http://empowerednutrition.com Be... energized + transformed + empowered Tue, 22 May 2012 01:33:56 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://empowerednutrition.com/15-superfoods-for-less-than-20/ http://empowerednutrition.com/15-superfoods-for-less-than-20/#comments Mon, 16 Jan 2012 18:43:42 +0000 Patrick http://empowerednutrition.com/?p=9059 http://empowerednutrition.com/15-superfoods-for-less-than-20/feed/ 0 http://empowerednutrition.com/anti-inflammatory-fisth-oils/ http://empowerednutrition.com/anti-inflammatory-fisth-oils/#comments Fri, 25 Nov 2011 16:42:10 +0000 Patrick http://empowerednutrition.com/anti-inflammatory-fisth-oils/ http://empowerednutrition.com/anti-inflammatory-fisth-oils/feed/ 0 http://empowerednutrition.com/10-health-benefits-of-ginger/ http://empowerednutrition.com/10-health-benefits-of-ginger/#comments Thu, 29 Sep 2011 18:36:11 +0000 http://empowerednutrition.com/10-health-benefits-of-ginger/ http://empowerednutrition.com/10-health-benefits-of-ginger/feed/ 0 http://empowerednutrition.com/5-food-women-should-eat-more-of-for-vibrant-health/ http://empowerednutrition.com/5-food-women-should-eat-more-of-for-vibrant-health/#comments Mon, 27 Jun 2011 16:15:04 +0000 Patrick http://empowerednutrition.com/?p=8106 http://empowerednutrition.com/5-food-women-should-eat-more-of-for-vibrant-health GUYS: you need this as much as the ladies do so do NOT avoid this email like housework. Get your body weight workout to avoid chores NOW ==> http://empowerednutrition.com/5-food-women-should-eat-more-of-for-vibrant-health Patrick McGuire BSc. RNCP, CSCS, founder of Empowered Nutrition Products Inc. Weight Loss Transformation Expert taking it personal and helping you accomplish your goals one client and one pound at a time.]]> http://empowerednutrition.com/5-food-women-should-eat-more-of-for-vibrant-health/feed/ 0 http://empowerednutrition.com/8-super-simple-steps-to-a-new-green-diet/ http://empowerednutrition.com/8-super-simple-steps-to-a-new-green-diet/#comments Wed, 04 May 2011 17:51:35 +0000 Patrick http://empowerednutrition.com/?p=7845 http://empowerednutrition.com/8-super-simple-steps-to-a-new-green-diet]]> http://empowerednutrition.com/8-super-simple-steps-to-a-new-green-diet/feed/ 0 http://empowerednutrition.com/2010-body-transformation-success-survey-results/ http://empowerednutrition.com/2010-body-transformation-success-survey-results/#comments Wed, 22 Dec 2010 19:38:52 +0000 Patrick http://empowerednutrition.com/?p=7183 > http://empowerednutrition.com/2010-body-transformation-success-survey-results You very well may have been the one that nearly killed my server. Thanks for taking part in the survey. Your survey reward gift is on its way. I started to gather all the emails and gift packages on Monday, I am nearly complete and will be sending yours out before Friday. I think you are going to like your gift, just in time for Christmas. I am excited for you. Here is a snap shot of the results... -100% of the participants shared a little more about themselves -2% of the participants are undecided of their gender... Really that was just me having some fun with that question... trying to keep it light and fun, thanks to the two percent that got that -Over 87% participants tried to lose weight in 2010 -87.8% also tried to build muscle -Only 33.70% were successful accomplishing goals... I am floored by that and will do my best to help change that in 2011 -26.8% tried 2 programs to accomplish your goals -4.10% tried 6 or more programs in an attempt to transform their bodies -27% were satisfied with their results -50% were kind of – sort of satisfied with their results... totally unacceptable, I have to do more to help you -51.10% said Fat Loss is the number one goal for 2011 And I got hundreds and hundreds of great questions that I am personally going to cover as best I can over the next few weeks. I added a whole bunch of comments to each of the questions and I am all about open door full disclosure so you can see all of the results posted on the web page. Just use this link >> http://empowerednutrition.com/2010-body-transformation-success-survey-results Have an empowered day, Patrick P.S. The survey is up on the blog, my comments are embedded throughout the survey after each question and your thank you survey reward gift is on its way before Friday. It’s a big one, hope you like it as much as I do. >> http://empowerednutrition.com/2010-body-transformation-success-survey-results]]> http://empowerednutrition.com/2010-body-transformation-success-survey-results/feed/ 8 http://empowerednutrition.com/twinkie-diet-review/ http://empowerednutrition.com/twinkie-diet-review/#comments Fri, 19 Nov 2010 18:42:22 +0000 Patrick http://empowerednutrition.com/?p=7003 > http://empowerednutrition.com/twinkie-diet-review]]> http://empowerednutrition.com/twinkie-diet-review/feed/ 5 http://empowerednutrition.com/10-foods-that-fight-cancer-and-win/ http://empowerednutrition.com/10-foods-that-fight-cancer-and-win/#comments Mon, 01 Nov 2010 16:55:56 +0000 Patrick http://empowerednutrition.com/?p=6897 > http://empowerednutrition.com/10-foods-that-fight-cancer-and-win Let’s stop the lab coat geek speak for a minute, it’s really a no-brainer. When you eat real food, you stay healthier. So now you’ve got a bunch of government programs telling you to eat your 5 to 9 servings of fruit and vegetables per day, and you’ve got mom standing behind you telling you to do the same and finally you got me harassing you do eat your veggies and cancer fighting foods! I’m going to give you few plant-based suggestions to help fight more cancer and just might be easier to enjoy. Here are 10 kick-butt cancer fighting foods you will enjoy – these ten were chosen for their seriously butt-kicking cancer powers, as described on the site for the Stanford School of Medicine Health Improvement Program. To make this even easier you will find these cancer fighting foods are in alphabetical order. Get These 10 Foods That Fight Cancer and WIN! >> http://empowerednutrition.com/10-foods-that-fight-cancer-and-win]]> http://empowerednutrition.com/10-foods-that-fight-cancer-and-win/feed/ 2 http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body/ http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body/#comments Mon, 18 Oct 2010 16:32:14 +0000 Patrick http://empowerednutrition.com/?p=6851 > http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body]]> http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body/feed/ 4 http://empowerednutrition.com/august-is-awesome-muscle-month/ http://empowerednutrition.com/august-is-awesome-muscle-month/#comments Sun, 08 Aug 2010 20:19:50 +0000 Patrick http://empowerednutrition.com/?p=5710 > http://empowerednutrition.com/august-is-awesome-muscle-month ]]> http://empowerednutrition.com/august-is-awesome-muscle-month/feed/ 0 http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/ http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/#comments Fri, 30 Jul 2010 16:21:05 +0000 Patrick http://empowerednutrition.com/?p=4952 http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/feed/ 6 http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/ http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/#comments Tue, 27 Jul 2010 01:44:27 +0000 Patrick http://empowerednutrition.com/?p=4936 What are they > Where are they > How do you get them > Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge > What is the Grand Prize Awards $27,884 in vacations I also cover the important stuff, like when it starts and when it ends. If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION. Watch the intro video follow this link >> www.EmpoweredNutrition.com/Ultimate-Transformation-Rewards-Challenge-v2 Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details follow this link >> http://empowerednutrition.com/ultimate-transformation-rewards-challenge/]]> http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/feed/ 0 http://empowerednutrition.com/budget-diet-free-report/ http://empowerednutrition.com/budget-diet-free-report/#comments Fri, 25 Jun 2010 19:55:56 +0000 Patrick http://empowerednutrition.com/?p=4614 > www.empowerednutritionmealplans.com ]]> http://empowerednutrition.com/budget-diet-free-report/feed/ 0 http://empowerednutrition.com/inspiration-and-your-challenge/ http://empowerednutrition.com/inspiration-and-your-challenge/#comments Thu, 17 Jun 2010 13:41:34 +0000 Patrick http://empowerednutrition.com/?p=4490 > www.EmpoweredNutrition.com ================================================ WOW! Enough said. I am literally awestruck and amazed! So if that doesn’t inspire you to think of something crazy, or get you to try it yourself, then I don’t know what will. No like I said, I am not really sure if I can even do some of the training push ups let alone the full Planche Push Up, but you have to know that I have tried (and failed) and will continue to challenge myself and try it again every few months. When I finally do a full planche push up I will be sure to post the video. I may even be obliged to add my failures for fun video viewing pleasure. Now here is the cool, fun and rewarding part of this blog post and how you can have 1 Night Hotel Stay Certificate. Get ALL the Details on the BLOG >> www.EmpoweredNutrition.com I want to encourage you to be creative in your training and inspire others to try something new too. I want to hear what crazy exercise or personal challenge you set for yourself either now or in the past. All you need to do is make it short and sweet and post a comment on the blog below for others to read and try. If you DO try someone else’s crazy challenge exercise or activity, then post a reply on their comment and let them know how you appreciate the challenge and just how well you did. For every Challenge Exercise or Activity posted I will issue each person 1 Night Hotel Stay Certificate on Sunday night by email. If you have the chance and ability to put it on video and post a link to EmpoweredNutrition.com from or in your video and post link to your video in your comments, I will make a blog post featuring your video and you and I will give you 2 Night Hotel Stay Certificate just for going that extra step to be different and inspire and challenge others. You will have to hurry as the CHALLENGE for YOUR CHALLENGE is over Sunday June 20, 2010 at 9pm. After that you can still post your own challenges, but I won’t be able to give away any more 1 or 2 Night Hotel Stays. Sorry. So WHATS YOUR CHALLENGE? >> www.EmpoweredNutrition.com ]]> http://empowerednutrition.com/inspiration-and-your-challenge/feed/ 3 http://empowerednutrition.com/315532800-celebration/ http://empowerednutrition.com/315532800-celebration/#comments Thu, 20 May 2010 16:39:58 +0000 Patrick http://empowerednutrition.com/?p=3949 > http://www.convertunits.com/dates/from/May+20,+2000/to/May+20,+2010 Well I have to say I am more than excited for this day. I am pretty busy, but I will shut things down later today and do something with my wife and kids, then just my amazing wife (Terri). Today is the day that celebrates 10 years since we have been married... and to my amazement she still loves me... I hope its more or at least the same as back in the day, after all much has changed, especially me, our lifestyle and the number of people in the house (+3 kids). WOW! To celebrate I am having a 3 day sale. Starting at noon (12pm) today until noon (12pm) on Sunday I will be almost giving away the Done-For-You Fast Fat Loss System for half its normal price. If you are looking to lose fat fast, then today you can celebrate with me and lose some fat real fast. Come Celebrate My 10 Year Anniversary and Celebrate the Start of Your New Body CLICK HERE >> http://www.empowerednutritionmealplans.com/privatesale.shtml ]]> http://empowerednutrition.com/315532800-celebration/feed/ 14 http://empowerednutrition.com/naringin-for-fat-loss/ http://empowerednutrition.com/naringin-for-fat-loss/#comments Tue, 20 Apr 2010 15:41:48 +0000 Patrick http://empowerednutrition.com/?p=3481 http://empowerednutrition.com/naringin-for-fat-loss/feed/ 5 http://empowerednutrition.com/reasons-to-have-an-apple-a-day/ http://empowerednutrition.com/reasons-to-have-an-apple-a-day/#comments Tue, 12 Jan 2010 15:05:09 +0000 Patrick http://empowerednutrition.com/?p=2755 http://empowerednutrition.com/reasons-to-have-an-apple-a-day/feed/ 6