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Meal Plans

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Testimonials

Hi Patrick,

I had one doubt regarding the meal timings. I work 9 to 6 sometimes till 7 PM. When i reach home it almost 9. Is it ok to have dinner after 9.

By the way i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks.

Joel
bitbybite: Weight 5.5 lbs down - % fat loss not sure - will check when I go for my weigh in. Would like to be able to gauge fat loss, muscle gain

Carol
I purchased your empowered nutrition program and use it all the time with my clients. They really like the variety, grocery lists, etc. It's great!! However, I don't use it as much with my self or a few "special" clients as we are lactose intolerant--your meal plans tend to have a lot of dairy. Do you have a program we can use? I really want to get my clients all signed up for this and see what happens, I think it's a great idea!! Thanks!!

Sherry

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