Tag Archives: smoothies

Fat Burning Frappucino Protein Smoothie

Fat Burning Frappacino Protein Smoothie www.empowerednutrition.com/fat-burning-frappucino-protein-smoothie This has to be one of the BEST Protein Smoothie taste sensations ever. If your Greek its the old school "frap" flavor that gets you. For me, it sends me back to sitting on the beach in the French island of Course. This one is especially delicious when you use the right instant coffee. For a more chocolate flavor use 1% Chocolate Milk. All I can say is "ahhh...mmmm". Add these ingredients to the blender (ice cubes first), set it on high and blend for 30-60 seconds or desired consistency. Enjoy this one chilled in a frosted glass on a hot summer day and you will be sure to increase the fat burning from your recent Fat Blasting Workout. www.empowerednutrition.com/fat-burning-frappucino-protein-smoothie…

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Budget Diet FREE Report

I just wanted to give you a simple something to talk about. its called the Budget Diet. I am offering a free report, free samples of the Ultimate Transformation Meal Plans and a little something extra just for visiting. That said, I won't bore you with the details to day... maybe tomorrow or next week, but one day. I am stock raving mad about the price of eating healthy and did some research on the matter. That prompted a brand new book and of course that prompted me to make a brand new FREE Report for you. Get the Budget Diet Report: 10 Money Saving Tips for Dieting on a Budget Save $1200 and Lose 30 pounds of fat in 3 months. Get the Report and Get the Ultimate Transformation Sample Meal Plans and a very cool BONUS to celebrate your new body. CLICK HERE TO GET IT NOW >> www.empowerednutritionmealplans.com …

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Making Shakes, Getting Freeze Brain

Well I am sure you have all been waiting on this... Finally the Fat Loss Super Shakes Are Being Made! I have to admit this was and is a daunting task. I am floored.. blown away at the amount of amazing Fat Loss Super Shakes and even some Lean Builder and a few Muscle and MASS building shakes and smoothie recipes that have poured in. Seriously you are all amazing, very creative and I am personally going to reward each one of you. BUT... Before I send out the top 5 picks from our office or even before I shoot the grocery video, the shake making videos or the highly anticipated taste testing I still have to compile a list of all the ingredients we are going to need. I apologize for the delay, but I promise to pick the Top 5 and announce it here on the blog EmpoweredNutrition.com As soon as we have all the recipes, we are going shopping, firing up the blender and getting on the freeze brain for some fun. I think we should have this all wrapped up this week and will be sure to send out the Winners $300 Grocery Gift Card Registration Forms. Then we will get to work shooting photos of each shake, put them into the recipe ebook and send you all a copy…

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Moving Day!

Is finally here. I will be offline for the day, but had to comment in the best way I could and let you know that I am amaze at all the comments to our contest Fat Loss Super Shake Recipes (http://empowerednutrition.com/fat-loss-super-shake-contest/) and I will be getting to everyone's comments tonight. Great recipes and tonight I will send the winner of our Irish saying their link to PERSONALIZE their Personalized Nutrition Program. Thanks everyone, great recipes coming in... its going to awesome, can't wait to taste them... well most of them.…

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Fat Loss Super Shake Contest

Today I am instituting a global call to action. Its contest time. Empowered Nutrition is hosting a Social Proof Project: Fat Loss Super Shakes and Smoothies Contest. Everybody that submits a recipe (as a comment) will receive a copy of the Social Proof Project: Fat Loss Super Shakes and Smoothies Recipe eBook. Top 10 (declared by rely comments and kudos by the community) will be short tracked like the Canadian Olympic Hockey Teams and move to Semi Finals (Top 5) to be judged, with ingredients purchased, made and drank live on video for your personal pleasure. The Top 5 Winners will receive $300 in Grocery Gift Cards and everyone that participates by submitting a recipe will get a copy of the Social Proof Project: Fat Loss Super Shakes and Smoothies eBook with hard copies available at cost upon request. Its going to be amazing... slightly scary what I might have to drink, but I will do it regardless... just be gentle with me, I'm fragile with a weak stomach. Check it out, enter early, enter often, tell your friends to come and reply comment on your recipe to increase your odds of winning. http://EmpoweredNutrition.com/fat-loss-super-shake-contest…

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Transformation Challenge Reminder

Transformation Challenge Submission Deadline December 15th 11:59:59 pm and 3 exciting new announcements and freebies for you. Includes Transformation Challenge reminders and details for submission, Free Holiday Fat Loss Report, MASS Building Meal Plans Pre Launch Information, NEW Blog Post Comment Contest for the Weirdest Great Tasting Protein Shake or Smoothie to be voted by you, then made for Patrick McGuire to drink live on camera for all to see. Transformation Winners will be posted Thursday December 17th 2009. Have a Merry Christmas and for others have a Merry Christ-MASS if that is your goal in 2010.…

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Hi Patrick,


Let me start by saying how much I LOVE the Empowered Nutrition Meal Plans! I have been following them at 80% of the time for the past 7+ months and I have lost 18 lbs, nearly 4 inches from my waist and 9.5% bodyfat.


You guys ROCK!

Hi Patrick,
Let me start by saying how much I LOVE the Empowered Nutrition Meal Plans! I have been following them at 80% of the time for the past 7+ months and I have lost 18 lbs, nearly 4 inches from my waist and 9.5% bodyfat.
You guys ROCK!

Pete
thehealthyminute.com
>>>Weight Loss: -9 lbs

>>>Body Fat Loss: -9.2 lbs

>>>Inches: -11" (from just 3 measurements)

>>>Lean Muscle Gain: 11 lbs

>>>Body Comp Total Weight Loss: 20 lbs

>>>"feeling great, thanks team"

Judy Williamson
bitbybite: Weight 5.5 lbs down - % fat loss not sure - will check when I go for my weigh in. Would like to be able to gauge fat loss, muscle gain

Carol

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