Tag Archives: vitamins

Eat More To LOSE More This Holiday Season

Eat MORE to LOSE More This Holiday Season... and a Tantalizing Turkey Recipe OK that title seems confusing doesn’t it. Well it’s not that difficult to really read between the lines, but let me help make my point clear. In today’s world of weight loss we keep hearing about calories in and calories out. I clearly add to that fire as well. So this title could be confusing to you... I apologize. Discover the Secret to Eating More to LOSE More This Holiday Season follow this link >> http://empowerednutrition.com/eat-more-to-lose-more-this-holiday-season (more from the article)... OK so here is the ticket, you need to know what MORE to Eat in order to pull this off. I am going to share this with you. Eat MORE Calories I want you to eat more calories this holiday season. I am sure (as I write this on Cyber Monday) you already ate more over the Thanksgiving Holidays in the US. I ate mine during the Canadian Thanks Giving festivities. I want you to consider eating all the things you wanted to... Get All the Details Click the Link >> http://empowerednutrition.com/eat-more-to-lose-more-this-holiday-season Eat More, Lose More and Be Empowered. Patrick McGuire BSc. RNCP, CSCS the Empowered Transformation Warrior www.empowerednutrition.com…

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7 Micronutrients for Macro Results

The Seven Most Important Vitamins And Minerals To Maximize Muscle Gains And Performance And Give Fat A Permanent Vacation 7 Micronutrients For Macro Results http://empowerednutrition.com/7-Micronutrients-for-Macro-Results When it comes to nutrition, you have to think small to get big results. To make sure you accomplish your goals and stay healthy; you have to provide yourself adequate water, not just huge amounts of protein, but also vitamins, minerals and for the body to respond effectively to your training. The standard bodybuilding diet and get skinny quick diets relying on yams, chicken breasts and a few other staple foods is ideal for getting the macronutrients (protein, carbohydrates and fat) you need to lose fat and build muscle, but it falls woefully short when it comes to certain micronutrients (vitamins and minerals). The fact is that no individual food provided adequate amount of all the micronutrients you need to maximize fat loss, muscle growth, and support recovery and optimal health. Chances are that you’re getting fit diet emphasizes a few foods at the expense of many others, which taps the micronutrient profile in ways unintended. Active people including bodybuilders and weekend warriors need considerably more micronutrients than average people do. The Recommended Daily Intake (RDI) does only recommended daily minimums, 200 pound body builders need are noticeably more than the RDI minimums indicate. Nevertheless, there can…

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Pat,


I couldn't help but take some measurments this morning.  All I can say is I am down about 2" around my BB (bellybutton) area while staying at around the same weight! I love it!  Energy is through the roof and my workouts are great! also down around a half an inch around my chest.


[This was sent to me by Phil, just 10 days into his Ultimate Transformation Coaching and Vacation Rewards Challenge.  Thanks Phil, can't wait to see you after week 12, gonna be amazing. - Patrick.]




Phil
My overall transformation started with my underestimation of the power of a proper nutrition plan.

I have been on the nutrition program for ten months and have already lost 69 pounds and 16% body fat.

Karen Kehoe
>>>Weight Loss: -9 lbs

>>>Body Fat Loss: -9.2 lbs

>>>Inches: -11" (from just 3 measurements)

>>>Lean Muscle Gain: 11 lbs

>>>Body Comp Total Weight Loss: 20 lbs

>>>"feeling great, thanks team"

Judy Williamson

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