MOTIVATED & EMPOWERED TO SUCCEED (part 2). The second in a series to help you start your transformation, fat loss and muscle building goals on the right track. Its only 3 posts long but it will be the start of an amazing transformation.…
MOTIVATED & EMPOWERED TO SUCCEED (part 1). The first in a series to help you start your transformation, fat loss and muscle building goals on the right track. Its only 3 posts long but it will be the start of an amazing transformation.…
11 Do's, 1 Don't and a STOP for Successful Weight Loss. Get these tips and insights how to easily and quickly implement fat loss strategies that work without the work.…
Top 5 Easy Lean Body Lifestyle Tips for 2010 and life beyond. This are meant to be 5 instant action items not an exhaustive list of things to think about, these 5 tips actually work within hours of putting them to good use in your life for a leaner future. Included are links to help you put some of the tips into action for free. You can get started within minutes of reading this blog post. Hope you Enjoy it, I included a YouTube video that I thought you might like and make you laugh.…
Happy New Year’s… Eve that is. I am pretty excited for New Year’s Eve and especially for 2010. Its going to be a great year. I know everyone says that this time of year, but the difference is knowing it will be a great year because you have a game plan to execute. Here is ...…
Metabolic Surge Interview with Nick Nilsson Patrick McGuire (PM) www.EmpoweredNutritionMealPlans.com and Nick Nilsson (NN) www.MetabolicSurgeProgram.com I recently had the honor of getting Nick Nilsson the crazy mad scientist of insane exercises and training that actually work and stimulate muscle from a million angles. It was great to squeeze some time out of Nick as he ...…
Hey I just thought I would let you know that in the midst of reviewing the Transformation Challenge Success Stories I will be breaking away to do an audio of Nick Nilsson and his Metabolic Surge Program. If you have any questions on Nick’s Metabolic Surge Program can increase both fat loss and muscle building ...…
Updates and a Question... today I give some updates to our craziness around here and let our readers in on some new developments. I even ask our readers to help me develop our next product - "Done-For-You" MASS Building Meal Plans. I announce the Empowered Foundations Program where I get to practice my philanthropy and do some good. It will always be food, water and fitness related of course, I mean after all we are Empowered Nutrition, we can't just hand money over with out a good reason tied to our business. We also make the announcement of our partners and their Weight Loss Clinics with Empowered Nutrition. Check it out, tell me what you want in your MASS Building Meal Plans Package.…
How to ncrease skin tone and tightness for the best transformation photos, this is a how to part 3 of 5.…
OK, I think that title says it all. Now the question is “How to increase the tight lean look, Patrick, you meat head nutritionist?” Well its not always simple, but the answer is true. Blood, sweat and tears. OK maybe not that bad, but it will be a challenge. I know you are up for ...…
