Top 5 Tips For A Great Day
5 reasons to jump out of bed and get going each day. I want to know your reasons for getting out of bed, just fire me a comment and lets GO!…
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My measurements on May 8th and July 30 2009:
Neck before 47,5 cm – now 45 cm
Biceps before 43,5 cm – now 40.5 cm
Chest before 130 cm – now 118 cm
Waist before 138 cm – now 126 cm
Thigh before 60 cm – now 57 cm
Hips before 133 cm – now 118 cm
Blood Pressure before 195/145 - now 108/70 !! :-)
Weight before 131,6 kg (297lbs) - now 123 kg (271 lbs) (weightloss during the competition 8,6 kg (18,95 lbs)
Guttorm Kittelsen
Neck before 47,5 cm – now 45 cm
Biceps before 43,5 cm – now 40.5 cm
Chest before 130 cm – now 118 cm
Waist before 138 cm – now 126 cm
Thigh before 60 cm – now 57 cm
Hips before 133 cm – now 118 cm
Blood Pressure before 195/145 - now 108/70 !! :-)
Weight before 131,6 kg (297lbs) - now 123 kg (271 lbs) (weightloss during the competition 8,6 kg (18,95 lbs)
Guttorm Kittelsen
Email #1
Patrick,
I know you are a good guy (happy anniversary) I am 58 soon to be 59, 15 lbs overweight, partly disabled with spinal issues and lazy.
I hate to cook so I tend to grab. What can you tell me to get off the fence and order your program?
Paul B.
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Email #2
Dear Patrick,
I had written my whine shortly before bed and realized as I was driving to work that like the Ruby slippers you already gave me the tool and of course you are correct there is nothing in the 1505 calorie that is difficult to do if I meet you most of the way (I weigh 172 and am about 20% body fat) small to medium build with the majority of my weight in my belly.
I had a bad day at work listening to people complain to me- I work in a welfare office and as a supervisor have to appease both workers and clients.
I will do my best to follow you and prove you right. Thank you for your time and patience.
Paul
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Email #3 (after a random email from Patrick a few months later)
Perfect timing, I did not follow your meal plan exactly [did my best] and ended up losing about 12 lbs and am eating a 1000 percent better
You made me realize everything I wanted was not only in my power but acheivable...
and I thank you
Paul
[(59 leaner, not meaner, nice guy) I had to add this because I think the world of Paul for going after his goals with a little prodding - Patrick]
Paul Burnstein is now 12 pounds lighter and a lot more confident, after applying just some of the techniques in one of the Empowered Nutrition Sample Meal Plans. Get These 2 Week Sample Meal Plans FREE TODAY! Click Here
Paul Bernstein
EmpoweredNutritionMealPlans.com
Hi Patrick,
I was so pleased when you personally emailed a response to me. I honestly wasn't expecting to hear back from anyone at all, so I want to take this opportunity to thank you and congratulate you and your partners on providing such excellent service.
After receiving your email, I decided to take your advice and just give it a go. ...I live in Cairo - Egypt and it is almost impossible to find any sports nutrition products here!
I would love to be your next success story, so please let me know as soon as possible.
Regards
Nehad El-Katatny
I was so pleased when you personally emailed a response to me. I honestly wasn't expecting to hear back from anyone at all, so I want to take this opportunity to thank you and congratulate you and your partners on providing such excellent service.
After receiving your email, I decided to take your advice and just give it a go. ...I live in Cairo - Egypt and it is almost impossible to find any sports nutrition products here!
I would love to be your next success story, so please let me know as soon as possible.
Regards
Nehad El-Katatny
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