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	<title>Empowered Nutrition &#187; lean bodies</title>
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	<description>Be... energized + transformed + empowered</description>
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		<title>Taking Control</title>
		<link>http://empowerednutrition.com/taking-control/</link>
		<comments>http://empowerednutrition.com/taking-control/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:44:04 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
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		<guid isPermaLink="false">http://empowerednutrition.com/?p=4960</guid>
		<description><![CDATA[There is nothing greater than being in control of your own destiny.  There is no better way to do this than taking control of your energy, your emotions, your physical appearance and your abilities.

Looking and feeling great is the most incredible experience one can have and it can only be enhanced by celebrating your success with a vacation retreat on a pristine, white sand beach with soft glowing blue waters, and subtle white tops cresting the tide as you walk in the surf and peel off your shirt for the first time in what seems like an eternity to reveal the newly etched details upon your flawless abdominals and body.

Being able to take control of your destiny is something millions of people are attempting to do right now at this very moment.   The world over people are working harder and longer than ever before in an effort to take control of their lives financially as their health, fitness and mental vitality painfully spiral out of control.

One of the best things you  can do that truly will put you in control of your life is to take control of both health in mind and body.  While many are gaining unimaginable amounts of weight and losing control of their health sitting in office chairs in front of computer screens for hours on end, there is an elite few that are doing the exact opposite by taking control of their health and destiny eating well, being active and going on multiple vacations every year away from computer screens while enjoying beaches, sun and surf.

Read the full article Click This Link: http://empowerednutrition.com/taking-control/

The great thing is this can be you too.  You can take control of your future and be the master of your own destiny in this unstable economic time by taking control of yourself.  It is without a doubt (and some pretty compelling empirical data) that fit bodied professionals are paid better, receive promotions sooner, work less and perform better than their sedentary plump partners.  They also command nonverbal respect in and out of the boardroom...

... It has been reported that a 30-60 minute workout first thing in the morning provides a mental and physical focus that allows an individual to complete 9 hours work in 8 hours or less, thus providing more time to enjoy more vacation time.

One of these elite few is none other than Patrick McGuire, President Empowered Nutrition Products Inc, a professional nutrition and fitness expert with a focus on living life to the fullest and providing powerful proven results and ultimate transformation rewards...

Keeping nutrition at the forefront of the three pillars of performance...

Learn More.  Visit this link  >> http://empowerednutrition.com/taking-control/


... The Ultimate Transformation Rewards Challenge is a 12 week event providing a unique user experience with a Personalized Nutrition Program, Workouts That Work!, Online Video and Email Coaching, Physique Critiques and too many components to mention all focused on accomplishing one thing; Your Ultimate Transformation Success Story.

Every participant of the Ultimate Transformation Rewards Challenge receives all of the tools necessary to get their dream body, take control of their life and $3000 in vacation rewards.



This is the first challenge of its kind providing powerful proven results... in 12 weeks...


Learn more and watch a short video to help you further understand just what the Ultimate Transformation Rewards Challenge is about follow this link >> http://empowerednutrition.com/taking-control/

Patrick McGuire BSc. Kin, RNCP, CSCS, is a professional nutrition and fitness provider and President of Empowered Nutrition Products Inc.  Patrick is a former competitive bodybuilder, RCAC military member, semi professional athlete (hockey and football) and the mastermind behind the Vacation Rewards in the Ultimate Transformation Rewards Challenge.  Learn more from Patrick, watch this video >> http://empowerednutrition.com/taking-control/
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ultimate Transformation Ultimate Rewards 3</title>
		<link>http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/</link>
		<comments>http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 16:21:05 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[coaching]]></category>
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		<guid isPermaLink="false">http://empowerednutrition.com/?p=4952</guid>
		<description><![CDATA[This is a simple, fast attack blog post to let you know that there is a new video for the Ultimate Transformation Rewards Challenge. Its video #3 in a 3 part series. Watch the Free Video Now 
» Click Here » http://empowerednutritionmealplans.com/ultimate-transformation-rewards-challenge-v1/


To go with this video you will want to check out the live event. As of August 1st 2010, we go LIVE with the Ultimate Transformation Challenge and $27,884 in Vacation Rewards for 12 Grand Champion Winners.

This is HUGE! $27,884 in Vacations to 12 winners!


This event coincides with the Ultimate Transformation Rewards Challenge where every participant will receive $3000 in Vacation Rewards as well as the tools to finally accomplish their DREAM body.


There is ONLY 100 spots in the Ultimate Transformation Rewards Challenge available as it is rife with quality and the most needed tools for your Ultimate Transformation.

Each of the 100 participants will receive...

» $3,000 Vacation Rewards
» Personalized Nutrition Program
» Workouts That Work!
» Weekly Video Coaching
» Weekly Email Coaching
» Monthly Physique Critique
» Super Supplement Files
» Advanced Fat Loss Meal Plans (for later)
» Advanced Muscle Building Meal Plans (for later)
» Quick Start Guide
» Empowered Nutrition Manual
» Transformation Tracker Workbook
» and more than we can list here in this short post today...


If you have ever wanted to change your body and change your life, this is your best opportunity to do so. Act fast, there are ONLY 100 spots available and the event is open for 3 days ONLY!

Click Here to Watch the Free Video and Reserve Your Position TODAY
» http://empowerednutritionmealplans.com/ultimate-transformation-rewards-challenge-v1/


3 days ONLY. 100 members ONLY.
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ultimate Transformation Rewards Challenge V2</title>
		<link>http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/</link>
		<comments>http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 01:44:27 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
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		<guid isPermaLink="false">http://empowerednutrition.com/?p=4936</guid>
		<description><![CDATA[Hey this might NOT come as a BIG surprise, but I just got a ton of traffic with my second video for the Ultimate Transformation Rewards Challenge.

This one is all about the Vacation Rewards...

> What are they
> Where are they
> How do you get them
> Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge
> What is the Grand Prize Awards $27,884 in vacations

I also cover the important stuff, like when it starts and when it ends.

If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION.

Watch the intro video follow this link >> www.EmpoweredNutrition.com/Ultimate-Transformation-Rewards-Challenge-v2 

Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details follow this link >> http://empowerednutrition.com/ultimate-transformation-rewards-challenge/]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Transformations Ultimate Rewards</title>
		<link>http://empowerednutrition.com/ultimate-transformations-ultimate-rewards/</link>
		<comments>http://empowerednutrition.com/ultimate-transformations-ultimate-rewards/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 20:42:26 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
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		<guid isPermaLink="false">http://empowerednutrition.com/?p=4922</guid>
		<description><![CDATA[Today is a glorious day here in the land&#8217;o'green that is EmpoweredNutrition.com YEZZIR&#8230; today is a fantastic day. All week, actually for 3 weeks now I have been toiling in the lab working on several projects at once and finally today I have been able to get the first one out of the incubator and ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSP, UFC, Empowered Nutrition and Israeli Special Forces</title>
		<link>http://empowerednutrition.com/gsp-ufc-empowered-nutrition-and-israeli-special-forces/</link>
		<comments>http://empowerednutrition.com/gsp-ufc-empowered-nutrition-and-israeli-special-forces/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 21:07:30 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
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		<category><![CDATA[ufc]]></category>
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		<guid isPermaLink="false">http://empowerednutrition.com/?p=3352</guid>
		<description><![CDATA[Today is a great day for fitness, fat loss and fight fans.  Well really Saturday was, but I was without internet access all weekend.

GSP, UFC, Empowered and TACFIT!

I have to say it was a great day as my fellow Canadian Georges St. Pierre won his title defense against Dan Hardy from the UK.

Why is it a great day for Empowered Nutrition?

Well Georges clearly showed up, bigger, faster, stronger and leaner than ever before, but still made the same weight.  This is significant as he made it public that he hired a personal chef to take care of his food prep for 12 weeks leading to the contest.

What!?!  Israeli Special Forces?

No GSP did not get attacked (who in thier right mid would try and mug this guy) but he did incorporate every bit of traning he could to be the most rounded performance athlete in the world and it showed on Saturday night when he won his title defense.

I want you to take the same approach as Georges and his fellow UFC athletes and focus on nutrition and incorporate many aspects of training into your fat loss, muscle building and performance programs.

I got one way to help you to do exactly that and it is free for another 12 hours, then its gone.  Scott Sonnen has given access to Empowered Nutrition Insiders to get a FREE TACFIT Israeli Special Forces Challenge Video and Workout, but at midnight its gone.

I personally cannot think of a time when I was in better shape then when I was coming off of a power lifting / body building phase and in the military with the Royal Canadian Armored Corps.  I could do it all.  I could run, swim, fight and do it for 18 hours a day at full speed.

Now that said I was also in the best shape of my life 2 other times... during my years as a hockey player and body building and during my years with the NFC Champion football team as a middle linebacker just after getting ready for a bodybuilding competition.

Its all about mixing it up and being able to use ALL the tools you have been given and developing over the years.  So I want you to mix it up a bit more by adding this free TACFIT Isreali Special Forces Challenge to your program.

Here's how you can mix it up and still stay on track for your primary goals.

Get TACFIT Free >> www.GetTACFIT.info

I got 2 ways to make TACFIT work for you

1. Train as normal and add a 20 minute TACFIT sequence at the end of your regular training program
2. Train as normal and on your training days add the 20 minute TACFIT program as an active rest day

I can tell you this TACFIT is not easy and its ONLY 4 unique moves to get started with that will leave you feeling tired and energized at the same time.  Its great and works on total bodyweight movements that include the explosive dynamic actions and short rest training.

Best of all TACFIT can be done in your hotel room, office or gym in the space of a large beach towel and will increase your fat loss nutrition program results.

I accepted the TACFIT mission and le tme tell you the first day (Friday... TACFIT CRUSHED ME) and I fully intend to send you a message saying I CRUSHED TACFIT real soon.

Get TACFIT Workout and Video Today Free >> www.GetTACFIT.info 

If you choose to accept the mission, report in and see what your team mates are saying and let us know your mission details >> http://EmpoweredNutrition.com/I-Crushed-TACFIT ]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I CRUSHED TACFIT</title>
		<link>http://empowerednutrition.com/i-crushed-tacfit/</link>
		<comments>http://empowerednutrition.com/i-crushed-tacfit/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 20:13:00 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
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		<category><![CDATA[GetTACFIT.info]]></category>
		<category><![CDATA[Israeli]]></category>
		<category><![CDATA[Israeli Special Forces]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[Mission]]></category>
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		<category><![CDATA[special forces]]></category>
		<category><![CDATA[Special Ops]]></category>
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		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=3340</guid>
		<description><![CDATA[Hey, I want to have some fun with my friends over at TACFIT.

I need your help on this mission. 

I have personally been pretty lax these days when it comes to actually training.  Some of you know I am in the midst of re-writing my own fatness fitness program.

Let's just say with 3 kids (all under 6), a growing online and very established offline nutrition business, consulting to many organizations and sitting on several boards of directors all the while over the last 12 years sorting my way in and out and through partners that lack the long term vision and the pain threshold I put myself thru has needless to say wreaked havoc on my body and fitness.

Sure I am more fit than most, but reality is I am totally unfit and nowhere near where I want to be, let alone mention it to you... but I am NOT fit, just OK.

Why do I tell you all this?

I am going to grab the free TACFIT Israeli Special Forces Workout and put it to the test tonight myself.

I encourage you to do the same.

Your Mission if you choose to accept it:

Grab Your FREE TACFIT Video and Workout 

>> www.GetTACFIT.info

Watch the Israeli TACFIT Video and Read the Workout

Attack the Israeli Special Forces Workout Tonight and Report Back with a Comment Below.

I am going to do the same and report back to you.  The mission is mine...

Do you accept this Mission to CRUSH the TACFIT Workout?

www.GetTACFIT.info before the FREE Video and Workout are gone!]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>101 Sneaky Weight Loss Tips</title>
		<link>http://empowerednutrition.com/101-sneaky-weight-loss-tips/</link>
		<comments>http://empowerednutrition.com/101-sneaky-weight-loss-tips/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:41:47 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
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		<guid isPermaLink="false">http://empowerednutrition.com/?p=3066</guid>
		<description><![CDATA[101 Sneaky Weight Loss Tips - REVIEWED

Jeff Anderson asked me to review his eBook as a friend.  We often bounce things off each other so I thought sure... I quickly realized this could easily be 101 Sneaky Weight Loss Tips from Empowered Nutrition.  I can't NOT suggest you read 101 Sneaky Weight Loss Tips... its too good to miss.

Included is 3 Support Audios on Nutrition, Exercise and Motivation AND 2 Super Bonus items, an eBook Food Label Secrets Revealed and another Audio with Dr. Cory Holly and his wife the super fit Tracey Holly.

At the end of this link, I provide a very special limited time Empowered Insiders link to save some dough if you choose to get 101 Sneaky Weight Loss Tips.  The Empowered Nutrition Insiders Special is soo low I can't post it... but its over Sunday at noon CST.]]></description>
		<wfw:commentRss>http://empowerednutrition.com/101-sneaky-weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>73</slash:comments>
		</item>
		<item>
		<title>Supplements for Fat Loss</title>
		<link>http://empowerednutrition.com/supplements-for-fat-loss/</link>
		<comments>http://empowerednutrition.com/supplements-for-fat-loss/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:46:40 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
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		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=2942</guid>
		<description><![CDATA[Best Supplements for Fat Loss... assuming your nutrition is in order, here are my top 3 supplements for fat loss and a long list of supporting agents.  I also list when and what type of supplements to take for fat loss. Heck there is even a link to products and a nice little gift at the end in the form of a discount web code.  Enjoy, thanks for reading.]]></description>
		<wfw:commentRss>http://empowerednutrition.com/supplements-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Frozen Chunky Monkey Protein Smoothie Recipe</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/</link>
		<comments>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:18:01 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
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		<category><![CDATA[banana]]></category>
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		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[Protein Smoothie]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883</guid>
		<description><![CDATA[A delicious recipe from Empowered Nutrition.  Frozen Chunky Monkey Protein Smoothie.  Included are 3 versions that can be used for a Protein Smoothie for a balanced healthy lifestyle, advanced fat loss / weight loss and muscle building and weight gain.

Its has ingredients like chocolate, protein powder, banana, natural peanut butter, coconut oil, flax seed oil, ice, water and vanilla yogurt.]]></description>
		<wfw:commentRss>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>MOTIVATED &amp; EMPOWERED TO SUCCEED (part 3)</title>
		<link>http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/</link>
		<comments>http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 17:43:03 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://empowerednutrition.com/?p=2858</guid>
		<description><![CDATA[Motivated to Succeed (part 3) in our mini series will help you commit to your goals and write them down to achieve optimal success.  Accountability is a very powerful motivator.  Write them down and go get your goals.]]></description>
		<wfw:commentRss>http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MOTIVATED &amp; EMPOWERED TO SUCCEED (part 2)</title>
		<link>http://empowerednutrition.com/motivated-empowered-to-succeed-part-2/</link>
		<comments>http://empowerednutrition.com/motivated-empowered-to-succeed-part-2/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 17:06:24 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personalized nutrition programs]]></category>
		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodyfat percetage]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[challenge]]></category>
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		<category><![CDATA[Programs]]></category>
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		<category><![CDATA[Transformation]]></category>
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		<guid isPermaLink="false">http://empowerednutrition.com/?p=2849</guid>
		<description><![CDATA[MOTIVATED &#038; EMPOWERED TO SUCCEED (part 2).  The second in a series to help you start your transformation, fat loss and muscle building goals on the right track.  Its only 3 posts long but it will be the start of an amazing transformation.]]></description>
		<wfw:commentRss>http://empowerednutrition.com/motivated-empowered-to-succeed-part-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>MOTIVATED &amp; EMPOWERED TO SUCCEED (part 1)</title>
		<link>http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/</link>
		<comments>http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 17:05:04 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
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		<category><![CDATA[mealplansmembers]]></category>
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		<guid isPermaLink="false">http://empowerednutrition.com/?p=2841</guid>
		<description><![CDATA[MOTIVATED &#038; EMPOWERED TO SUCCEED (part 1).  The first in a series to help you start your transformation, fat loss and muscle building goals on the right track.  Its only 3 posts long but it will be the start of an amazing transformation.]]></description>
		<wfw:commentRss>http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11 Do&#8217;s, 1 Don&#8217;t and a STOP for Fat Loss Success</title>
		<link>http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/</link>
		<comments>http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:24:47 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
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		<guid isPermaLink="false">http://empowerednutrition.com/?p=2819</guid>
		<description><![CDATA[11 Do's, 1 Don't and a STOP for Successful Weight Loss.  Get these tips and insights how to easily and quickly implement fat loss strategies that work without the work.]]></description>
		<wfw:commentRss>http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Top 5 Easy Lean Body Lifestyle Tips</title>
		<link>http://empowerednutrition.com/top-5-easy-lean-body-lifestyle-tips/</link>
		<comments>http://empowerednutrition.com/top-5-easy-lean-body-lifestyle-tips/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 16:59:56 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
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		<guid isPermaLink="false">http://empowerednutrition.com/?p=2671</guid>
		<description><![CDATA[Top 5 Easy Lean Body Lifestyle Tips for 2010 and life beyond.  This are meant to be 5 instant action items not an exhaustive list of things to think about, these 5 tips actually work within hours of putting them to good use in your life for a leaner future.

Included are links to help you put some of the tips into action for free.  You can get started within minutes of reading this blog post.  Hope you Enjoy it, I included a YouTube video that I thought you might like and make you laugh.]]></description>
		<wfw:commentRss>http://empowerednutrition.com/top-5-easy-lean-body-lifestyle-tips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Turbulence Training for Less</title>
		<link>http://empowerednutrition.com/turbulence-training-for-less/</link>
		<comments>http://empowerednutrition.com/turbulence-training-for-less/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 17:54:04 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
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		<category><![CDATA[Bonus]]></category>
		<category><![CDATA[Bonuses]]></category>
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		<category><![CDATA[Coaching Bonus]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
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		<guid isPermaLink="false">http://empowerednutrition.com/?p=2644</guid>
		<description><![CDATA[Happy New Year&#8217;s&#8230; Eve that is. I am pretty excited for New Year&#8217;s Eve and especially for 2010.  Its going to be a great year. I know everyone says that this time of year, but the difference is knowing it will be a great year because you have a game plan to execute. Here is ...]]></description>
		<wfw:commentRss>http://empowerednutrition.com/turbulence-training-for-less/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Metabolic Surge Program Interview with Nick Nilsson</title>
		<link>http://empowerednutrition.com/metabolic-surge-program-interview-with-nick-nilsson/</link>
		<comments>http://empowerednutrition.com/metabolic-surge-program-interview-with-nick-nilsson/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 20:17:52 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
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		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[Metabolic Surge]]></category>
		<category><![CDATA[Metabolic Surge Program]]></category>
		<category><![CDATA[Nick Nilsson]]></category>
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		<guid isPermaLink="false">http://empowerednutrition.com/?p=2531</guid>
		<description><![CDATA[Metabolic Surge Interview with Nick Nilsson Patrick McGuire (PM) www.EmpoweredNutritionMealPlans.com and Nick Nilsson (NN) www.MetabolicSurgeProgram.com I recently had the honor of getting Nick Nilsson the crazy mad scientist of insane exercises and training that actually work and stimulate muscle from a million angles. It was great to squeeze some time out of Nick as he ...]]></description>
		<wfw:commentRss>http://empowerednutrition.com/metabolic-surge-program-interview-with-nick-nilsson/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Interview Nick Nilsson-Metabolic Surge</title>
		<link>http://empowerednutrition.com/interview-nick-nilsson-metabolic-surge/</link>
		<comments>http://empowerednutrition.com/interview-nick-nilsson-metabolic-surge/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 15:40:38 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[fat burning]]></category>
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		<category><![CDATA[transformation challenge]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/interviewing-nick-nilsson-and-metabolic-surge/</guid>
		<description><![CDATA[Hey I just thought I would let you know that in the midst of reviewing the Transformation Challenge Success Stories I will be breaking away to do an audio of Nick Nilsson and his Metabolic Surge Program. If you have any questions on Nick&#8217;s Metabolic Surge Program can increase both fat loss and muscle building ...]]></description>
		<wfw:commentRss>http://empowerednutrition.com/interview-nick-nilsson-metabolic-surge/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Cool New Tools and a Question For You</title>
		<link>http://empowerednutrition.com/cool-new-tools-and-a-question-for-you/</link>
		<comments>http://empowerednutrition.com/cool-new-tools-and-a-question-for-you/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 21:19:03 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[mealplans]]></category>
		<category><![CDATA[personalized nutrition programs]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodyfat percetage]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[transformation challenge]]></category>
		<category><![CDATA[weight loss clinics]]></category>
		<category><![CDATA[winners]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=2247</guid>
		<description><![CDATA[Updates and a Question... today I give some updates to our craziness around here and let our readers in on some new developments.  I even ask our readers to help me develop our next product - "Done-For-You" MASS Building Meal Plans.  I announce the Empowered Foundations Program where I get to practice my philanthropy and do some good.  It will always be food, water and fitness related of course, I mean after all we are Empowered Nutrition, we can't just hand money over with out a good reason tied to our business.  We also make the announcement of our partners and their Weight Loss Clinics with Empowered Nutrition.  Check it out, tell me what you want in your MASS Building Meal Plans Package.]]></description>
		<wfw:commentRss>http://empowerednutrition.com/cool-new-tools-and-a-question-for-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Increase Your Skin Tone</title>
		<link>http://empowerednutrition.com/how-to-increase-your-skin-tone/</link>
		<comments>http://empowerednutrition.com/how-to-increase-your-skin-tone/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 19:00:17 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[modelling]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodyfat percetage]]></category>
		<category><![CDATA[buff]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[lean look]]></category>
		<category><![CDATA[lube]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[skin tone]]></category>
		<category><![CDATA[spray tan]]></category>
		<category><![CDATA[tanning]]></category>
		<category><![CDATA[tight skin]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[transformation challenge]]></category>
		<category><![CDATA[winners]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=2103</guid>
		<description><![CDATA[How to ncrease skin tone and tightness for the best transformation photos, this is a how to part 3 of 5.]]></description>
		<wfw:commentRss>http://empowerednutrition.com/how-to-increase-your-skin-tone/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>How to increase the tight lean look</title>
		<link>http://empowerednutrition.com/how-to-increase-the-tight-lean-look/</link>
		<comments>http://empowerednutrition.com/how-to-increase-the-tight-lean-look/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 19:00:47 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodyfat percetage]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[Eat STOP Eat]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[mealplans]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[swapping food]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[winners]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=2098</guid>
		<description><![CDATA[OK, I think that title says it all. Now the question is “How to increase the tight lean look, Patrick, you meat head nutritionist?” Well its not always simple, but the answer is true.  Blood, sweat and tears.  OK maybe not that bad, but it will be a challenge.  I know you are up for ...]]></description>
		<wfw:commentRss>http://empowerednutrition.com/how-to-increase-the-tight-lean-look/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Your Transformation Photos Outstanding</title>
		<link>http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/</link>
		<comments>http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 20:03:15 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[modelling]]></category>
		<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[personalized nutrition programs]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Adonis Index]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodyfat percetage]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[cover model]]></category>
		<category><![CDATA[Eat STOP Eat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[figure model]]></category>
		<category><![CDATA[fitness model]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[hot bodies]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[transformation challenge]]></category>
		<category><![CDATA[winners]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=2070</guid>
		<description><![CDATA[H to get ready for your best Before and After Photos.  In this post I will outline 5 topics that are killer to get you looking your best before the big photo day.  Then each day I will walk you up to the big reveal and your best after photos or contest day.

1. How to cut water safely and effectively
2. How to increase the tight lean look
3. How to increase your color and skin tone
4. How to get a super lean pump without carb loading
5. What to do the day before]]></description>
		<wfw:commentRss>http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Thankgoodness Thanksgiving Is Over</title>
		<link>http://empowerednutrition.com/thankgoodness-thanksgiving-is-over/</link>
		<comments>http://empowerednutrition.com/thankgoodness-thanksgiving-is-over/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:45:29 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[personalized nutrition programs]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodyfat percetage]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[Personalization]]></category>
		<category><![CDATA[Personalize]]></category>
		<category><![CDATA[Personalized]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[transformation challenge]]></category>
		<category><![CDATA[winners]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=2046</guid>
		<description><![CDATA[Well, I hate to say it, but the sale is over and Thankgoodness.  Many of you were absolute carnivores.  Personalized Nutrition Programs are clearly in demand. Apparently when you have a 50,40,30,20 percent off sale it makes things happen.  Now this is cool, from what I know about this weekend, I can simply say there ...]]></description>
		<wfw:commentRss>http://empowerednutrition.com/thankgoodness-thanksgiving-is-over/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Black Friday Black Ops Sale</title>
		<link>http://empowerednutrition.com/black-friday-black-ops-sale/</link>
		<comments>http://empowerednutrition.com/black-friday-black-ops-sale/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 16:48:03 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[black friday]]></category>
		<category><![CDATA[black friday black ops sale]]></category>
		<category><![CDATA[black ops]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Custom Programs]]></category>
		<category><![CDATA[Empowered Nutrition]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[free gifts]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[instant savings]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[Personalization]]></category>
		<category><![CDATA[Personalize]]></category>
		<category><![CDATA[Personalized]]></category>
		<category><![CDATA[personalized nutrition programs]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[special forces]]></category>
		<category><![CDATA[super savings bonus]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[transformation challenge]]></category>
		<category><![CDATA[winners]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=1859</guid>
		<description><![CDATA[Black Friday - Black Ops Sale.  This is a private Insiders Only Notice of our never before publicly released Personalized Nutrition Programs and Supplement Sale.  Starting with 50% Instant Discounts and being reduced each day to Monday when the sale ends at 11:59:59pm.

Black Friday - Black Ops 50% Sale Starts Friday November 27th 2009 at 12:00:01 EST and Ends Monday November 30th 2009 at 11:59:59pm.]]></description>
		<wfw:commentRss>http://empowerednutrition.com/black-friday-black-ops-sale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>And the Craziest Workout Winners Are&#8230;..</title>
		<link>http://empowerednutrition.com/and-the-craziest-workout-winners-are/</link>
		<comments>http://empowerednutrition.com/and-the-craziest-workout-winners-are/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 21:59:32 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personalized nutrition programs]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodyfat percetage]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Custom Programs]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[Personalization]]></category>
		<category><![CDATA[Personalize]]></category>
		<category><![CDATA[Personalized]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[transformation challenge]]></category>
		<category><![CDATA[winners]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=1706</guid>
		<description><![CDATA[And the Craziest Workout Winners Are...

This post is to alert everyone to the top 5 post comments for our Craziest Workout and Exercise Comments Contest.

We are giving away 5 Personalized Nutrition Programs and Coaching Packages complete with your own private call and recording for future reference.  The exercise and workout submissions were crazy to say the least.  Thanks to all, sorry I can't give out a prize to everyone... but as a thank you I have included a crazy thank you promo code for some great big savings before the holidays.]]></description>
		<wfw:commentRss>http://empowerednutrition.com/and-the-craziest-workout-winners-are/feed/</wfw:commentRss>
		<slash:comments>62</slash:comments>
		</item>
		<item>
		<title>FREE-Fat-Loss-Report</title>
		<link>http://empowerednutrition.com/free-fat-loss-report/</link>
		<comments>http://empowerednutrition.com/free-fat-loss-report/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 16:26:37 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodyfat percetage]]></category>
		<category><![CDATA[free report]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[Top 10]]></category>
		<category><![CDATA[Top 10 Mistakes]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[transformation challenge]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=1578</guid>
		<description><![CDATA[Seriously, this is a no strings attached, no BS, FREE Fat Loss Report. FREE REPORT: Top 10 Mistakes Almost Everyone Makes and How to Avoid Them All you need to do is enter your name and email and I will send you that report and valuable fat loss and lean body information to help you ...]]></description>
		<wfw:commentRss>http://empowerednutrition.com/free-fat-loss-report/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What&#8217; the Worst of the Triple Threat Holidays for Fat Loss: Halloween, Thanksgiving, Christmas?</title>
		<link>http://empowerednutrition.com/what-the-worst-of-the-triple-threat-holidays-for-fat-loss-halloween-thanksgiving-christmas/</link>
		<comments>http://empowerednutrition.com/what-the-worst-of-the-triple-threat-holidays-for-fat-loss-halloween-thanksgiving-christmas/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 11:02:05 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amp'd]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[candy man]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Clubber Lang]]></category>
		<category><![CDATA[feeding frenzy]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Ivan Drago]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[mealplans]]></category>
		<category><![CDATA[panther]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Rockey Balboa]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Triple Threat]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=1035</guid>
		<description><![CDATA[What's the Worst Triple Threat Holiday for Fat Loss: Halloween, Thanksgiving, Christmas?]]></description>
		<wfw:commentRss>http://empowerednutrition.com/what-the-worst-of-the-triple-threat-holidays-for-fat-loss-halloween-thanksgiving-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personalization And Personal Trainers</title>
		<link>http://empowerednutrition.com/personalization-and-personal-trainers/</link>
		<comments>http://empowerednutrition.com/personalization-and-personal-trainers/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 18:27:01 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mealplansmembers]]></category>
		<category><![CDATA[modelling]]></category>
		<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[Professional Trainers]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Custom Programs]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[Personalization]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[transformation challenge]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=871</guid>
		<description><![CDATA[The benefits of a Personal Trainer is PERSONALIZATION, no more generic same plain old workouts and nutrition programs, but pure organic personalized workouts and nutrition programs.  Also why a Personal Trainer is the Professional you need to have on your team.  Your "Coach" will fast track your results and avoid the pitfalls most people make.

Personal Trainers and Personalized Nutrition, Exercise and Supplement Programs are your ticket to total transformations.]]></description>
		<wfw:commentRss>http://empowerednutrition.com/personalization-and-personal-trainers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What type of transformation body do you want?</title>
		<link>http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/</link>
		<comments>http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 17:04:09 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[modelling]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodyfat percetage]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[cover model]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[figure model]]></category>
		<category><![CDATA[fitness model]]></category>
		<category><![CDATA[hot bodies]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[transformation challenge]]></category>
		<category><![CDATA[winners]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=833</guid>
		<description><![CDATA[What type of body do you want for your transformation?  Hard and lean or softer and more model like?  Let me know, post a comment and give us your opinions.]]></description>
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		<slash:comments>9</slash:comments>
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