Posts Tagged ‘supplements’

On Eve Of Winter Olympics, 30 Athletes Banned For Doping

February 16th, 2010

I just had to post this up… I meant to get this up on Friday afternoon, but to be honest my schedule was jammed and I had some challenges with my computers and internet access… AS IF!?  I mean really why in today’s day and age would I have issues with computers, networking and connecting to the internet.  Rediculous to say the least.

So my issue, rant and post is mostly a repost of a news clipping.  You have to know that no matter how strongly you put the three pillars of performance to work in your life (nutrition, exercise and supplements) there will always be people that just need to push the envelope and do “whatever” it takes to win the gold.  Even if it means performance enhancing drugs.

Before you go crazy, I don’t condone or condemn those that use performance enhancing drugs, but… BUT… this is a BIG BUT… there is a time and place for them and when taking part in a drug free tested sport I do NOT condone the use of drugs.  Not one bit, not even for a second.  Now on the back side I have to remind you that they are all cheating in someway or somehow regardless of what you think.  Remember Ben Johnson, yup the Canadian that won the fastest man alive award almost 2 decades before the rest of the world could see Bolt even come close to the time that got Ben BUSTED.  Well remember how Ben got faster and faster?  Yeah… Do you remember that so did Carl Lewis and the rest of the pack?  NOPE… never noticed… well they did and if Ben got Busted, the rest of the group should have been busted as well.  Its crap… its a lie and its rampant in almost every sport.  That said check out this post below that I pulled from Radio Free Europe Radio Liberty

At this level, they all (Olympic Athletes) have the best nutrition, best exercise programs and best supplements possible.  I know you are not looking to be an Olympic Athlete, but if you are looking for more results, start with your Nutrition.  Consider a Personalized Nutrition Program to accomplish all your goals… Olympic or otherwise.  >> Click Here for More Information

(Original from Radio Free Europe Radio Liberty)  The International Olympic Committee says 30 athletes who tested positive for performance-enhancing drugs during the run-up to the 2010 Winter Olympics have been disqualified.
Many cases are in the biathlon and long-distance crosscountry skiing events, where increased endurance from doping gives users an unfair competitive advantage.

The announcement comes ahead of tonight’s opening ceremony in Vancouver. Nearly 2,700 athletes representing 80 countries will parade through the city’s domed BC Place stadium. They are competing in 15 different winter sports — categorized as ice sports, alpine skiing and snowboarding, and Nordic events.

Olympic organizers say they hope the disqualifications ahead of the competition will reduce the number of scandals in which podium winners are later stripped of their medals for doping violations.

The World Anti-Doping Agency says that, “in the interest of fair play,” it will not announce the names or nationalities of the disqualified athletes until they have exhausted all avenues of appeal.

But IOC President Jacques Rogge said on February 8 that he raised concerns directly with Russian President Dmitry Medvedev and the Russian sports minister because of 11 winter sports doping cases involving Russian athletes during the past year.

“I insisted on the need to have strong action on doping,” Rogge said. [Medvedev] promised that he will launch that, and he was very explicit also in public declarations after that.”

Russian ice-hockey player Svetlana Terenteva was reprimanded but not disqualified in the first Vancouver doping case that has been finalized.

Particularly Worrying

IOC Vice President Thomas Bach says Terenteva tested positive for a “light stimulant” contained in a nose spray that is usually not prohibited outside of competition. During her appeal, Terenteva admitted using Rhinofluimucil under prescription in January to cure a bad head cold. Use of the substance during the games would have meant her disqualification.

Rogge said on Feburary 8 that Russian doping cases are particularly worrying just two weeks before Russia takes the Olympic torch for the 2014 Winter Olympics in the Black Sea resort city of Sochi. Medvedev himself was planning to attend Vancouver’s closing ceremony and handover on February 28.

Thousands of tests will be carried out on athletes in Vancouver during the next two weeks to ensure against doping. World Anti-Doping Agency (WADA) President John Fahey says it is now harder than ever for doping cheats to go undetected at Olympic Games.

“We are getting better as time goes by through a number of methods,” Fahey said. “We’re smarter now than we were a year ago, and I believe we’ll continue to improve there. That makes WADA and all the antidoping agencies all over the world operating under the code far more effective.”

Germany, the United States, Russia, Austria, and Canada are considered the winter sports powerhouses that are expected to be near the top of the overall medal standings in 2010.

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Supplements for Fat Loss

February 3rd, 2010

I have to admit I am not easily surprised but I am often shocked by some of the questions I am asked.  They come almost as statements not even questions.

I get a lot of clients and even complete strangers asking me point blank without hesitation what are the “best supplements for fat loss”.

Why should this surprise you and even shock me? Well quite simply its not about the “magic” pills and powders.  Its not about counting on one more product to make your life all fat into a skinny little box, size 0 jeans or XS bikini.

Fat Loss is more about using supplements wisely to enhance your fat loss, not to be the answer to fat loss.

You must first get your diet in order.  Only good nutrition will set you on your way to true fat loss.  The “magic” pills, powders and potions are there for 1 of two reasons and both will work for you.

Supplements are designed to do two key things for fat loss:

  1. Kick Start Your Fat Loss Program to Move You Toward Your Fat Loss Goal
  2. Burn Down the Last Few Pounds or Percent Body Fat to Accomplish Your Goal

OK so I have avoided the question for now, and I am going to avoid it a bit more.  Now I want you to think about when you should take your supplements.

You will want to take any supplements (in this case, multivitamins and fat burners) 2-3 times per day for best results.

WHAT?! Take how many pills how many times a day you say!

I know this is against the “once a day” multi vitamin marketing you are reading about, but would you rather hear pie in the sky or hear the truth no matter how ugly it sounds from someone you can trust.

Once a day multi’s fat burners, joint formulas, whatever the supplement may be are a load of crap.  They don’t exist.  All that is happeining is you are getting more stuff crammed into a tighter bundle with more fillers, glues and binding agents that take longer to break down.  Reality is half the time if you just turn around and look in the toilette there goes your “one-a-day” and your hard earned cash.

To avoid flushing your multi down the drain, you need to take a pill, powder or liquid 2-3 times per day.


Think of it this way, you feed yourself several times a day right.  Well supplements are no different than food… 1, 2, 3 plus times per day.

I recommend taking your supplements with or near food.  Most products are absorbed better with food.  Others are designed to reduce hunger and cravings etc… to create a response in the body as is the case with fat burners, taken on empty stomach can be a bit trying on your system, but 30 minutes before a meal or workout will reduce cravings and hunger and increase fat burning.  Taking a Multi Vitamin with food is essential since it is better absorbed by the body with the presence of food and other natural vitamins, which reminds me… buy natural version supplements, not tiny pills from pharmaceutical manufacturing companies.  The body knows the difference and assimilates natural versions better.

I want you to take your supplements first thing in the morning and again mid afternoon for best results.  Everyone can tailor their supplement schedule to their needs, but this is optimal for assimilation, energy and keeping it simple.

OK so here we go.  Now you know when to take your supplements for fat loss, how about what to take. Here’s my no nonsense approach to fat loss supplements…

MUST HAVE SUPPLEMENTS:

  1. Protein Powders – 2 to  times per day – Whey protein is the safe choice for all your needs, but I would even step up and recommend a full spectrum blending protein as a solid back up.
  2. Multi Vitamin and Mineral Formula – It is essential to get a good multi.  Of course I can recommend many products, I can support only a few and I can take even fewer myself and if I won’t take it, then you shouldn’t either.  Without a doubt I am going to shamelessly self promote here, but try our Essential Multi’s as they are powders in an instant desolving capsule.
    >> Vital Force – Essential Multi for Men <<
    >> Slim Appeal Essential Multi for Women <<
  3. Thermogenics / Fat Burners – Well this one is the easiest to answer.  Get one. They are great aids in fat loss.  Remember this is not a “magic” pill, but rather a supplement or aid in your fat loss goals.  Note: there are burners for guys and weight loss products or women.  There is a BIG difference!  Some formulas for guys are too darn strong and all about the BUZZ for girls and it can leave you (women) felling wired and wigged out.  Again a powder in a capsule is the ticket, take it 2+ times per day and don’t waste your money.
    >> Burner – Advanced Fat Loss Formula for Men – Click Here <<
    >>
    Slim Appeal Advanced Weight Loss Formula for Women <<

SUPPLEMENTS OF BENEFIT:

  • Creatine – yeah that sounds odd, but if you are into extreme dieting you need muscle retention to keep the metabolism pumping
  • Flax Seed Oils
  • Fish Oils
  • L-Carnitine
  • Coffee, coffee, coffee, buzz, buzz, buzz
  • Green tea
  • Green tea extract
  • Yohimbine
  • 5-HTP
  • Synephrine
  • HCA
  • ALA

This list can honestly be exhaustive and go on and on, but you get the idea.  Designer blends are your best bet for fat loss supplements.  The reason, they have done all their research and bring pretty potent fat burners to market to save you time and money searching for the right ingredients, blends and bottles so you don’t have to.

You can get great products all over the place online, offline, from a buddy or MLM program, but I recommend this.  Don’t buy the cheapest product, don’t buy the most expensive product you will be “ripped off” (not ripped) at both ends,  But middle of the bunch in terms of brand and price and you tend to be getting exactly what you are paying for.

For more information on products you can trust to deliver results and the exact formulas I personally support and take >>CLICK HERE<<

While you are there… save a few bucks with this web code: 10suppostx1

Let me hear all about your favorite fat loss products, formulas and tricks.  Just add your comment below.

Patrick.

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Frozen Chunky Monkey Protein Smoothie Recipe

January 25th, 2010

Frozen Chunky Monkey Protein Smoothie 

OK so this is going to be more of a freebie and a suggestion than it is going to be an informative blog post.  I want to give you one of my favourite protein shake recipes.  I use it to grow and build muscle and cut for fat loss or weight loss.

I use it to replace a meal when late for a meeting and sometimes when I know I am on the road all day with little time to stop for food and don’t want to feel heavy and bloated in the gut while driving; I fire up one of these bad boys and load it up with ice.  (I make it a bit thinker than normal so by the time the ice melts its perfect).

So I am going to give you my standard recipe and some tips, then I add in some suggestions to help make it a MASS shake or use it for cutting up the fat.

My Frozen Chunky Monkey Protein Smothie

Ingredients:

  • Chocolate Protein Powder 28 grams = 28 grams protein (I count protein not weight)
  • Vanilla Yogurt  1 cup (8 oz)/226g = 10 grams protein, 38 grams carbs, 4 grams fat and lots of good bacterial cultures
  • Frozen banana ½ (half) = (approximately) 15 grams carbohydrates
  • Ice Cubes as many as you want… I like lots.. freeze brain is fun
  • Water, about 4-8ounces is all you really need, but I like mine thick and cold
  • Flax Seed Oil 1 tea spoon = 5 grams long chain triglycerides and lots of omega fats
  • Coconut Oil 1 tea spoon = 5 grams medium chain triglycerides and lots of omega fats
  • Peanut Butter 1 teaspoon natural organic = 5 grams fats

Portions and Grams:

  • 38 grams proteins / 5.4 portions protein = 152 calories
  • 53 grams carbs / 5.8 portions = 212 calories
  • 15 grams fats / 5 portions = 135 calories

Total (approx) Calories: 499 calories

As you can see I would easily drink my lunch in about 60 seconds.  So to make it a snack I cut it in half to a 2-3 portion shake or snack.  I like to make this and drink half at my mid morning shake and half as my afternoon or post workout shake.

[clearly that one to the right is a few more than 499 calories, but I thought it would get your juices flowing... like it did mine]

Now for the directions: Prep a clean blender, throw in ice cubes, add frozen banana (in chunks), yogurt, and peanut butter.  Cover and start blender.  Add in protein powder, then flax seed oil, coconut oil and finally water to desired consistency.  Serve and enjoy… that’s it, rather simple and simply satisfying.

To make this a bigger shake don’t cut it in half for two shakes, but drink it all for lunch or if you are on a balanced (zone like) eating plan increase or decrease the portion sizes.

Sometimes I like to add oatmeal raw just at the tail end of the blend cycle to give it added slow release carbs and longer energy or just to pump it up and make it a really think and chewy shake (as is the case when I do it for some lunches).

Now to make this a mass shake, well that is obvious and easy.  Add oatmeal to give you a higher percentage ratio of carbs and cut the flax seed oil to reduce the fats… like this -

MacroMASS Ratios: 35% protein, 45% carbs and 20% fats.

It’s still a very healthy mass gaining shake by all means.

Now to make a cutting Frozen Monkey Protein Smoothie is quite simple.

Cut the yogurt and DO NOT add Oatmeal.  It can’t get any easier than that.  When I am in real deal fat loss mode I even bring the banana down to 1/3 instead of half, just for flavour.  You can see now that the ratios are more in line with a restricted calorie and reduced carbohydrate program –

Advanced Fat Loss Ratios: 40% protein, 20-30% carbs and the balance being healthy fats and oils.

Sometimes I even opt out the peanut butter for the real thing and less calories.  This requires chewing your shake, but that increase digestion and personal satisfaction.

What is Protein Smoothie?

Enjoy.  Tomorrow I got a real eye opener on the state of a “healthy” 2009.  This is crazy it almost reads like a fiction story, but they are all real.  Its inspired by an article I recently read in the Physicians Committee for Responsible Medicine.

Stay Empowered and Stay Focused on Your Goals.

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Interview Nick Nilsson-Metabolic Surge

December 16th, 2009

Hey I just thought I would let you know that in the midst of reviewing the Transformation Challenge Success Stories I will be breaking away to do an audio of Nick Nilsson and his Metabolic Surge Program.

If you have any questions on Nick’s Metabolic Surge Program can increase both fat loss and muscle building please let me know (just comment below). Here is his link to check out and give you some ideas – www.MetabolicSurgeProgram.com

I will be recording this audio for you and sending you a copy to review.  I really think that Metabolic Surge Program can make a solid enhancement to your fat loss and muscle building goals.

Too many people today think it is impossible to lose fat and gain lean muscle at the same time.  I just want to say that you don’t have to get fat to get big.

Nutrition is for Fat Loss

Exercise is for Muscle Building

Supplements are for Increasing Desired Results

I will start to share some of my trusted friends and thier Exercise Programs with you in the coming months.  But rest assured, if the workout CANNOT support lean muscle activation while burning fat, it won’t be on my list of recommendations and the interviews will not be done, recorded and made available to you.

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Black Friday Black Ops Goes Live

November 27th, 2009

DUCK AND COVER…
RUN…GRAB YOUR WEAPONS…
AND ATTACK THE FAT…


Seriously it may not seem like a war zone to you, but it is exactly that in the office today.

Hey, I know its a bit nuts, but it’s just that type of world and strategic attacks on fat is required.  So Black Ops on Black Friday is perfect if you ask me.  But then again I am the Empowered_nut (look me up on twitter).

Everything this weekend is on sale.

Just for 24 hours, starting NOW (Friday November 27th, midnight EST) ALL Personalized Nutrition Programs are 50% Instant Savings.

All Weekend you will see some crazy bonuses and free gifts flying around.  Just duck and run for cover so you don’t get hit.

I will post new videos and blog posts often during the weekend.  You will see some posts appear and disappear as fast as they come they will go… this is especially important as several of them will have those stealth gifts and killer bomb bonuses I promised.

Hope you find it worth your while and if you have been thinking of carving off 20 years of turkey fat with strike force like percision you will let me help you with a Personalized Nutrition Program and Products.

Have an Empowered Day.  Thank You for visiting today.

Patrick.

Hey do me a favor?  Tell your friends, tell your family, tell a stranger about this killer opportunity to finally attack and anhiliate fat forever and visit the site too www.EmpoweredNutrition.com

***Disclaimer – All Personalized Nutrition Programs show both Regular and Instant Savings Discout.  Supplements will be disconted 10% at check out.  Prices are subject to change without prior notication or warning.

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Black Friday Black Ops Sale

November 26th, 2009

Hey this is going to be a bit of an odd blog post for the week.  I know we usually have more than 1-2 posts a week, but I have been pretty busy lately and I wanted to give everyone a chance to read the post for the Craziest Workout Winners

If you are a winner you need to click the Contact Us tab above and add the Subject line “I am a crazy workout comment winner” and I will know just what to do.  Thanks to everyone that participated.  I added a web coupon code in the post for you just for reading and commenting, get it now and check if you “Are a Crazy WINNER?

SO I have finally gone completely nuts.  I am doing something that I have many times said I will NOT do.  I am promoting a big monster BLACK FRIDAY – BLACK OPS sale right alongside one of the greatest feast of all.  Thanks Giving Weekend.

Right here on this site you will see some cool new changes to work with this and you will see some more videos and information especially over the weekend, including some random pop up BONUSES, many free, some not so free, it is going to be a great weekend.

Why is this a BLACK FRIDAY – BLACK OPS event. Well Black Friday is obvious, but BLACK OPS is a bit fitting since we are in stealth mode making our never before publicly released Personalized Nutrition Programs.

CLICK on my Fat Before and After Photo to your right for more information on Personalized Nutrition Programs ==>

It is also fitting to be BLACK OPS as only our insiders and private professional trainers and anyone who visits our site this weekend will know about it.  I am not doing any press releases or monster promotions.  If you are on our “Insiders” list you will get an email about the event, if not, you might randomly show up here for any reason, but the event is LIVE and in STEALTH mode.  The other reason is I dislike discounting just because it’s a holiday or the fat man in a red suit and white beard is on his way.

Premium products and Personalized Nutrition Programs are so powerful and effective, they don’t need a reason to sell.  The results you will get with a Personalized Nutrition Program are outstanding and speak for themselves with or without supplements.  But if you do use supplements, why not one you can trust that is specifically formulated to work with your Personalized Nutrition Program (CLICK the PRODUCT SHOT to your right to learn more ==>)

So here’s the BLACK FRIDAY BLACK OPS Details.

Personalized Nutrition Program Instant Savings Discounts – Starts Friday November 27th at midnight (12:00:01am) EST (Toronto ON Canada).

  • Black Friday -50% Instant Savings
  • Saturday -40% Instant Savings
  • Sunday -30% Instant Savings
  • Monday -20% Instant Savings
  • Supplements -10% Instant Savings ALL Weekend

There will also be limited and random FREE GIFTS all weekend long so come back often and check things out.

SUPER SAVINGS BONUS – if you purchase something on Friday and you see that it gets a further discount during the week or a Bonus Item is added to it, just use the Contact Us form to request your Value Added Bonus and include your receipt number in the email or subject line.

Check back here, later today, I will be adding that BLACK FRIDAY – BLACK OPS Video later today and send you a link to it just before midnight.

“BLACK FRIDAY Sale over at www.EmpoweredNutrition.com

I look forward to helping you achieve your Fat Loss and Lean Muscle Goals over the Holidays.

Patrick.

Check out the Personalized Nutrition Programs:

== > http://empowerednutrition.com/personalized-nutrition-programs/

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What’s Your Game Plan?

November 4th, 2009

What’s Your Game Plan?

Do you even have a game plan?  I got something to help.

Getting things done is a BIG deal. Many people wake up and do NOT have any sort of game plan.

I find I am lost without a game plan.  Literally each day I need to have some formal thought process and even routines to get me fired up.  I can look back every time I have been in a slump and the reasons show themselves.  NO GAME PLAN.  game-plan3

No plan to get up and get at it means no drive and no reason to take immediate impactful action and get results.

If I am in a slump, it’s usually because I have planned for too much and therefore have no real game plan or I have no game plan at all.

Even when I have little to do, as long as I have a game plan, I can make things happen.  Outside of that without a game plan I fail a slow and painful experience – we’ll call it a learning lesson.

  • Do you have a game plan?
  • What’s your game plan for today?
  • What’s your game plan for a week from now?
  • What’s your game plan for a month from now?

How about December 15th, the day after you submit your Transformation Success Story to the Empowered Nutrition Transformation Challenge?  Do you have a plan to celebrate your success story?  I sure hope so. How are you going to pick up your winnings and go spend them?  What are you going to do with your prizes?  Will you get us to buy and ship a gift to a buddy, brother or someone special with your winnings or will you take the cash and reward yourself for the hard work?

I have so many thoughts I want to get out today.  So much that could and will be done that I am almost lost this week (ALMOST). But I do have a game plan, well at least forming one and refining it daily to accomplish my goals.

If you are planning a personal transformation or already mid stream in a Transformation Challenge Contest, then you need – CHECK THAT – You MUST have a game plan.

Here’s how to set your game plan into motion for ultimate success.

DREAM – set the dream in front of you.  Know how you will look, feel, behave, move, train, and dress.  Plan a reward that goes with that dream

GOAL – OK to get to the dream you want to have goals.  Stepping stones that have signified you are on track.  Each goal needs a small reward.  With rewards comes punishment.  If you don’t hit the planned goals, you do not get rewarded for failure (that’s one reason I can’t stand coaches who don’t keep score of kids sports… we are breed a bunch of frilly foo-foo’s who won’t care to excel at anything, because its “OK” to FAIL.  NO it’s not OK to fail… actually it is, only if you learn something along the way…I
digress, sorry)

PLAN – now set a plan to achieve those goals.  For example, if you are aiming to drop 20 pounds of fat and will do that in 10 weeks you can do this:

20 pounds divided by 10 weeks = 2 pounds per week fat loss

That makes it very easy to achieve, is very tangible, realistic and quantifiable to tie directly to your Goal and reward weekly, with a big one set for the final goal of 20 pounds of fat loss.

EFFORT – well you know that that is.  This is the sweat equity. This is where you put your plan into place.  If you plan to lose 20 pounds of fat in 10 weeks I sure as heck hope you planned the effort that will be required to accomplish your goals.  This is the action part of the game plan.  This is where the rubber meets the road and you show your salt.  Put in the effort and the PLAN will take shape, the GOAL will be achieved and the DREAM will be a reality.

Now do you have a plan to accomplish your goals today?

If your goal is to lose fat or gain muscle you need to plan in the 3 pillars of transformation success.

nutrition + exercise + supplements

Nutrition: I suggest you look to your nutrition first.  Meal plans will make the most impact in the shortest possible time and it starts working with no new effort, you eat every day, so just get a game plan for your nutrition so it works for your goals, not
against your goals to achieve your dream.

Exercise: this is the sweat equity part of the program.  There are thousands of workout programs that will work for you, and most likely you already have one, but it’s not working because you are lacking a nutrition game plan.  Get a meal plan that will force your body to respond to your exercise program again.

Supplements: these are to be taken as supplemental.  I love to take supplements when trying to force my body to respond better. Remember these are to “supplement” your meal plans and exercise programs.  They are not the magic pills you want them to be.

Supplements CAN work wonders, but they can also rob you of your money and leave you with little to no results.  Supplement wisely, ask a pro for advice before you spend your money and before you swallow one more pill get your meal plans in order, they will make your supplements work even better.

If you don’t have a game plan, it’s OK.  You can always formulate one or get professional help to accomplish your goals and achieve your dreams.  Personal Trainers are a great resource or do some research online, there are always great meal plans, exercise programs and supplement sales waiting to help you.

Go Put You Plan Into Effect and Have an Empowered Day.

Patrick McGuire
President – Empowered Nutrition Products Inc.

HEY!  If you haven’t already figured it out I want you to succeed in your Transformation Challenge an if you need a meal plan then here’s the place and time to get it, I cut the price big time here. Meal Plans are ONLY available at this price as part of our triple threat holiday special until Friday November 6th at Midnight using this special link I have provided for you == > Empowered Meal Plans Private Link

Remember there is just over 6 weeks left to submit Your Success Story and enter the Transformation Challenge ending December 14th.  Join the Challenge and WIN!  Over $3000 in Cash and Prizes.  Enter Today, FREE!
== > JOIN the TRANSFORMATION CHALLENGE and WIN!

Lastly, if you are like me and need an advanced fat burning formula to kick it up a notch and achieve your goal, then try this one.  I got a coupon code here for 20% OFF if you need it “11fatloss04009”  Use it HERE == > SAVE 20% on Fat Burners

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