http://empowerednutrition.com Be... energized + transformed + empowered Tue, 22 May 2012 01:33:56 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://empowerednutrition.com/why-empowered-nutrition-meal-plans-suck-part-1/ http://empowerednutrition.com/why-empowered-nutrition-meal-plans-suck-part-1/#comments Mon, 05 Mar 2012 17:23:02 +0000 Patrick http://empowerednutrition.com/?p=9114 > http://empowerednutrition.com/why-empowered-nutrition-meal-plans-suck-part-1]]> http://empowerednutrition.com/why-empowered-nutrition-meal-plans-suck-part-1/feed/ 0 http://empowerednutrition.com/transformation-tracker-app-intro/ http://empowerednutrition.com/transformation-tracker-app-intro/#comments Sat, 08 Jan 2011 09:18:48 +0000 Patrick http://empowerednutrition.com/?p=7319 > http://empowerednutrition.com/transformation-tracker-app-intro This Transformation Tracker App Intro Video will lead you to an impressive demo and online, cloud based mobile app that provides you a place to track your personal stats, measurements, weight, body fat, lean body mass, transformation pictures, food journal, fitness journal and many personal fitness calculators and Patrick's personal recommendations and resources for programs that will advance your results. Watch this trailer and get instant access to the Transformation Tracker App Demo Video >> http://empowerednutrition.com/transformation-tracker-app-intro]]> http://empowerednutrition.com/transformation-tracker-app-intro/feed/ 0 http://empowerednutrition.com/2010-body-transformation-success-survey-results/ http://empowerednutrition.com/2010-body-transformation-success-survey-results/#comments Wed, 22 Dec 2010 19:38:52 +0000 Patrick http://empowerednutrition.com/?p=7183 > http://empowerednutrition.com/2010-body-transformation-success-survey-results You very well may have been the one that nearly killed my server. Thanks for taking part in the survey. Your survey reward gift is on its way. I started to gather all the emails and gift packages on Monday, I am nearly complete and will be sending yours out before Friday. I think you are going to like your gift, just in time for Christmas. I am excited for you. Here is a snap shot of the results... -100% of the participants shared a little more about themselves -2% of the participants are undecided of their gender... Really that was just me having some fun with that question... trying to keep it light and fun, thanks to the two percent that got that -Over 87% participants tried to lose weight in 2010 -87.8% also tried to build muscle -Only 33.70% were successful accomplishing goals... I am floored by that and will do my best to help change that in 2011 -26.8% tried 2 programs to accomplish your goals -4.10% tried 6 or more programs in an attempt to transform their bodies -27% were satisfied with their results -50% were kind of – sort of satisfied with their results... totally unacceptable, I have to do more to help you -51.10% said Fat Loss is the number one goal for 2011 And I got hundreds and hundreds of great questions that I am personally going to cover as best I can over the next few weeks. I added a whole bunch of comments to each of the questions and I am all about open door full disclosure so you can see all of the results posted on the web page. Just use this link >> http://empowerednutrition.com/2010-body-transformation-success-survey-results Have an empowered day, Patrick P.S. The survey is up on the blog, my comments are embedded throughout the survey after each question and your thank you survey reward gift is on its way before Friday. It’s a big one, hope you like it as much as I do. >> http://empowerednutrition.com/2010-body-transformation-success-survey-results]]> http://empowerednutrition.com/2010-body-transformation-success-survey-results/feed/ 8 http://empowerednutrition.com/transformation-satisfaction-survey/ http://empowerednutrition.com/transformation-satisfaction-survey/#comments Tue, 21 Dec 2010 03:36:31 +0000 Patrick http://empowerednutrition.com/?p=7176 > http://empowerednutrition.com/transformation-satisfaction-survey I want to say thank you for all your amazing questions, comments and for sharing your information answering the survey. The goal was to get you to think about your goals, past, present and future as well as your recent and future accomplishments and results. I will keep working on the survey results and report to you withing 24 hours with the free gifts for all who completed the survey and emailed me. Thanks again, I think you are going to love the results, the report and your free gift. Until tomorrow my friends, have an empowered day. Patrick. http://empowerednutrition.com/transformation-satisfaction-survey]]> http://empowerednutrition.com/transformation-satisfaction-survey/feed/ 1 http://empowerednutrition.com/insiders-survey-december-2010/ http://empowerednutrition.com/insiders-survey-december-2010/#comments Mon, 13 Dec 2010 21:12:05 +0000 Patrick http://empowerednutrition.com/?p=7172 > http://empowerednutrition.com/insiders-survey-december-2010 Think hot, fit bodies in Mexico and Vegas my friends.]]> http://empowerednutrition.com/insiders-survey-december-2010/feed/ 0 http://empowerednutrition.com/7-micronutrients-for-macro-results/ http://empowerednutrition.com/7-micronutrients-for-macro-results/#comments Fri, 20 Aug 2010 13:57:21 +0000 Patrick http://empowerednutrition.com/?p=6310 > http://empowerednutrition.com/7-micronutrients-for-macro-results You can get almost all the nutrients you need from a well structured meal plan like the Empowered Nutrition Done For You Meal Plans, that are full of all natural foods, including, meats, poultry, fish, eggs, dairy for proteins as well as fruits, vegetables and grains for carbohydrates and nuts and oils for omega rich fats. Want to learn more about vitamins and minerals? Check out the Empowered Nutrition Vitamins and Minerals Database http://empowerednutrition.com Knowing What Is Good For You And Knowing How To Put It All Together For Maximum Results Are Vastly Different. To Get An Intelligent And Structured Meal Plan That Delivers Powerful Proven Results And Your Ultimate Transformation Visit www.empowerednutritionmealplans.com Patrick McGuire (Bsc) Is A Registered Nutritional Consulting Practitioner, Certified Strength And Conditioning Specialist. As A Nutritionist And Former Competitive Bodybuilder Patrick McGuire Founded And Is President Of Empowered Nutrition. You Can Read More From Patrick At www.Empowerednutrition.com]]> http://empowerednutrition.com/7-micronutrients-for-macro-results/feed/ 11 http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/ http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/#comments Tue, 27 Jul 2010 01:44:27 +0000 Patrick http://empowerednutrition.com/?p=4936 What are they > Where are they > How do you get them > Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge > What is the Grand Prize Awards $27,884 in vacations I also cover the important stuff, like when it starts and when it ends. If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION. Watch the intro video follow this link >> www.EmpoweredNutrition.com/Ultimate-Transformation-Rewards-Challenge-v2 Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details follow this link >> http://empowerednutrition.com/ultimate-transformation-rewards-challenge/]]> http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/feed/ 0 http://empowerednutrition.com/budget-diet-free-report/ http://empowerednutrition.com/budget-diet-free-report/#comments Fri, 25 Jun 2010 19:55:56 +0000 Patrick http://empowerednutrition.com/?p=4614 > www.empowerednutritionmealplans.com ]]> http://empowerednutrition.com/budget-diet-free-report/feed/ 0 http://empowerednutrition.com/inspiration-and-your-challenge/ http://empowerednutrition.com/inspiration-and-your-challenge/#comments Thu, 17 Jun 2010 13:41:34 +0000 Patrick http://empowerednutrition.com/?p=4490 > www.EmpoweredNutrition.com ================================================ WOW! Enough said. I am literally awestruck and amazed! So if that doesn’t inspire you to think of something crazy, or get you to try it yourself, then I don’t know what will. No like I said, I am not really sure if I can even do some of the training push ups let alone the full Planche Push Up, but you have to know that I have tried (and failed) and will continue to challenge myself and try it again every few months. When I finally do a full planche push up I will be sure to post the video. I may even be obliged to add my failures for fun video viewing pleasure. Now here is the cool, fun and rewarding part of this blog post and how you can have 1 Night Hotel Stay Certificate. Get ALL the Details on the BLOG >> www.EmpoweredNutrition.com I want to encourage you to be creative in your training and inspire others to try something new too. I want to hear what crazy exercise or personal challenge you set for yourself either now or in the past. All you need to do is make it short and sweet and post a comment on the blog below for others to read and try. If you DO try someone else’s crazy challenge exercise or activity, then post a reply on their comment and let them know how you appreciate the challenge and just how well you did. For every Challenge Exercise or Activity posted I will issue each person 1 Night Hotel Stay Certificate on Sunday night by email. If you have the chance and ability to put it on video and post a link to EmpoweredNutrition.com from or in your video and post link to your video in your comments, I will make a blog post featuring your video and you and I will give you 2 Night Hotel Stay Certificate just for going that extra step to be different and inspire and challenge others. You will have to hurry as the CHALLENGE for YOUR CHALLENGE is over Sunday June 20, 2010 at 9pm. After that you can still post your own challenges, but I won’t be able to give away any more 1 or 2 Night Hotel Stays. Sorry. So WHATS YOUR CHALLENGE? >> www.EmpoweredNutrition.com ]]> http://empowerednutrition.com/inspiration-and-your-challenge/feed/ 3 http://empowerednutrition.com/3-minute-dip-challenge/ http://empowerednutrition.com/3-minute-dip-challenge/#comments Mon, 07 Jun 2010 20:27:27 +0000 Patrick http://empowerednutrition.com/?p=4300 http://empowerednutrition.com/3-minute-dip-challenge/feed/ 3 http://empowerednutrition.com/3-minute-squat-challenge/ http://empowerednutrition.com/3-minute-squat-challenge/#comments Fri, 04 Jun 2010 19:39:30 +0000 Patrick http://empowerednutrition.com/?p=4292 http://empowerednutrition.com/3-minute-squat-challenge/feed/ 14 http://empowerednutrition.com/empowered-3-minute-challenge/ http://empowerednutrition.com/empowered-3-minute-challenge/#comments Tue, 18 May 2010 06:40:19 +0000 Patrick http://empowerednutrition.com/?p=3755 > http://EmpoweredNutrition.com/Personalized-Nutrition-Programs ]]> http://empowerednutrition.com/empowered-3-minute-challenge/feed/ 4 http://empowerednutrition.com/4-sample-days-4-calorie-ratios-4-results/ http://empowerednutrition.com/4-sample-days-4-calorie-ratios-4-results/#comments Thu, 18 Feb 2010 20:00:12 +0000 Patrick http://empowerednutrition.com/?p=3045 http://empowerednutrition.com/4-sample-days-4-calorie-ratios-4-results/feed/ 15