Tag Archives: Ivan Drago

What’ the Worst of the Triple Threat Holidays for Fat Loss: Halloween, Thanksgiving, Christmas?

What's the Worst Triple Threat Holiday for Fat Loss: Halloween, Thanksgiving, Christmas?…

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Hi Patrick,

I had one doubt regarding the meal timings. I work 9 to 6 sometimes till 7 PM. When i reach home it almost 9. Is it ok to have dinner after 9.

By the way i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks.

Joel

I also want to let you know that I LOVE the subsitution list. Sometimes I will have some extra fruit and will subsitute. ... So I really think that this list is gold.

My race is on Saturday Sept 19th. I am really ready for it.

Theresa Klype

Pat,

I couldn't help but take some measurments this morning. All I can say is I am down about 2" around my BB (bellybutton) area while staying at around the same weight! I love it! Energy is through the roof and my workouts are great! also down around a half an inch around my chest.

[This was sent to me by Phil, just 10 days into his Ultimate Transformation Coaching and Vacation Rewards Challenge. Thanks Phil, can't wait to see you after week 12, gonna be amazing. - Patrick.]

[If you want results like Phil CLICK HERE]

Phil

Tag Archives: Ivan Drago

What’ the Worst of the Triple Threat Holidays for Fat Loss: Halloween, Thanksgiving, Christmas?

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