Tag Archives: spray tan

bitbybite: Weight 5.5 lbs down - % fat loss not sure - will check when I go for my weigh in. Would like to be able to gauge fat loss, muscle gain

Carol

i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks,

Joel Dsouza

I’m doing ok in the fat loss area. Lost 16 pounds so far

- I started combining the Empowered Meal Plans and Turbulence Training: I can clearly see muscles being added.

The mealplans are very easy to follow so the only thing sitting between now and reaching my goals is time.

Regards,

Walter

Walter