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	<title>Empowered Nutrition &#187; monkey</title>
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		<title>Frozen Chunky Monkey Protein Smoothie Recipe</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/</link>
		<comments>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:18:01 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[chunky]]></category>
		<category><![CDATA[frozen]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[monkey]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[Protein Smoothie]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[yogurt]]></category>

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		<description><![CDATA[A delicious recipe from Empowered Nutrition.  Frozen Chunky Monkey Protein Smoothie.  Included are 3 versions that can be used for a Protein Smoothie for a balanced healthy lifestyle, advanced fat loss / weight loss and muscle building and weight gain.

Its has ingredients like chocolate, protein powder, banana, natural peanut butter, coconut oil, flax seed oil, ice, water and vanilla yogurt.]]></description>
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