Tag Archives: veggies

My Top 10 Foods for Fat Loss

Top 10 Foods For Fat Loss This is taken from My Q&A from The Empowered Transformation Coaching Program Empowered Member Question: "What are your top 10 must eat foods for fat loss?" You can read it in full detail on the blog www.EmpoweredNutrition.com, but for now here is the list and a sentence to get you thinking. Okay so Top 10 Foods For Fat Loss, this is not an easy task, there are so many things I want to do and say about foods for fat loss, for now, here we go. Water (I had a bunch of Transformation Coaching clients tell me “that’s NOT food!”) Okay fine so water isn’t “food” but it is the most important substance you can take into your body... Water is 100% essential need to the body, and 100% essential for fat loss. If nothing else remember this the next time you chug down some water. "How do you think that fat leaves the body?" I will give you a hint, it doesn’t just magically disappear into nothing. Eggs My next choice is eggs, especially egg whites and omega 3 eggs. You know there is just nothing you can’t do with good old fashioned natural eggs... Oatmeal Oatmeal is a personal obsession, it is hard not to put it at one because of my pure love for it but nonetheless here it is,…

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TOP 10 REASONS for Fruits and Veggies

TOP 10 REASONS FOR FRUITS AND VEGGIES So as you can tell for those of us living in the “Great White North” spring has sprung and I am making a strong focus for fruits and veggies... and meats too, but let me get to that later this week. With the season on us, some of the early fruits and veggies are coming out and this season is shaping up to be a great one. Besides the obvious reasons to eat natural grown foods, it is also good to use fresh locally grown fruits and veggies for BOTH fat loss and muscle building as well as health and vitality. So here it is a short list of great reasons for Fruits and Veggies Fruits and veggies are delicious! Some crunch, some are juicy, some you can peel, some you can grow in your own backyard! Fruits and veggies are nature’s treat and easy to grab for a snack. Fresh fruits and veggies – there are hundreds to choose from. Try a new one today! Eating a healthy diet including fruits and veggies can help contribute to your overall health and vitality. Eating plenty of fruits and veggies may help reduce the risk of some types of cancer. Most fruits and veggies are naturally low in calories. Fruits and veggies provide fibre that helps fill you up and keeps your digestive system…

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Mix It Up

OK so today's post was not starting out this way.. but I sure am glad it ended up this way... Mix It Up - Fruits and Veggies Yeah, oddly enough I was not going to talk about nutrition, I was doing some research today on the link between obesity and cancer. Then in a sidebar I saw this ad and its link. It was dancing fruit it was cool... it caught my eye. I clicked on the ad and got to a pretty cool sight. I think you will agree its pretty cool and provides lots of killer free simple ways to incorporate more fruits and veggies into your life. If you already have our "Done-For-You Fat Loss Meal Plans" or one of our Personalized Nutrition Programs, then you know we LOVE Fruits and Veggies. Most people (including lay nutritionists) will avoid fruits like the plague for weight loss, but in reality they are very powerful fat loss tools when combined with the right foods in the right ratios and at the right times. Eating a fruit rich diet increases long term success of any program. Performance athletes are cringing at these words right now. Especially the body builders since they run the opposite direction when they hear the word fruit. However when you use fruit to your…

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