Tag Archives: six pack abs

FAQ – Getting Rid of Love Handles

FAQ – Getting Rid of Love Handles I just got another question that I get a lot of the time and thought perhaps you would find it of use. This one has three components to losing love handles; Nutrition, Exercise and Weird Science. Joe asked me: “hey Patrick, I had a question what is the best thing for getting rid of love handles but still maintaining your weight? i want to gain weight but build muscle not fat. I seem to do so pretty well but that one section seems to always be more than I want.” And below you can read my response to what Joe has said and take it or leave, it, but know this, if you apply these tactics you will tighten your abs and make the hated love handles go bye-bye. Read it all >> http://empowerednutrition.com/FAQ-getting-rid-of-love-handles …

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Taking Control

There is nothing greater than being in control of your own destiny. There is no better way to do this than taking control of your energy, your emotions, your physical appearance and your abilities. Looking and feeling great is the most incredible experience one can have and it can only be enhanced by celebrating your success with a vacation retreat on a pristine, white sand beach with soft glowing blue waters, and subtle white tops cresting the tide as you walk in the surf and peel off your shirt for the first time in what seems like an eternity to reveal the newly etched details upon your flawless abdominals and body. Being able to take control of your destiny is something millions of people are attempting to do right now at this very moment. The world over people are working harder and longer than ever before in an effort to take control of their lives financially as their health, fitness and mental vitality painfully spiral out of control. One of the best things you can do that truly will put you in control of your life is to take control of both health in mind and body. While many are gaining unimaginable amounts of weight and losing control of their health sitting in office chairs in front of…

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Ultimate Transformation Ultimate Rewards 3

This is a simple, fast attack blog post to let you know that there is a new video for the Ultimate Transformation Rewards Challenge. Its video #3 in a 3 part series. Watch the Free Video Now » Click Here » http://empowerednutritionmealplans.com/ultimate-transformation-rewards-challenge-v1/ To go with this video you will want to check out the live event. As of August 1st 2010, we go LIVE with the Ultimate Transformation Challenge and $27,884 in Vacation Rewards for 12 Grand Champion Winners. This is HUGE! $27,884 in Vacations to 12 winners! This event coincides with the Ultimate Transformation Rewards Challenge where every participant will receive $3000 in Vacation Rewards as well as the tools to finally accomplish their DREAM body. There is ONLY 100 spots in the Ultimate Transformation Rewards Challenge available as it is rife with quality and the most needed tools for your Ultimate Transformation. Each of the 100 participants will receive... » $3,000 Vacation Rewards » Personalized Nutrition Program » Workouts That Work! » Weekly Video Coaching » Weekly Email Coaching » Monthly Physique Critique » Super Supplement Files » Advanced Fat Loss Meal Plans (for later) » Advanced Muscle Building Meal Plans (for later) » Quick Start Guide » Empowered Nutrition Manual » Transformation Tracker Workbook » and more than we can list here in this short post today... If you have ever wanted to change your body and change your life, this is your best opportunity to…

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Ultimate Transformation Rewards Challenge V2

Hey this might NOT come as a BIG surprise, but I just got a ton of traffic with my second video for the Ultimate Transformation Rewards Challenge. This one is all about the Vacation Rewards... > What are they > Where are they > How do you get them > Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge > What is the Grand Prize Awards $27,884 in vacations I also cover the important stuff, like when it starts and when it ends. If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION. Watch the intro video follow this link >> www.EmpoweredNutrition.com/Ultimate-Transformation-Rewards-Challenge-v2 Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details follow this link >> http://empowerednutrition.com/ultimate-transformation-rewards-challenge/…

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Ultimate Transformations Ultimate Rewards

Today is a glorious day here in the land’o'green that is EmpoweredNutrition.com YEZZIR… today is a fantastic day. All week, actually for 3 weeks now I have been toiling in the lab working on several projects at once and finally today I have been able to get the first one out of the incubator and ...…

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TACFIT Commando Secret Bonus

TACFIT Commando Secret Bonus Congratulations to everyone that has already grabbed TACFIT this week. The event will self destruct at midnight tonight and the 51% instant savings are gone. If you are still thinking about getting in great shape, looking and feeling great and being able to perform at your best, then TACFIT Commando Training Programs ARE the ANSWER. The BEST time to get it is NOW... not now... but RIGHT NOW! www.GetTACFIT.com The REASON is simple. I want to help you get in great shape this summer and the best way I can suggest to you go anywhere, do anything fitness is with bodyweight training and the most intense and unique bodyweight training since Turbulence Training is TACFIT. TACFIT is the Special Forces go to system for instant explosive fitness. Sure you aren’t going to get HUGE if you are already a power monster with bulging biceps, but it will get your truly explosive functional muscles and it will get you super lean low body fat levels and totally ripped. If you are on the skinny side, never trained or haven’t trained in a long time, then it’s perfect to get started right now with TACFIT. To celebrate today only TACFIT is throwing in an added BONUS. 53-page eBook and video downloads that will cover the…

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Budget Diet FREE Report

I just wanted to give you a simple something to talk about. its called the Budget Diet. I am offering a free report, free samples of the Ultimate Transformation Meal Plans and a little something extra just for visiting. That said, I won't bore you with the details to day... maybe tomorrow or next week, but one day. I am stock raving mad about the price of eating healthy and did some research on the matter. That prompted a brand new book and of course that prompted me to make a brand new FREE Report for you. Get the Budget Diet Report: 10 Money Saving Tips for Dieting on a Budget Save $1200 and Lose 30 pounds of fat in 3 months. Get the Report and Get the Ultimate Transformation Sample Meal Plans and a very cool BONUS to celebrate your new body. CLICK HERE TO GET IT NOW >> www.empowerednutritionmealplans.com …

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I CRUSHED TACFIT

Hey, I want to have some fun with my friends over at TACFIT. I need your help on this mission. I have personally been pretty lax these days when it comes to actually training. Some of you know I am in the midst of re-writing my own fatness fitness program. Let's just say with 3 kids (all under 6), a growing online and very established offline nutrition business, consulting to many organizations and sitting on several boards of directors all the while over the last 12 years sorting my way in and out and through partners that lack the long term vision and the pain threshold I put myself thru has needless to say wreaked havoc on my body and fitness. Sure I am more fit than most, but reality is I am totally unfit and nowhere near where I want to be, let alone mention it to you... but I am NOT fit, just OK. Why do I tell you all this? I am going to grab the free TACFIT Israeli Special Forces Workout and put it to the test tonight myself. I encourage you to do the same. Your Mission if you choose to accept it: Grab Your FREE TACFIT Video and Workout >> www.GetTACFIT.info Watch the Israeli TACFIT Video and Read the Workout Attack the Israeli Special Forces Workout Tonight and Report Back with a Comment…

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MOTIVATED & EMPOWERED TO SUCCEED (part 3)

Motivated to Succeed (part 3) in our mini series will help you commit to your goals and write them down to achieve optimal success. Accountability is a very powerful motivator. Write them down and go get your goals.…

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MOTIVATED & EMPOWERED TO SUCCEED (part 2)

MOTIVATED & EMPOWERED TO SUCCEED (part 2). The second in a series to help you start your transformation, fat loss and muscle building goals on the right track. Its only 3 posts long but it will be the start of an amazing transformation.…

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Hi Patrick,


Let me start by saying how much I LOVE the Empowered Nutrition Meal Plans! I have been following them at 80% of the time for the past 7+ months and I have lost 18 lbs, nearly 4 inches from my waist and 9.5% bodyfat.


You guys ROCK!

Hi Patrick,
Let me start by saying how much I LOVE the Empowered Nutrition Meal Plans! I have been following them at 80% of the time for the past 7+ months and I have lost 18 lbs, nearly 4 inches from my waist and 9.5% bodyfat.
You guys ROCK!

Pete
thehealthyminute.com
Hi Patrick,

I was so pleased when you personally emailed a response to me. I honestly wasn't expecting to hear back from anyone at all, so I want to take this opportunity to thank you and congratulate you and your partners on providing such excellent service.

After receiving your email, I decided to take your advice and just give it a go. ...I live in Cairo - Egypt and it is almost impossible to find any sports nutrition products here!

I would love to be your next success story, so please let me know as soon as possible.

Regards

Nehad El-Katatny
My overall transformation started with my underestimation of the power of a proper nutrition plan.

I have been on the nutrition program for ten months and have already lost 69 pounds and 16% body fat.

Karen Kehoe

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