a green diet. This diet is the old and timeless one of eating real food grown locally in well-tended soil, with some adaptations for modern life. Some might say this is the original diet, the way we (humans) were meant to eat. I just call it common sense for longevity of a great life, not a short mediocre life. Here are the steps to living a greener, healthier, longer life ==> http://empowerednutrition.com/8-super-simple-steps-to-a-new-green-diet…
2010 Body Transformation Success Survey Results... and a GIFT The Results are in and they are astounding. A HUGE number of people turned out to participate in the 2010 Body Transformation Success Survey. Get all the results >> http://empowerednutrition.com/2010-body-transformation-success-survey-results You very well may have been the one that nearly killed my server. Thanks for taking part in the survey. Your survey reward gift is on its way. I started to gather all the emails and gift packages on Monday, I am nearly complete and will be sending yours out before Friday. I think you are going to like your gift, just in time for Christmas. I am excited for you. Here is a snap shot of the results... -100% of the participants shared a little more about themselves -2% of the participants are undecided of their gender... Really that was just me having some fun with that question... trying to keep it light and fun, thanks to the two percent that got that -Over 87% participants tried to lose weight in 2010 -87.8% also tried to build muscle -Only 33.70% were successful accomplishing goals... I am floored by that and will do my best to help change that in 2011 -26.8% tried 2 programs to accomplish your goals -4.10% tried 6 or more programs in an attempt to transform their bodies -27% were satisfied…
Twinkie Diet Review http://empowerednutrition.com/twinkie-diet-review CNN recently exposed the world to the exploits of a college professor [Mark haub], a nutrition professor, nonetheless, who lost 27 pounds through his so-called “Twinkie Diet”. For 10 weeks Mark Haub limited himself to 1,800 calories a day by eating a Twinkie (or sugary cereals, Oreos, Doritos, or Little Debbie snacks) every three hours, instead of meals. Read the entire review on the blog. And ask yourself... “Was it the Calorie Cutting, the Twinkies or the Protein that was responsible for Mark Haub’s Twinkie Diet success?” Let me know your thoughts. I want to hear from you, add a comment and join the conversation >> http://empowerednutrition.com/twinkie-diet-review…
10 Foods That Fight Cancer and WIN! “You can’t eat your pudding if you don’t eat your vegetables”... as made famous by that song from Pink Floyd. This statement rings true in my household almost every day. Read the full story >> http://empowerednutrition.com/10-foods-that-fight-cancer-and-win Let’s stop the lab coat geek speak for a minute, it’s really a no-brainer. When you eat real food, you stay healthier. So now you’ve got a bunch of government programs telling you to eat your 5 to 9 servings of fruit and vegetables per day, and you’ve got mom standing behind you telling you to do the same and finally you got me harassing you do eat your veggies and cancer fighting foods! I’m going to give you few plant-based suggestions to help fight more cancer and just might be easier to enjoy. Here are 10 kick-butt cancer fighting foods you will enjoy – these ten were chosen for their seriously butt-kicking cancer powers, as described on the site for the Stanford School of Medicine Health Improvement Program. To make this even easier you will find these cancer fighting foods are in alphabetical order. Get These 10 Foods That Fight Cancer and WIN! >> http://empowerednutrition.com/10-foods-that-fight-cancer-and-win…
The Golden Harvest, Golden Ratio and Your Perfect Body Part 1 http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body This is a mini series that will explore and define the Golden Ratio and the Perfect Body. Examples include the Parthenon, Exodus, DNA, RNA and many others. For Guys, your Golden Ratio and Perfect Body are also referred to as the Adonis Index. I have included a link to discover your Adonis Index and an Interview with its creator John Barban at the end of the blog post. Discover your perfect body, your golden ratio in the golden harvest month and get all the details on the blog >> http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body…
OK so when you think about nutrition do you think muscle building or fat loss? August is Awesome Muscle Month The answer is BOTH because Nutrition is the key link to BOTH Muscle Building and Fat Loss. Wihtout empowered nutrition, you won't accomplish any of your goals. You won't burn fat and you won't build muscle. You certainly won't be able to build it up and cut it off and show that lean sexy body you'be been working so hard for. Just to remind you that muscles are sexy and fun, I included this cool video at the end you just have to see... it's awesome! So to help you I want to remind you to cycle your training and your nutrition for the Ultimate Transformation. You will want to build muscle as much as you can, as fast as you can and as effectively as you can. You will also want to cut the fat as fast and efficiently as you possibly can. That is why I am going to stick to a theme for you and keep reminding you that August is Awesome Muscle Month. Need I remind you that Muscle Building is for BOTH Men and Women. Come on guys, don't be so ego-typical and think I was writing this just for you. yeah right a whole month dedicated to…
