My Top 10 Foods for Fat Loss

Top 10 Foods For Fat Loss

This is taken from My Q&A from The Empowered Transformation Coaching Program

Empowered Member Question: “What are your top 10 must eat foods for fat loss?”

You can read it in full detail on the blog www.EmpoweredNutrition.com, but for now here is the list and a sentence to get you thinking.

Okay so Top 10 Foods For Fat Loss, this is not an easy task, there are so many things I want to do and say about foods for fat loss, for now, here we go.

Water (I had a bunch of Transformation Coaching clients tell me “that’s NOT food!”)

Okay fine so water isn’t “food” but it is the most important substance you can take into your body… Water is 100% essential need to the body, and 100% essential for fat loss. If nothing else remember this the next time you chug down some water. “How do you think that fat leaves the body?” I will give you a hint, it doesn’t just magically disappear into nothing.

Eggs

My next choice is eggs, especially egg whites and omega 3 eggs. You know there is just nothing you can’t do with good old fashioned natural eggs…

Oatmeal

Oatmeal is a personal obsession, it is hard not to put it at one because of my pure love for it but nonetheless here it is, Oatmeal. A lot of people get very confused about oatmeal, how to cook it, which brand to get…

EFA’s (Essential Fatty Acids)

Next up is EFA’s or essential fatty acids. These are essential. Yeah I know, not really a food either, or are they? They come from foods and are natural, so I consider EFA’s empowerednutrition…

Berries

Berries. Particularly I would chose wild blueberries, raspberries and cranberries. Some of the best sources of anti-oxidants, fiber, low calories, easy to make anything taste good with and if you buy frozen you can save some cash…

Fish

I am NOT a huge fish fan for taste, but it IS one of the cleanest natrually occuring protein sources on the planet. I still don’t love fish (except fish sticks)…

GREENS

Greens is classified as turnips, spinach, collard, kale, I would even throw in broccoli into that mix. These are the true super foods. Vitamins, minerals, fiber, antioxidants, low calorie, list goes on and on… Find out what I learned from Sam Graci about getting my veggies in…

Protein Powders (YES I know… not really a food… or is it!?)

Now that I gave you my “eat your veggies” talk, let’s talk protein. Specifically, Whey Protein. …

Sweet Potato

Sweet potatoes deemed the “antidiabetic” food are filled with antioxidants, vitamins, minerals, and of all starch foods are the easiest to digest. Did I mention they are really yummy? …

Butters

Yeah this sounds odd.. BUTTERS?…

So with this list realize that if you ate nothing but what is on this list that you have a complete balanced diet right here. Complete amino acids, good fats, vitamins, minerals, anti-oxidants, all right here in these 10 foods. Mix them up even and have real power meals, put the berries in the oatmeal, put the spinach in the omelets, it is endless. Some people might say “hey you didn’t list this or that”, don’t get me wrong there are definitely some other great foods out there, but as far as I what I feel the average person can easily and should keep in their daily diet, these are my top 10 for today.

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Frozen Chunky Monkey Protein Smoothie Recipe

A delicious recipe from Empowered Nutrition. Frozen Chunky Monkey Protein Smoothie. Included are 3 versions that can be used for a Protein Smoothie for a balanced healthy lifestyle, advanced fat loss / weight loss and muscle building and weight gain.

Its has ingredients like chocolate, protein powder, banana, natural peanut butter, coconut oil, flax seed oil, ice, water and vanilla yogurt.