Ultimate Transformation Rewards Challenge V2

Hey this might NOT come as a BIG surprise, but I just got a ton of traffic with my second video for the Ultimate Transformation Rewards Challenge.

This one is all about the Vacation Rewards…

> What are they
> Where are they
> How do you get them
> Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge
> What is the Grand Prize Awards $27,884 in vacations

I also cover the important stuff, like when it starts and when it ends.

If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION.

Watch the intro video follow this link >> www.EmpoweredNutrition.com/Ultimate-Transformation-Rewards-Challenge-v2

Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details follow this link >> http://empowerednutrition.com/ultimate-transformation-rewards-challenge/

Budget Diet FREE Report

I just wanted to give you a simple something to talk about.

its called the Budget Diet. I am offering a free report, free samples of the Ultimate Transformation Meal Plans and a little something extra just for visiting.

That said, I won’t bore you with the details to day… maybe tomorrow or next week, but one day.

I am stock raving mad about the price of eating healthy and did some research on the matter. That prompted a brand new book and of course that prompted me to make a brand new FREE Report for you.

Get the Budget Diet Report: 10 Money Saving Tips for Dieting on a Budget

Save $1200 and Lose 30 pounds of fat in 3 months.

Get the Report and Get the Ultimate Transformation Sample Meal Plans and
a very cool BONUS to celebrate your new body.

CLICK HERE TO GET IT NOW >> www.empowerednutritionmealplans.com

Caffeine For Fat Loss and Performance

OK so today I want to cover a few things, lots of things, more things, totally too busy to get it all done, kind of crazy things… I mean lots and lots and lots of stuff…
Read the entire Article on Caffeine
>> www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance
Alright enough with the BUZZ talk for today. Point blank I want to share some evidence on caffeine and how it can help and hinder your results for the gym, the office and the home.
This is quite typically the most over documented product in the world and the most blogged about topic on the net. I am taking a more clinical approach to this blog post as I have given you some of the more simple evidence in past posts. Today we get technical and with this information you will see how caffeine can enhance most other products and foods you may be using or ingesting. Specifically I am always impressed with the good old “Grapefruit and Coffee Diet” or more accurately “Naringin and Caffeine” for fat loss.
Now to the technical stuff for Caffeine.
Caffeine is a Nonessential Micronutrient

My Summary
Caffeine is the most widely used “drug” in the world, consumed daily by millions in coffee, tea, and sodas. We use it for its stimulating effects, for a jolt of energy, or in an attempt to fight fatigue — and it does work. What most coffee drinkers don’t know is that caffeine mobilizes fat for use as energy, which is a great thing if you are exercising and trying to reduce fat but not so good if you spend your days sitting at a desk eating doughnuts. Caffeine is a standard part of many stimulating, weight-loss supplements.
Find out all the crazy goodness and badness of caffeine over at www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance

Other names for Caffeine: caffeine anhydrous… or as I like to say “the BUZZ”

Where to find Caffeine:
Caffeine is found naturally in coffee (most prominently), tea, chocolate, cola products, guarana (an herb), kola nut (another herb), and many “fat-burning” type weight-loss products.

In Today’s post when it comes to caffeine we cover…
PERFORMANCE BENEFITS

Why athletes use Caffeine
Ways that Caffeine can enhance Fat Loss:
Ways that Caffeine can enhance Energy & Endurance:
HEALTH BENEFITS

Signs of Caffeine deficiency:

Potential uses for Caffeine

Research indicates that Caffeine may be useful in the treatment of:
• Migraine headaches
• Fatigue/Weakness
• Obesity
• Senility
• Depression

More about Caffeine

How it works
A jolt of energy for the gym
Performance enhancement
More good news
How many of us can relate?
A potent “stimulant” cocktail – referred to the E/C/A stack
NOTES ON USAGE including…
Amounts
Important note
Timing
Energy jolt
Athletic performance
Synergists of Caffeine
Safety of Caffeine
Toxicity of Caffeine:
Bans and restrictions:
Now, of course, a dose of common sense is very important when using caffeine or any stimulant. Drinking two entire pots of coffee by yourself in a day is just plain nonsense! There is truth in the old saying, “too much of a good thing can hurt ya.” But in moderate amounts, up to three cups of coffee a day, caffeine has been shown in research to have no ill effects.

In conclusion
The stimulating facts about caffeine are that it’s not “evil” and has in fact shown itself to be a valuable aid for increasing fat loss, boosting energy, and effectively helping athletes reach higher levels of performance.
You can read the entire post and the benefits of caffeine, caffeine, caffeine, buzz, buzz, buzz over at
>> www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance

MOTIVATED & EMPOWERED TO SUCCEED (part 3)

Motivated to Succeed (part 3) in our mini series will help you commit to your goals and write them down to achieve optimal success. Accountability is a very powerful motivator. Write them down and go get your goals.

MOTIVATED & EMPOWERED TO SUCCEED (part 1)

MOTIVATED & EMPOWERED TO SUCCEED (part 1). The first in a series to help you start your transformation, fat loss and muscle building goals on the right track. Its only 3 posts long but it will be the start of an amazing transformation.

11 Do’s, 1 Don’t and a STOP for Fat Loss Success

11 Do’s, 1 Don’t and a STOP for Successful Weight Loss. Get these tips and insights how to easily and quickly implement fat loss strategies that work without the work.

Turbulence Training for Less

Happy New Year’s… Eve that is. I am pretty excited for New Year’s Eve and especially for 2010.  Its going to be a great year. I know everyone says that this time of year, but the difference is knowing it will be a great year because you have a game plan to execute. Here is [...]

Turbulence Training New Year’s Celebration

Turbulence Training New year’s Celebration… 50% Off TT + FREE Empowered Nutrition Coaching Audios and Workbooks just for getting what you want for 50% less.

How to Increase Your Skin Tone

How to ncrease skin tone and tightness for the best transformation photos, this is a how to part 3 of 5.

Eat STOP Eat

Making an Eat STOP Empowered Program work for you to increase fat loss and positive hormone output. Brad Pilon encourages you to consider a STOP day for a 24 hour intermittent fast. I support that by following it up with 1,2,3, even a week of Empowered Nutrition days, full of activity to increase fat loss several times beyond what you thought you were capable of. To be honest its rather easy once you try it.