Tag Archives: Rockey Balboa

What’ the Worst of the Triple Threat Holidays for Fat Loss: Halloween, Thanksgiving, Christmas?

What's the Worst Triple Threat Holiday for Fat Loss: Halloween, Thanksgiving, Christmas?…

Testimonials

My measurements on May 8th and July 30 2009:

Neck before 47,5 cm – now 45 cm
Biceps before 43,5 cm – now 40.5 cm
Chest before 130 cm – now 118 cm
Waist before 138 cm – now 126 cm
Thigh before 60 cm – now 57 cm
Hips before 133 cm – now 118 cm
Blood Pressure before 195/145 - now 108/70 !! :-)
Weight before 131,6 kg (297lbs) - now 123 kg (271 lbs) (weightloss during the competition 8,6 kg (18,95 lbs)

Guttorm Kittelsen

bitbybite: Weight 5.5 lbs down - % fat loss not sure - will check when I go for my weigh in. Would like to be able to gauge fat loss, muscle gain

Carol

Pat,

I couldn't help but take some measurments this morning. All I can say is I am down about 2" around my BB (bellybutton) area while staying at around the same weight! I love it! Energy is through the roof and my workouts are great! also down around a half an inch around my chest.

[This was sent to me by Phil, just 10 days into his Ultimate Transformation Coaching and Vacation Rewards Challenge. Thanks Phil, can't wait to see you after week 12, gonna be amazing. - Patrick.]

[If you want results like Phil CLICK HERE]

Phil

Tag Archives: Rockey Balboa

What’ the Worst of the Triple Threat Holidays for Fat Loss: Halloween, Thanksgiving, Christmas?

Free Report. Join NOW

Search

Meal Plans

Personalized Nutrition Programs

Supplements

TRX Suspension

Gym Boss

Ultimate Sandbag Fitness

Not of This World

Testimonials

Empowered Retailers Log In

Site Pages

Share The Love. Thanks

Stuff They Say…