How to Increase Your Skin Tone
How to ncrease skin tone and tightness for the best transformation photos, this is a how to part 3 of 5.…
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bitbybite: Weight 5.5 lbs down - % fat loss not sure - will check when I go for my weigh in. Would like to be able to gauge fat loss, muscle gain
Carol
Carol
I finally realized I was that hotchick at the bar with a set of abs.
- First Name: Christie
- Last Name: Airaghi
- Before Weight: 131
- Before Body Fat (% or lbs.): 33
- Before Measurements: waist 28
- After Weight: 119
- After Body Fat (% or lbs.): 18
- After Measurements: waist 25
Thank you again!!!!!
Christie Airaghi
- First Name: Christie
- Last Name: Airaghi
- Before Weight: 131
- Before Body Fat (% or lbs.): 33
- Before Measurements: waist 28
- After Weight: 119
- After Body Fat (% or lbs.): 18
- After Measurements: waist 25
Thank you again!!!!!
Christie Airaghi
Email #1
Patrick,
I know you are a good guy (happy anniversary) I am 58 soon to be 59, 15 lbs overweight, partly disabled with spinal issues and lazy.
I hate to cook so I tend to grab. What can you tell me to get off the fence and order your program?
Paul B.
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Email #2
Dear Patrick,
I had written my whine shortly before bed and realized as I was driving to work that like the Ruby slippers you already gave me the tool and of course you are correct there is nothing in the 1505 calorie that is difficult to do if I meet you most of the way (I weigh 172 and am about 20% body fat) small to medium build with the majority of my weight in my belly.
I had a bad day at work listening to people complain to me- I work in a welfare office and as a supervisor have to appease both workers and clients.
I will do my best to follow you and prove you right. Thank you for your time and patience.
Paul
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Email #3 (after a random email from Patrick a few months later)
Perfect timing, I did not follow your meal plan exactly [did my best] and ended up losing about 12 lbs and am eating a 1000 percent better
You made me realize everything I wanted was not only in my power but acheivable...
and I thank you
Paul
[(59 leaner, not meaner, nice guy) I had to add this because I think the world of Paul for going after his goals with a little prodding - Patrick]
Paul Burnstein is now 12 pounds lighter and a lot more confident, after applying just some of the techniques in one of the Empowered Nutrition Sample Meal Plans. Get These 2 Week Sample Meal Plans FREE TODAY! Click Here
Paul Bernstein
EmpoweredNutritionMealPlans.com
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