Tag Archives: Triple Threat

Crazy workouts

So before we get into this one, I have a question for you. What’s the craziest workout or single exercise you have ever done? Yeah I know we are the nutrition guys, but if your nutrition isn’t in order there is no way your training will get even a fraction of the results you are ...…

Read Full Article...
66 comments

What’ the Worst of the Triple Threat Holidays for Fat Loss: Halloween, Thanksgiving, Christmas?

What's the Worst Triple Threat Holiday for Fat Loss: Halloween, Thanksgiving, Christmas?…

Read Full Article...
0 comments

Free Report. Join NOW

Check back for a brand new bag of tricks and a cool new revolutionizing report on total body transformation tactics.

Meal Plans

transformation tracker app, weight loss, muscle building nutrition meal plans

Personalized Nutrition Programs

transformation tracker app, weight loss, muscle building nutrition meal plans
transformation tracker app, weight loss, muscle building nutrition meal plans

Supplements

transformation tracker app, weight loss, muscle building nutrition meal plans

TRX Suspension

Get with the movement

Gym Boss

Ultimate Sandbag Fitness

Empowered Nutrition Recommends Ultimate Sandbag Workout Equipment

Not of This World

Testimonials

My measurements on May 8th and July 30 2009:

Neck before 47,5 cm – now 45 cm
Biceps before 43,5 cm – now 40.5 cm
Chest before 130 cm – now 118 cm
Waist before 138 cm – now 126 cm
Thigh before 60 cm – now 57 cm
Hips before 133 cm – now 118 cm
Blood Pressure before 195/145 - now 108/70 !! :-)
Weight before 131,6 kg (297lbs) - now 123 kg (271 lbs) (weightloss during the competition 8,6 kg (18,95 lbs)

Guttorm Kittelsen
bitbybite: Weight 5.5 lbs down - % fat loss not sure - will check when I go for my weigh in. Would like to be able to gauge fat loss, muscle gain

Carol
I finally realized I was that hotchick at the bar with a set of abs.

- First Name: Christie
- Last Name: Airaghi
- Before Weight: 131
- Before Body Fat (% or lbs.): 33
- Before Measurements: waist 28

- After Weight: 119
- After Body Fat (% or lbs.): 18
- After Measurements: waist 25


Thank you again!!!!!

Christie Airaghi

Share The Love. Thanks

Share