Tag Archives: nutrition

7 Diet Myths Revealed

Surprising Truths Behind 7 Diet Myths Read all 7 Diet Myths Revealed ==> http://empowerednutrition.com/7-diet-myths-revealed In doing a little personal research and contemplating the many crazy stories I hear about weight loss every day over the course of 17 plus years, I came up with this short and sweet list of some of the more ludicrous diet myths. So here are 7 totally odd diet myths full disclosure. I cut the fat out of these myths for you. Not only that I stepped it up and cross referenced my knowledge with that of a top nutritional researcher working in university and medical labs. Thanks to the Internet, there’s a ton of nutrition information or “MIS-information” available. Unfortunately, some of it comes from unqualified people writing about their own theories or companies pushing their products. It’s no surprise, then, that misinformation is repeated as often as it is—and that it often comes to be taken as truth. On my request a friend of mine went to Keri Gans, MS, RD, a highly regarded registered dietician and spokesperson for the American Dietetic Association, to help set the facts straight once and for all. Read all 7 Diet Myths Revealed ==> http://empowerednutrition.com/7-diet-myths-revealed Patrick McGuire, BSc. RNCP, CSCS founder Empowered Nutrition Products Inc.…

My Opinion on Lean Cuisine and Ready Made Meals

Reader inspired blog post regarding "ready-made" meals and yogurts. http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals ---------------------------------------------- On Tue, May 31, 2011 at 3:22 PM, Barbara wrote: Patrick, Quick question...do you think yoplait yogurt and lean cuisines are bad for a weight loss program. I buy these meals because they are fast to make and I buy the yogurt because all you have to do it take the top off and it's a “ready-made” meal just like the lean cuisines. Do you think I would be better off eating an apple, orange or other fruit in place of these? Barbara ------------------------------------------- Get the scoop on Barbara's question ==> http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals WARNING! The following comments are not sugar coated and may offend the readers of this blog post. Do not attempt to read this without your personal security blanket and a big strong cup of reality for fat loss. The owner of this comment is not your “soother” and does not pretend to be your overweight morbidly obese physician who will tell you anything you want to hear as long as it ends in a prescription from his pharmacy. Read this with all caution and protect yourself at all times. This is a SAFE for workspace blog post that will not need ear-muffs or blinders for the kids. My answer to Barbara, totally unedited ==> http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals Patrick McGuire, BSc, RNCP, CSCS, Empowered…

Lean Hybrid Muscle Reloaded

Hey there, this is not one of my normal posts, but more of a plug, so if you skip it I get it, but I have to share this RELOADED version of one of the most effective fat loss and muscle building programs out there. It comes from my good friends Mike Westerdal and Elliot Hulse. Totally awesome guys, grounded in Faith and forged in iron... and chains, rubber tires, big ropes and refined in Empowered Nutrition. Check it out... just look at everything inside their Lean Hybrid Muscle Reloaded Program TODAY! Read it here >> http://empowerednutrition.com/lean-hybrid-muscle-reloaded-post…

Fat Loss Quiz

Take this simple nutrition quiz.  When you are done you will come out knowing you have the power to change your body at will. You will learn some answers to questions you never knew before and start to think about your foods with specific intent.

Take the quiz and challenge yourself today.

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Take the test >> http://empowerednutrition.com/fat-loss-quiz

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Transformation Tracker App

Want more results? Fed up not accomplishing your goals? Frustrated not seeing results on your weight loss or weight gaining program? Get the Transformation Tracker App Watch this trailer and get instant access to the Transformation Tracker App Demo Video >> http://empowerednutrition.com/transformation-tracker-app-intro This Transformation Tracker App Intro Video will lead you to an impressive demo and online, cloud based mobile app that provides you a place to track your personal stats, measurements, weight, body fat, lean body mass, transformation pictures, food journal, fitness journal and many personal fitness calculators and Patrick's personal recommendations and resources for programs that will advance your results. Watch this trailer and get instant access to the Transformation Tracker App Demo Video >> http://empowerednutrition.com/transformation-tracker-app-intro…

NEW Project… Beat the Sweet-Tooth

NEW Project... Beat the Sweet-Tooth Today is a perfect day to get started on my next personal project, how about you? What is my personal project? Cut out the sweets and unnecessary calories. You can do it too. Find out how >> http://empowerednutrition.com/new-project-beat-the-sweet-tooth Why is today a perfect day to get started? Simply because the holiday treats and eats are wreaking serious havoc on my body. I have constant heart burn, feel sluggish and a constant foggy haze over my brain. So this will kick off my personal journey to clean up my sweets and treats. The side effects could lead to detoxification, clarity, mental alertness, fat loss, less water retention, increased energy and overall well being. The number one thing to do is get back to drinking plenty of water. This will help reduce cravings, snacking and help detox the body. Discover my next few strategies and see the video from celebrity trainer Kim Lyons >> http://empowerednutrition.com/new-project-beat-the-sweet-tooth Be energized, transformed, empowered!…

2010 Body Transformation Success Survey Results

2010 Body Transformation Success Survey Results... and a GIFT The Results are in and they are astounding. A HUGE number of people turned out to participate in the 2010 Body Transformation Success Survey. Get all the results >> http://empowerednutrition.com/2010-body-transformation-success-survey-results You very well may have been the one that nearly killed my server. Thanks for taking part in the survey. Your survey reward gift is on its way. I started to gather all the emails and gift packages on Monday, I am nearly complete and will be sending yours out before Friday. I think you are going to like your gift, just in time for Christmas. I am excited for you. Here is a snap shot of the results... -100% of the participants shared a little more about themselves -2% of the participants are undecided of their gender... Really that was just me having some fun with that question... trying to keep it light and fun, thanks to the two percent that got that -Over 87% participants tried to lose weight in 2010 -87.8% also tried to build muscle -Only 33.70% were successful accomplishing goals... I am floored by that and will do my best to help change that in 2011 -26.8% tried 2 programs to accomplish your goals -4.10% tried 6 or more programs in an attempt to transform their bodies -27% were satisfied…

Combat Shopping, Power Pumpkin Recipe and Fun In The Cloud

It’s a crazy world out there and I am just one more crazy guy in business. I fired up a new blog post I would love to share with you. www.empowerednutrition.com < --- read it here It covers my shopping experience as a combat sport, a killer recipe as a result of my combat shopping experience, a suggestion to prepare yourself for the battle and a solution to help trainers and small business owners increase your time and efficiency in and out of your business, in and out of the gym and have more time to join the professional leagues of competitive combat shopping this holiday season. If you are tired of feeling sick and tired and weak fighting off the competition for the very last “buzz light year” or the newest must have “mommy I’m gonna love you forever... i got to have that Barbie or I’m gonna explode gift” then I suggest you take a read of the new blog post www.empowerednutrition.com Have an empowered day, Patrick. Your Empowered Transformation Warrior P.S. If you own a Small Business or are a Personal Trainer, I have something special for you. Make your business lean, clean and powerful, make more time for yourself, increase productivity and have fun in the cloud. Click this link >> www.vanaworkforce.com/thecloud …

Cyber Monday 50% Sale

Cyber Monday 24 hour Special SAVE 50% on ALL Things Empowered SAVE 50% On Fat Loss and Everything from Empowered Nutrition Use This Link: http://empowerednutrition.com/cyber-monday-50-sale No messing around, now, it's go time to Lose the Fat and Build MORE Muscle before Christmas and New Year's Eve. You want to look your best before the family and friends return home and check out your progress. Let's not give them any reason to condemn or challenge your efforts. Let's show them who's the boss and got the boss body to back it up. I want to help and I want to have a big sale to celebrate the Holiday Season. So since today is Cyber Monday, here you go, 24 hours to SAVE 50% on everything on EmpoweredNutrition.com >> http://empowerednutrition.com/cyber-monday-50-sale Add anything you want or need to your cart and when you are ready to check out with our good friends via PayPal, you can add this simple code to your checkout and SAVE 50% Instantly. Cyber Monday 50% Savings Coupon Code: CyberM311050 Consider this Empowered Nutrition and Coaching Program and LOSE 7 Pounds in the NEXT 7 Days and MORE Do You Want Added Fat Loss? Try BURNER Advanced Fat Loss Formula Check Out the Empowered Nutrition Products for Weight Loss and Muscle Building>> http://empowerednutrition.com/cyber-monday-50-sale…

Twinkie Diet REVIEW

Twinkie Diet Review http://empowerednutrition.com/twinkie-diet-review CNN recently exposed the world to the exploits of a college professor [Mark haub], a nutrition professor, nonetheless, who lost 27 pounds through his so-called “Twinkie Diet”. For 10 weeks Mark Haub limited himself to 1,800 calories a day by eating a Twinkie (or sugary cereals, Oreos, Doritos, or Little Debbie snacks) every three hours, instead of meals. Read the entire review on the blog. And ask yourself... “Was it the Calorie Cutting, the Twinkies or the Protein that was responsible for Mark Haub’s Twinkie Diet success?” Let me know your thoughts. I want to hear from you, add a comment and join the conversation >> http://empowerednutrition.com/twinkie-diet-review…