30 Olympic Athletes Banned on Eve of Events. Performance Enhancing Drugs, Nutrition, Exercise and Supplements. Disgust, ridicule and contempt as well as understanding and compassion from a competitive performance athlete and coach.…
So before we get into this one, I have a question for you. What’s the craziest workout or single exercise you have ever done? Yeah I know we are the nutrition guys, but if your nutrition isn’t in order there is no way your training will get even a fraction of the results you are ...…
The benefits of a Personal Trainer is PERSONALIZATION, no more generic same plain old workouts and nutrition programs, but pure organic personalized workouts and nutrition programs. Also why a Personal Trainer is the Professional you need to have on your team. Your "Coach" will fast track your results and avoid the pitfalls most people make. Personal Trainers and Personalized Nutrition, Exercise and Supplement Programs are your ticket to total transformations.…
This weekend I had some time to think and for many years now I have been touting the difference between Personal and Professional Trainers. I want your opinion on this topic and have provided some questions to prompt the discussion at the end of this post. YES there is a very large difference. And YES ...…
